********  |
| ****BREAKFAST**** |
| ****LUNCH**** |
| ****SNACK**** |
| ****SUPPER**** |
| 93% Lean Ground Beef |
| A1-sauce-1 TBSP |
| ACT II Buttery Kettle Corn-whole bag |
| ANN'S HOUSE-Almond Granola Energy Blend-28 grams |
| APPLEBEE'S-meals-Cajun Lime Tilapia |
| APPLEBEE'S-soups-French Onion |
| ARBY'S-fast food-Classic Roast Beef Sandwich |
| ARBY'S-fast food-Curly Fries-medium |
| ARBY'S-fast food-Curly Fries-small |
| ARBY'S-fast food-Medium Roast Beef Sandwich |
| ARMOR-frozen food-Italian Style Meatballs-85 grams |
| ARNOLD-bread-Sandwich Thins Multigrain-1 bun |
| ATHENO'S-cheese-Garlic Herb Feta Crumble 1/4 cup |
| Apple-Honeycrisp-1 medium size |
| BARILLA-pasta-whole grain spaghetti-2 oz |
| BEAR NAKED-Maple Pecan Granola-1/4 cup (30 grams) |
| BIRDSEYE-frozen vegetable-Brown & Wild Rice w/ Corn, Carrots & Peas-177 grams |
| BIRDSEYE-frozen vegetable-Super Sweet Corn-90 grams |
| BIRDSEYE-frozen vegetables-Potatoes Lightly Sauced in Garlic Butter-146 gram serving size |
| BIRDSEYE-frozen vegetables-SteamFresh Gold & White Corn-2/3 cup serving size-4 servings per bag |
| BIRDSEYE-frozen vegetables-SteamFresh Green Beans-2/3 cup serving size-4 servings per bag |
| BIRDSEYE-frozen vegetables-Sweet Peas-whole bag-servings per bag 4 |
| BIRDSEYE-vegetables-Steam Fresh Whole Grain Brown Rice-136 grams |
| BLUE MOON-beverage-alcoholic-16 oz |
| BOB'S RED MILL-Whole Ground FlaxSeed Meal-serving size 13 grams |
| BOBOLI-breads-Whole Wheat Pizza Crust-10 oz |
| BOJANGLES-vegetables-Mashed Potatoes-large |
| BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick |
| BREAKSTONE'S-Cottage Cheese Single Serve 4% milk fat |
| BREAKSTONE'S-Cottage Doubles Strawberry-1 container |
| BREAKSTONE'S-cheese-Lowfat Cottage Cheese-119 grams |
| BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve |
| BREAKSTONE'S-cheese-fat free cottage |
| BREYER'S-1/2 the Fat Vanilla Bean |
| BRIDGFORD-Beef Jerky-Original-1 oz |
| BUD LIGHT-alcoholic beverage-12 oz serving size |
| BUMBLE BEE-Chicken Salad Lunch Kit |
| BUMBLE BEE-Crackers |
| BUMBLE BEE-Premium Albacore No Drain Tuna in water-2.5 oz |
| BUTTERBALL-Sweet Italian Sausage (1 link) |
| BUTTERBALL-meat-Turkey Bacon-serving size 2 slices (11 grams) |
| BUTTERBALL-meats-poultry-ground white meat-serving size 4 oz |
| Bacon Wrapped Water Chestnuts-2 |
| Baked Spaghetti 06/13/12 |
| Balsamic Vinaigrette Salad Dressing-2 TBSP |
| Buffalo Chicken Dip-1 serving |
| C&B Cocktail Sauce-70 grams |
| C&B Cocktail Sauce-90 grams |
| CAMPBELL'S-soup-98% Fat Free Cream of Mushroom Soup-serving size 120 grams-one can=305 grams |
| CAMPBELL'S-soup-Chicken & Corn Chowder-533 grams |
| CAMPBELL'S-soup-Chunky Potato & Steak-240 ml |
| CAMPBELL'S-soup-Chunky Sirloin Burger with Country Vegetables-533 grams |
| CAMPBELL'S-soup-Chunky Steak & Potato-1 can |
| CAMPBELL'S-soup-Salisbury Steak with mushrooms & onions-1 can |
| CAMPBELL'S-soup-Select Harvest Caramelized French Onion-533 g |
| CAMPBELL'S-soup-Select Harvest Chicken with Egg Noodles-527 grams |
| CAMPBELL'S-soup-Select Harvest Creamy Potato with Roasted Garlic-533 grams |
| CAMPBELL'S-soup-Select Harvest Light Minestrone w/ Whole Grain Pasta-527 grams |
| CAMPBELL'S-soup-Select Harvest Mexican Style Chicken Tortilla-527 grams |
| CAMPBELL'S-soup-Select Harvest-Italian Style Wedding-240 ml |
| CAMPBELL'S-soup-Sirloin Burger with country vegetables |
| CAMPBELL'S-soups-Chunky Baked Potato with Cheddar & Bacon Bits-1 can |
| CARL BUDDIG-lunch meat-Deli Cuts Baked Honey Ham-56 grams |
| CARNATION-dairy-Lowfat 2% Evaporated Milk-serving size 2 TBSP, 30 ml |
| CHEEZ IT-Cheddar Jack |
| CHEEZIT'S-snacks-Hot & Spicy-30 grams |
| CHI CHI'S-bread-Flour Tortilla, Soft Taco Size-1 tortilla |
| CHICK-FIL-A-fast food-Chargrilled Chicken Sandwich |
| CHICK-FIL-A-fast food-Sweet Tea, medium |
| CHICK-FIL-A-fast food-Waffle Fries, small |
| CLEAR VALUE-bread-Hotdog Buns-1 bun |
| CLEAR VALUE-frozen food-Sausage Pizza |
| CLEAR VALUE-frozen pizza-Hamburger-1 pizza |
| CLOVER VALLEY-Golden Snack Crackers |
| CLOVER VALLEY-Nacho Cheese & Bread Sticks |
| COBURG-dairy-Buttermilk |
| CORONA'S-mexican restaurant-Chicken Taco Salad no guac no sour |
| COUNTRY CROCK-butter substitute -1 tbsp |
| CRYSTAL FARM'S-cheese-2% Shredded Cheddar-1/4 cup |
| Canned Kidney Beans-vegetables-15.5 oz can |
| Canned Tomatoes-vegetables-whole-15 oz can |
| Caribbean Grilled Chicken-3 oz |
| Carrots-vegetables-matchstick-3 oz |
| Chicken Alfredo Pizza 03/14/12 |
| Chicken Pot Pie-1870 grams |
| Chicken Salad 06/27/12 |
| Chicken Salad 6/27/12 |
| Chicken Tetrazzini 01/18/12-1714 grams |
| Chicken-meats-poultry-serving size 4 oz |
| Chicken-poultry-breast tenderloins-baked |
| Chili Ready Tomatoes-1 can |
| Chocolate Peanut Butter Cookies-1 cookie |
| Cinnamon Pecan Muffins-1 muffin |
| Cornbread |
| Creamed Corn-homemade |
| DEL MONTE-Sliced Carrots-123 g |
| DEL MONTE-Sweet Corn Cream Style-125 g |
| DEL MONTE-Sweet Peas-125 g |
| DEL MONTE-canned vegetables-French Style Green Beans NSA-serving size 121 grams |
| DEL MONTE-vegetables, canned-Diced Chili Ready Tomatoes-1/2 Cup |
| DIET MOUNTAIN DEW-beverages, carbonated-8 oz |
| DIPPIN' STIX-Carrots & Ranch |
| DIPPIN' STIX-Sliced Apples & Yogurt Fruit Dip |
| DOLE-Fruit Crisp-Apple Cinnamon-1 bowl |
| DORITOS-snacks-Nacho Cheese $1.09 bag |
| DORITOS-snacks-Taco Flavor-28 grams |
| DOUBLE CHOCOLATE MUFFINS |
| DR. PEPPER-per oz |
| DUKE'S-mayonnaise/oils-Light Mayo-1 TBSP |
| Deli Sandwich Wrap Whole Wheat |
| Deli Wrap |
| Diced Pimentos-nutrition shows 1 oz |
| EDY'S-frozen snack-Fruit Bars-Strawberry, Tangerine, Raspberry-1 bar |
| EMERALD-nuts-100 Calorie Packs Walnuts & Almonds-1 pack |
| Egg Salad 02/16/12 |
| Egg-dairy-large-Hard boiled |
| Egg-dairy-white only-hard boiled |
| FAST FIXIN'-frozen meat-Chicken Breast Patties-71 grams |
| FATZ-breads-Poppyseed Roll-1 |
| FATZ-butter-Cinnamon Butter-1 oz |
| FATZ-main dishes-Aloha Chicken |
| FATZ-restaurant-Cheese Fries (one serving is 1/4 of plate) |
| FATZ-restaurant-Fat Free Italian Dressing-1 oz |
| FATZ-restaurant-French Fries |
| FATZ-restaurant-Grilled Chicken Club Sandwich, no avocado no tomato |
| FATZ-restaurant-Lite Aloha Chicken w/ rice and side veggie salad |
| FATZ-restaurant-Lite Grilled Chicken Salad |
| FATZ-restaurant-Lite Grilled Chicken Salad, no cheese etc |
| FATZ-restaurant-Lite Key West Basa |
| FATZ-restaurant-Lite Shrimp & Veggie Harpoons (entire plate minus 1 veggie harpoon) |
| FATZ-restaurant-Side Salad |
| FATZ-restaurant-side dish-Rice Pilaf |
| FATZ-salad-House Salad |
| FATZ-salads-veggie salad |
| FIBER ONE-snacks-Oats & Chocolate Bar-1 bar |
| FLORIDA'S NATURAL-juice-orange-10.1 fl oz |
| FRANK'S-sauces/gravy-Red Hot Sauce-1 oz |
| FRESH EXPRESS-salad mix-Iceberg Garden-2 cup serving size (85g) |
| FRESH EXPRESS-salad mix-Italian Mix-85 grams |
| FRESH GORMET-Crouton Packet |
| FUZE-beverage-Slenderize Tropical Punch-1 bottle |
| FUZE-new age beverage-Blueberry Raspberry-1 bottle |
| FUZE-new age beverage-Cranberry Raspberry-1 bottle |
| GREAT VALUE-Sweet Potato Fries-84 grams |
| GREAT VALUE-bread-Breadcrumbs Plain-108 grams |
| GREAT VALUE-bread-Brown & Serve Rolls-1 roll (28 grams) |
| GREAT VALUE-bread-Garlic Bread-1 slice |
| GREAT VALUE-canned meat-Alaskan Pink Salmon-serving size 63 grams |
| GREAT VALUE-dairy-cheese-Finely Shredded Cheddar-28 grams |
| GREAT VALUE-dairy-cheese-Part Skim Mozzarella-by gram |
| GREAT VALUE-dairy-cheese-Pepper Jack-1 slice |
| GREAT VALUE-frozen veggies-Seasoned French Fries (baked-84 grams) |
| GREAT VALUE-juice-Grape Juice Light-8 oz |
| GREAT VALUE-meat-Tuna-Solid White Albacore-1 can |
| GREAT VALUE-salad dressing-Fat Free Italian-2 TBSP (1 oz) |
| GREAT VALUE-snacks-100 Calorie Fudge Covered Pretzels |
| GREAT VALUE-snacks-Beef Jerky Teriyaki-1 oz |
| GREAT VALUE-sweets-Toaster Pastry Strawberry-1 pastry |
| GREAT VALUE-vegetables-Whole New Potatoes-165 grams |
| GREEN GIANT-Cream Style Corn-118 gram serving size |
| GREEN GIANT-frozen vegetables-Garden Vegetable Medley-99 grams |
| GREEN GIANT-vegetables/frozen-Corn in Butter Sauce-112 grams |
| Goolash w/ turkey |
| Greek Dressing-2 TBSP |
| Green Bell Pepper-vegetable-raw |
| Grilled Chicken Alfredo Pizza-homemade-yields 8 slices |
| Ground Turkey-20 oz |
| HAMBURGER HELPER -Potato Stroganoff |
| HARDEE'S-fast food-Butter Biscuit |
| HARDEE'S-fast food-Sausage & Egg Biscut |
| HARDEE'S-fast food-Sausage Patty |
| HARVESTLAND-meat-poultry-Lean Ground Turkey-4 oz |
| HEALTHY CHOICE-frozen meal-Country Herb Chicken |
| HEALTHY CHOICE-frozen meal-Herb Crusted Fish |
| HEALTHY CHOICE-frozen meal-Jamaican Jerk Chicken |
| HEALTHY CHOICE-prepared meal-Fresh Mixers Steak Portobello |
| HEALTHY CHOICE-soup-Chicken Noodle-397 grams |
| HEALTHY CHOICE-soup-Chicken with Rice |
| HEALTHY CHOICE-soups-Mediterreanian Style Chicken with Orzo-microwaveable bowl-14 oz bowl |
| HEARTLAND-cereal-Original Granola-1/2 cup (56 grams) |
| HEINZ-sauce-57 sauce (17 grams) |
| HELLMAN-salad dressing-Fat Free Italian-1 packet |
| HELLMANN'S Light Ranch Dressing-1 packet |
| HELLMANN'S-salad dressing-Light Ranch-1 packet (1.5 oz, 43 g) |
| HERITAGE SELECT-Basmati Rice-Roasted Chicken & Herbs with Orzo Pasta-serving size 45 gram |
| HERSHEY'S-candy-Dark Chocolate Nuggets-4 piece serving size |
| HERSHEY'S-snacks-Kisses with Almonds-serving size 9 pieces |
| HIDDEN VALLEY-salad dressing-ranch-fat free-2 tbsp |
| HILLSHIRE FARM-lunchean meat-Oven Roasted Turkey Breast-56 grams |
| HILLSHIRE FARM-luncheon meat-Honey Ham-56 grams |
| HILLSHIRE FARM-meat-Turkey Smoked Sausage-serving size 2 oz |
| HILLSHIRE FARMS-meat-Turkey Smoked Sausage-2 oz |
| HODGSON MILL-pasta-Whole Wheat Whole Grain Lasagna Noodles-2 oz serving size |
| HORMEL-packaged meal-Compleats Beef Steak & Peppers |
| HOSTESS-snacks-cakes/breads-cinnamon roll |
| Hershey's Simply Pleasures-Chocolate with Chocolate Creme |
| ICEE-Coca Cola Flavor |
| IMPERIAL-margarine-1 TBSP (14 grams) |
| JACK LINK'S-snacks-Beef Jerky-serving size 1 oz |
| JAMBA-smoothies-Mango~a~go~go (Mango Pineapple)-113 grams (nutrition for prepared) |
| JAMBA-smooties-Razzmatazz (Strawberry, Raspberry, Blueberry)-113 grams (nutrition for prepared) |
| JELLO-SF Lime Gelatin-1 cup |
| JELLO-snack-Chocolate Pudding Cup-1 cup |
| JOHNSONVILLE-meats-Original Bratwurst-1 link serving size |
| JOSEHPH'S-bread-Heart Friendly Pita Bread-1 loaf |
| KASHI-TLC Roasted Almond Crunch Granola Bars-1 pack |
| KASHI-granola bar-Honey Almond Flax-1 package |
| KEEBLER-Flatbread Crisps-Roasted Garlic-8 crackers |
| KEEBLER-Grasshopper Cookies |
| KEEBLER-snacks-Right Bites Fudge Dipped Pretzels |
| KIT KAT MINI-5 pieces |
| KNORR-sauces/gravy-Alfredo mix |
| KRAFT-Light Zesty Italian Dressing-2TBSP |
| KRAFT-cheese-2% Sharp Cheddar, Shredded-28 grams |
| KRAFT-cheese-Fat Free Shredded Cheddar-1/4 cup serving size (28g) |
| KRAFT-dairy-cheese-Fat Free Mozzarella Cheese-1 bag |
| KRAFT-dairy-cheese-Simply Ricotta Reduced Fat-by gram |
| KRAFT-salad dressing-light raspberry vinegrette-2 tbsp |
| KRAFT-salad dressings-Fat Free Zesty Italian-2 TBSP |
| KRISPY KREME-Glazed Donut |
| Krystal's Chicken Chili-serves 8 |
| LANCE-Nip Chee Crackers-4 pack |
| LANCE-crackers-Reduced Fat Peanut Butter-1 package (6 crackers) |
| LAND O' FROST-meat-Honey Ham-50 grams |
| LAND O' LAKES-cheese-Reduced Fat Co-Jack-1 portion |
| LAUGHING COW-dairy-Mini BabyBel Light Cheese-1 piece |
| LAUGHING COW-dairy-cheese-Garlic & Herb Light Cheese Wedges-1 Wedge |
| LAY'S-Plain Potato Chips |
| LAY'S-chips-Light Ruffles-28 grams |
| LAY'S-salty snacks-Baked Cheetos-28 grams |
| LAY'S-salty snacks-Baked Ruffles, Sour Cheddar & Sour Cream-28 grams |
| LAY'S-snacks-Baked Doritos |
| LAY'S-snacks-salty-Light Potato Chips-Regular Flavor-1 oz |
| LAY'S-snacks-salty-baked potato chips-regular |
| LEAN CUISINE-BBQ Recipe Chicken Pizza-Wood Fire Style |
| LEAN CUISINE-frozen meal-BBQ Chicken Quesadilla |
| LEAN CUISINE-frozen meal-Chicken Parmigana |
| LEAN CUISINE-frozen meal-Chicken with Basil Cream Sauce |
| LEAN CUISINE-frozen meal-Culinary Collection-Chicken Ranch Club Flatbread Melt |
| LEAN CUISINE-frozen meal-Market Collection Chicken Fettuccini-12 oz meal |
| LEAN CUISINE-frozen meal-Meatloaf with Mashed Potatoes |
| LEAN CUISINE-frozen meal-Roasted Garlic Chicken Pizza-1 pizza |
| LEAN CUISINE-frozen meal-Salisbury Steak with Macaroni & Cheese-1 box |
| LEAN CUISINE-frozen meal-Santa Fe Style Rice & Beans-1 box |
| LEAN CUISINE-frozen meal-Southwest Style Chicken Panini |
| LEAN CUISINE-frozen meal-Steak Tips Portabello |
| LEAN CUISINE-frozen meal-Steak, Cheddar, & Mushroom Panini |
| LEAN CUISINE-frozen meal-Swedish Meatballs-1box |
| LIGHT N' LIVELY-cheese-Lowfat Cottage-1/2 cup serving size (124g) |
| LITTLE CAESAR'S-Crazy Bread |
| LUCKS-vegetables-Blackeye Peas-serving size 131 grams |
| Lettuce-vegetables-raw-Iceberg |
| MAPLE GROVE FARMS-salad dressing-Fat Free Greek-2 TBSP (1 oz) |
| MARIE CALLENDER'S-frozen meal-Beef Pepper Steak Steamer |
| MARIE CALLENDER'S-frozen meal-Roasted Turkey Breast & Stuffing-1 meal |
| MARTHA WHITE-Low Fat Blueberry Muffin mix-1 muffin |
| MAYFIELD-ice cream-Creamier Churn Moose Tracks-60 grams |
| MCCAIN-frozen foods-Classic Cut French Fries-85 grams |
| MCCORMICK-Mild Chili Seasoning-1 package |
| MCCORMICK-Salad Toppins-Original-7 g |
| MERITA-breads-Lite Hamburger Bun-serving size 1 bun |
| MICHELLINA'S-frozen meal-Buffalo Style Chicken Snackers-1 box |
| MILLER LITE-beverage-Beer-12 oz bottle |
| MINUTE MAID-juice-Cranberry Grape |
| MISSION-tortilla-Small Flour Fajita-1 tortilla |
| MOLSON CANADIAN-beverage-Beer-12 oz bottle |
| MUELLER'S-pasta-Angel Hair-serving size 2 oz-1 box=13.25 oz |
| MUELLER'S-pasta-Whole Grain Spaghetti-1 box |
| MUIR GLEN-pasta sauce-Organic Tomato Basil-serving size 0.5 cup |
| Macaroni & Cheese-homemade-baked with egg and milk-serving size 1 cup |
| Mashed Potatoes-01/25/12 |
| McDonald's-restaurant-Cheeseburger Happy Meal |
| McDonald's-restaurant-Small French Fries |
| Meatloaf-01/25/12 |
| Milk-skim |
| Mushrooms-vegetables-raw-White |
| NABISCO-snacks-100 Calorie Fudge Covered Pretzels |
| NABISCO-snacks-100 Calorie Sweet & Salty Mix |
| NABISCO-snacks-Oreo Cookies-6 cookie serving size |
| NATURE VALLEY-granola bar-Cinnamon-2 bars |
| NATURE VALLEY-granola bar-Oats 'N Honey-2 bars |
| NATURE VALLEY-granola bar-Peanut Butter-2 bars |
| NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars) |
| NATURE VALLEY-snacks-Granola Thins Dark Chocolate-1 package |
| NATURE'S OWN-bread-100% Whole Wheat Sandwich Thins-1 bun |
| NATURE'S OWN-breads-9 Grain Bread-2 slices |
| NESTLE-snacks-Vanilla Drumstick |
| OIKOS-dairy-Plain Greek Yogurt-serving size 1 cup |
| OLD EL PASO-sauces-Taco Sauce-1 TBSP (15 grams) |
| OLIVE GARDEN-Breadstick |
| OLIVE GARDEN-Minestrone Soup |
| OLIVE GARDEN-Pasta e Figioli Soup |
| OLIVE GARDEN-restaurant-Chicken Scampi Dinner Portion |
| OLIVE GARDEN-restaurant-Garden Fresh Salad w/ dressing |
| OLIVE GARDEN-restaurant-Venetian Apricot Chicken |
| OLIVE GARDEN-restaurant-Zuppa Toscana |
| ORE IDA-frozen potatoes-Sweet Potato Fries-84 grams |
| ORVILLE REDENBACHER-snacks-salty-SmartPop-Butter flavor-1/2 bag |
| OSCAR MAYER-meat-Microwave Bacon-1 piece (4 grams) |
| OUTBACK-Cheese Fries-Small Order |
| OUTBACK-Sweet Potato with honey butter |
| OUTBACK-poultry-Chicken on the Barbie Light Style |
| OUTBACK-restaurant-Aussie Fries (french fries) |
| OUTBACK-restaurant-Baked Potato-Plain |
| OUTBACK-restaurant-Carrot Cake |
| OUTBACK-restaurant-Grilled Chicken w/ Sweet Potato Fries |
| OUTBACK-restaurant-Grilled Tilapia |
| OUTBACK-restaurant-House Salad w/ Tangy Tomato dressing |
| OUTBACK-restaurant-Outback Special-6 oz |
| OUTBACK-restaurant-Under 500 Calorie Sirloin w/ Broccoli no butter and Tangy Tomato Salad no croutons |
| OUTBACK-restaurant-entree-Norweigien Salmon-7oz |
| OUTBACK-salads-House Side Salad w/ Tangy Tomato Dressing |
| OUTBACK-sides-Rice |
| Onion, Red-vegetables-raw |
| Onion, White-vegetables-raw |
| Oranges-Navel-medium sized |
| Oreo Balls-1 |
| PEPPERIDGE FARM-snacks-Xtra Cheddar Goldfish-51 pieces |
| PILLSBURY-canned biscuits-Grands Homestyle Southern Style-1 biscuit |
| POMPEIAN-oils/fats-Extra Virgin Olive Oil-serving size 1 TBSP (1 oz) |
| POP SECRET-snacks-100 Calorie Bag, Butter Flavor |
| POPSICLE-frozen treat-NSA Fudge Bar-1 bar |
| POWERADE-sports drink-Powerade Zero- by oz |
| PROGRESSO-Light Savory Vegetable Barley-524 grams |
| PROGRESSO-soup-Garden Vegetable |
| PROGRESSO-soup-High Fiber Homestyle Minestrone |
| PROGRESSO-soup-Light Italian Style Meatball-524 grams |
| PROGRESSO-soup-Light Vegetable-524 grams |
| PROGRESSO-soup-Light Zesty Santa Fe Style Chicken-524 grams |
| PROGRESSO-soup-Red. Sod. Beef & Vegetable-524 grams |
| PROGRESSO-soup-Reduced Sodium Garden Vegetable-524 grams |
| PROGRESSO-soup-Traditional Chicken & Sausage Gumbo |
| PROGRESSO-soup-Vegetable Classics-Minestrone-538 grams |
| PROGRESSO-soup-Vegetable Classics-Vegetable-538 grams |
| PROGRESSO-soup-Vegetable Classics-Vegetarian Vegetable-538 grams (19 oz) |
| PROGRESSO-soups-Vegetable Classics French Onion-1 can |
| Pistachio Muffins-recipe yields 12 |
| Puppy Chow |
| QUAKER-cereal-Grits Quick-37 grams (1/4 cup) |
| RAGU-sauces/gravy-Traditional Pasta Sauce-small jar |
| RAGU-sauces/gravy-Traditional flavor-1/2 cup |
| RED LOBSTER-beverage-Unsweetened Tea-1 glass |
| RED LOBSTER-breads-Cheddar Bay Biscuits-1 biscuit |
| RED LOBSTER-dressing-balsamic vinegrette-1.5 oz |
| RED LOBSTER-fish-tilapia-broiled-half order |
| RED LOBSTER-grains-wild rice pilaf-1 side order |
| RED LOBSTER-restaurant-Garlic Shrimp Scampi |
| RED LOBSTER-restaurant-Grilled Salmon-half order |
| RED LOBSTER-restaurant-Rock Lobster |
| RED LOBSTER-restaurant-Shrimp Tacos |
| RED LOBSTER-salad-garden salad-no dressing |
| REESE'S Pnut Butter Chips |
| REESE'S-candy-Peanut Butter Hearts-5 piece serving size |
| ROLD GOLD-salty snacks-Honey Mustard Tiny Twists-28 grams |
| ROLD GOLD-snacks-salty-Sticks-53 pieces |
| RUBY TUESDAY'S-restaurant-Chicken Vegetable Harvest Soup-1 bowl |
| RUBY TUESDAY'S-restaurant-Fit & Trim Grilled Salmon |
| RUBY TUESDAY'S-restaurant-Fit & Trim Mashed Cauliflower |
| RUBY TUESDAY-restaurant-Grilled Zucchini |
| RUBY TUESDAY-restaurant-Roasted Spaghetti Squash |
| RUBY TUESDAY-restaurant-White Bean Chicken Chili |
| RUFFLES-salty snacks-Regular |
| Red Beans |
| Red Beans and Rice |
| Red seedless grapes |
| Ruby Tuesday-restaurant-Grilled Chicken Salad-Lunch Portion |
| SARA LEE-Butter Bread-1 slice |
| SARA LEE-bread-Deliteful Wheat with Honey-2 slices |
| SKINNY COW-Heavenly Crisp Candy Bar |
| SMART ONES-frozen meal Chicken Quesadilla-2 quesadillas |
| SMART ONES-frozen meal-Salisbury Steak |
| SMART ONES-frozen meal-breakfast-Cheesy Scramble with Hash Browns |
| SNACK FACTORY-snacks_-Pretzel Crisps Garlic Parmesan-10 crisps |
| SNACK FRESH-Apples & Grapes-3 oz |
| SNACK FRESH-Fruit & Cheese Bites-5.5 oz |
| SNACK FRESH-Veggie & Cheese with Lite Ranch-1 package |
| SNYDER'S-snacks-Honey Mustard & Onion Pretzel Pieces-28 grams |
| SOUTHERN HOME WALTER'S-nuts-Pecan Halves-serving size 1/4 cup (30 grams) |
| SOUTHERN HOME-Kosher Dill Sandwich Slices |
| SOUTHERN HOME-Kosher Pickles |
| SOUTHERN HOME-bread-Lite Wheat-2 slices |
| SOUTHERN HOME-breads-Saltine Crackers-serving size 5 crackers |
| SOUTHERN HOME-cheese-Fat Free Cream Cheese-by ounce |
| SOUTHERN HOME-crackers-Classic Crackers-1 whole cracker |
| SOUTHERN HOME-crackers-Classic-1 whole cracker |
| SOUTHERN HOME-crackers-Reduced Fat Snack Crackers |
| SOUTHERN HOME-dairy-Fat Free Sour Cream |
| SOUTHERN HOME-dairy-Light Chocolate Ice Cream-60 grams |
| SOUTHERN HOME-dairy-Low Fat Cottage Cheese-115 grams |
| SOUTHERN HOME-dairy-cheese-2% Mozzarella Shredded |
| SOUTHERN HOME-dairy-cheese-Light String Cheese |
| SOUTHERN HOME-dairy-yogurt-Light Blended Raspberry-6 oz |
| SOUTHERN HOME-dried beans-Pinto Beans-36 grams |
| SOUTHERN HOME-frozen vegetables-Carrots-85 grams serving size |
| SOUTHERN HOME-meat-Ground Sirloin-4 oz serving size |
| SOUTHERN HOME-meats/poultry-Fresh Whole Chicken-4 oz serving |
| SOUTHERN HOME-nuts-Natural Almonds-serving size 1 oz |
| SOUTHERN HOME-pastries-Deep Dish Pie Shells-1 shell |
| SOUTHERN HOME-salad toppings-Lightly Salted Crispy Onions-7 grams |
| SOUTHERN HOME-seasoning-Taco Seasoning Mix-1 packet |
| SOUTHERN HOME-snacks-Beef Jerky-Original-serving size 1 oz |
| SOUTHERN HOME-soup-98% Fat Free Cream of Chicken Soup-serving size 125 grams-one can=305 grams |
| SOUTHERN HOME-vegetables, canned-Tomato Sauce-1/4 Cup |
| SPECIAL K-breakfast bar-Chocolatey Pretzel |
| SPECIAL K-cereal-Oats & Honey-29 grams serving size |
| SPECIAL K-cereals-Cinnamon Pecan-3/4 cup |
| SPECIAL K-snacks-Cracker Chips-Cheddar-30 grams |
| SPECIAL K-snacks-Strawberry Fruit Crisp-1 bar |
| SPECIAL K-snacks-salty-Cracker Chips-Sea Salt-serving size 30 chips |
| SPECIAL K-snacks-salty-multigrain crackers-24 pieces |
| SPLENDA-sugar substitute-serving size 0.5 grams (1tsp) |
| SPRITE |
| STARBUCK'S-beverage-Grande Hot Chocolate |
| STARBUCK'S-beverage-Hot Chocolate, tall |
| STARKIST-RTE Tuna Salad Albacore-3 oz packet |
| STARKIST-Tuna Salad Albacore Lunch To-Go Kit |
| SUBWAY-fast food-Salad, Turkey Breast & Black Forest Ham-Double Meat |
| SUBWAY-fast food-Subway Club w/ Cheese |
| SUBWAY-fast food-Subway Club-double meat |
| SUBWAY-fast food-breakfast-Steak Egg & Cheese |
| SUBWAY-fast food-salad-Double Meat Roast Beef w/ cheese |
| SUBWAY-fast food-salad-Roast Beef w/ Cheese |
| SUBWAY-fast food-salad-Subway Club w/ Cheese |
| SUBWAY-fast food-salads-Turkey Breast & Black Forest Ham Salad |
| SUBWAY-restaurant-Double Meat Turkey & Black Forest Ham |
| SUBWAY-restaurant-fast food-Roast Beef on Wheat |
| SUBWAY-restaurant-salad-Roast Beef no cheese |
| SUBWAY-restaurant-salad-Sub Club Double Meat w/ Cheese |
| SUBWAY-salad-Turkey & Black Forest Ham Salad w/ cheese |
| SUBWAY-sandwich-6" Oven Roasted Turkey & Black Forest Ham on wheat |
| SUBWAY-sandwich-Double Meat Roast Beef-1 sandwich |
| SUN CHIPS-salty snacks-Regular Flavor-28.3 grams |
| SUN CHIPS-snacks-Cheddar |
| SUNBEAM-bread-Lite Wheat Bread-2 slices |
| SWANSON-soup/broth-Natural Goodness Low Sodium Chicken Broth-serving size 8 oz-one can=14.5 oz |
| SWEET N LOW-sugar substitute-1 packet |
| Salmon Stew-01/03/12 |
| TAKE 5--candy--1 package |
| THOMAS-bread-Light Multigrain English Muffin-1 muffin |
| TRIBE-dips-Original Hummus-2 tbsp |
| TROPICANA-juice-orange-low calorie low sugar-8 oz |
| TURKEY CHILI-12/10/11 |
| Tacos-12/13/11-8 servings, show 1 |
| Tori's Lasagna 01/29/12-2462 grams total |
| Tori's Turkey Spaghetti-yields 6 servings-nutrion shows 1 serving |
| Turkey Chili-homemade-6 servings-Nutrition shows 1 serving |
| Turkey Spaghetti-Dec 4, 2011 |
| Turkey-meat-Sandwich Slice-2 oz |
| VEG*ALL-vegetables/canned-1 can =822 grams |
| VLASIC-vegetables, pickled-Sandwich Snackers-1 1/2 slices |
| Veggie Snack Pack-6 oz (carrots, celery, & cheese( |
| WASA-Multigrain Crispbread-1 slice (14 grams) |
| WENDY'S-fast food-Chili-large |
| WENDY'S-fast food-Grilled Chicken Sandwich-1 sandwich |
| WENDY'S-fast food-Junior Frosty-6 oz |
| WENDY'S-fast food-Natural Cut French Fries with Sea Salt-Small-1 order |
| WENDY'S-fast food-Plain Baked Potato |
| WENDY'S-fast food-Value Size French Fries |
| WISHBONE-Fat Free Italian Dressing (2 tbsp) |
| WISHBONE-Light Buffalo Ranch Dressing-2 TBSP (30ml) |
| WORLD TABLE-snacks-salty-Olive Oil & Sea Salt Pita Chips-28 grams |
| Wheat Sub-bread-6 inch hollowed out |
| Wheat Thins-16 crackers |
| Whole Grain Elbow Macaroni-16 oz |
| Worcestershire Sauce-sauces/gravies-1 tbsp |
| YORK PEPPERMINT PATTY MINI-3 pieces |
| chili powder-4 tablespoons |
| dinner 01/07/12 |
| dried onions-1/4 cup |
| flour tortilla |
| kidney beans for K's chili-3 cans |
| saltine crackers-30 crackers per serving |
| wheat lasagna noodles |
