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Nutrition Info For:
Cap'n Crunch

Calorie Count: 
1,143.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,143.4
Calories from Fat
131.2
Fat
14.6
g
22
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
2,223.4
mg
93
%
Potassium
368.6
mg
11
%
Carbohydrate
245.8
g
82
%
Dietary Fiber
9.2
g
37
%
Protein
14.4
g
29
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
6
%
Vitamin D
0
%
Thiamin
267
%
Niacin
267
%
Vitamin B6
266
%
Phosphorus
31
%
Selenium
83
%
Vitamin C
0
%
Iron
267
%
Vitamin E
3
%
Riboflavin
266
%
Vitamin B12
0
%
Manganese
0
%
Copper
20
%
Magnesium
25
%
Zinc
267
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,143
Fat
14.6
131
12
%
Saturated
3.9
36
3
%
Polyunsaturated
2.0
18
2
%
Monounsaturated
2.9
26
2
%
Carbohydrate
245.8
946
83
%
Dietary Fiber
9.2
Protein
14.4
58
5
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
83
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.5
3.9
Polyunsaturated Fat
18.1
2.0
Monounsaturated Fat
26.2
2.9
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
2.9
g)