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Nutrition Info For:
Fish, NS as to type, smoked

Calorie Count: 
278.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
278.4
Calories from Fat
96.9
Fat
10.8
g
17
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
57.6
mg
19
%
Sodium
1,769.8
mg
74
%
Potassium
503.4
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
42.5
g
85
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
47
%
Vitamin B6
33
%
Phosphorus
36
%
Selenium
91
%
Vitamin C
0
%
Iron
10
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
128
%
Manganese
0
%
Copper
27
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
278
Fat
10.8
97
36
%
Saturated
2.1
19
7
%
Polyunsaturated
2.4
21
8
%
Monounsaturated
5.0
45
17
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
42.5
170
64
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
0
%)
Protein
  (
64
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.0
2.1
Polyunsaturated Fat
21.4
2.4
Monounsaturated Fat
44.7
5.0
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
5.0
g)




Nutrition Info For:
Fish, NS as to type, smoked
Calorie Count:
278.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
278.4
Calories from Fat
96.9
Fat
10.8
g
17
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
57.6
mg
19
%
Sodium
1,769.8
mg
74
%
Potassium
503.4
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
42.5
g
85
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
47
%
Vitamin B6
33
%
Phosphorus
36
%
Selenium
91
%
Vitamin C
0
%
Iron
10
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
128
%
Manganese
0
%
Copper
27
%
Magnesium
11
%
Zinc
5
%
Fat
  (
36
%)
Carbs
  (
0
%)
Protein
  (
64
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
278
Fat
10.8
97
36
%
Saturated
2.1
19
7
%
Polyunsaturated
2.4
21
8
%
Monounsaturated
5.0
45
17
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
42.5
170
64
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
5.0
g)
GramsCalories
Saturated Fat
19.0
2.1
Polyunsaturated Fat
21.4
2.4
Monounsaturated Fat
44.7
5.0