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Nutrition Info For:
Goat, baked

Calorie Count: 
323.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
323.0
Calories from Fat
61.6
Fat
6.8
g
11
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
169.4
mg
56
%
Sodium
561.9
mg
23
%
Potassium
914.8
mg
26
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
61.2
g
122
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
14
%
Niacin
45
%
Vitamin B6
0
%
Phosphorus
45
%
Selenium
38
%
Vitamin C
0
%
Iron
47
%
Vitamin E
0
%
Riboflavin
81
%
Vitamin B12
45
%
Manganese
0
%
Copper
34
%
Magnesium
0
%
Zinc
79
%

Calorie Breakdown

GramsCalories%-Cals
Calories
323
Fat
6.8
62
20
%
Saturated
2.1
19
6
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
3.1
28
9
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
61.2
245
80
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
0
%)
Protein
  (
80
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.9
2.1
Polyunsaturated Fat
4.7
0.52
Monounsaturated Fat
27.6
3.1
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
3.1
g)




Nutrition Info For:
Goat, baked
Calorie Count:
323.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
323.0
Calories from Fat
61.6
Fat
6.8
g
11
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
169.4
mg
56
%
Sodium
561.9
mg
23
%
Potassium
914.8
mg
26
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
61.2
g
122
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
14
%
Niacin
45
%
Vitamin B6
0
%
Phosphorus
45
%
Selenium
38
%
Vitamin C
0
%
Iron
47
%
Vitamin E
0
%
Riboflavin
81
%
Vitamin B12
45
%
Manganese
0
%
Copper
34
%
Magnesium
0
%
Zinc
79
%
Fat
  (
20
%)
Carbs
  (
0
%)
Protein
  (
80
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
323
Fat
6.8
62
20
%
Saturated
2.1
19
6
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
3.1
28
9
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
61.2
245
80
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
3.1
g)
GramsCalories
Saturated Fat
18.9
2.1
Polyunsaturated Fat
4.7
0.52
Monounsaturated Fat
27.6
3.1