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Nutrition Info For:
Roe, sea urchin

Calorie Count: 
145.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.0
Calories from Fat
75.6
Fat
8.4
g
13
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
310.0
mg
103
%
Sodium
73.0
mg
3
%
Potassium
132.0
mg
4
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
8
%
Phosphorus
40
%
Selenium
0
%
Vitamin C
23
%
Iron
3
%
Vitamin E
16
%
Riboflavin
45
%
Vitamin B12
167
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
145
Fat
8.4
76
54
%
Saturated
1.9
17
12
%
Polyunsaturated
3.5
31
22
%
Monounsaturated
2.2
20
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
16.3
65
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.1
1.9
Polyunsaturated Fat
31.3
3.5
Monounsaturated Fat
19.5
2.2
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
2.2
g)




Nutrition Info For:
Roe, sea urchin
Calorie Count:
145.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
145.0
Calories from Fat
75.6
Fat
8.4
g
13
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
310.0
mg
103
%
Sodium
73.0
mg
3
%
Potassium
132.0
mg
4
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
8
%
Phosphorus
40
%
Selenium
0
%
Vitamin C
23
%
Iron
3
%
Vitamin E
16
%
Riboflavin
45
%
Vitamin B12
167
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
7
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
145
Fat
8.4
76
54
%
Saturated
1.9
17
12
%
Polyunsaturated
3.5
31
22
%
Monounsaturated
2.2
20
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
16.3
65
46
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
2.2
g)
GramsCalories
Saturated Fat
17.1
1.9
Polyunsaturated Fat
31.3
3.5
Monounsaturated Fat
19.5
2.2