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Nutrition Info For:
Corned beef, cooked, lean and fat eaten

Calorie Count: 
569.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
569.3
Calories from Fat
387.4
Fat
43.0
g
66
%
Saturated Fat
14.4
g
72
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
20.9
g
 
Cholesterol
222.3
mg
74
%
Sodium
2,571.9
mg
107
%
Potassium
328.9
mg
9
%
Carbohydrate
1.1
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
41.2
g
82
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
34
%
Vitamin B6
26
%
Phosphorus
28
%
Selenium
106
%
Vitamin C
0
%
Iron
23
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
62
%
Manganese
0
%
Copper
17
%
Magnesium
7
%
Zinc
69
%

Calorie Breakdown

GramsCalories%-Cals
Calories
569
Fat
43.0
387
70
%
Saturated
14.4
129
23
%
Polyunsaturated
1.5
14
2
%
Monounsaturated
20.9
188
34
%
Carbohydrate
1.1
4
1
%
Dietary Fiber
0.0
Protein
41.2
165
30
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
1
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
129.4
14.4
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
188.2
20.9
Saturated Fat
  (
14.4
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
20.9
g)




Nutrition Info For:
Corned beef, cooked, lean and fat eaten
Calorie Count:
569.3
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
569.3
Calories from Fat
387.4
Fat
43.0
g
66
%
Saturated Fat
14.4
g
72
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
20.9
g
 
Cholesterol
222.3
mg
74
%
Sodium
2,571.9
mg
107
%
Potassium
328.9
mg
9
%
Carbohydrate
1.1
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
41.2
g
82
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
34
%
Vitamin B6
26
%
Phosphorus
28
%
Selenium
106
%
Vitamin C
0
%
Iron
23
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
62
%
Manganese
0
%
Copper
17
%
Magnesium
7
%
Zinc
69
%
Fat
  (
70
%)
Carbs
  (
1
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
569
Fat
43.0
387
70
%
Saturated
14.4
129
23
%
Polyunsaturated
1.5
14
2
%
Monounsaturated
20.9
188
34
%
Carbohydrate
1.1
4
1
%
Dietary Fiber
0.0
Protein
41.2
165
30
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
14.4
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
20.9
g)
GramsCalories
Saturated Fat
129.4
14.4
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
188.2
20.9