/*
name: New Fit Day
designer: 11/3/11
designer_url: 
layouts: 
*/


/* Default ---------------------------------------------------------------- */

/* Global */
@font-face{
	font-family:'ArimoRegular';
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-regular-webfont.eot');
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-regular-webfont.eot?#iefix') format('embedded-opentype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-regular-webfont.woff') format('woff'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-regular-webfont.ttf') format('truetype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-regular-webfont.svg#ArimoRegular') format('svg');
	font-weight:normal;
	font-style:normal;
}
@font-face{
	font-family:'ArimoItalic';
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-italic-webfont.eot');
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-italic-webfont.eot?#iefix') format('embedded-opentype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-italic-webfont.woff') format('woff'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-italic-webfont.ttf') format('truetype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-italic-webfont.svg#ArimoItalic') format('svg');
	font-weight:normal;
	font-style:normal;
}
@font-face{
	font-family:'ArimoBoldItalic';
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-bolditalic-webfont.eot');
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-bolditalic-webfont.eot?#iefix') format('embedded-opentype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-bolditalic-webfont.woff') format('woff'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-bolditalic-webfont.ttf') format('truetype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/arimo-bolditalic-webfont.svg#ArimoBoldItalic') format('svg');
	font-weight:normal;
	font-style:normal;
}
@font-face{
	font-family:'HelveticaNeueRegular';
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/helveticaneue-roman-webfont.eot');
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/helveticaneue-roman-webfont.eot?#iefix') format('embedded-opentype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/helveticaneue-roman-webfont.woff') format('woff'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/helveticaneue-roman-webfont.ttf') format('truetype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/helveticaneue-roman-webfont.svg#HelveticaNeueRegular') format('svg');
	font-weight:normal;
	font-style:normal;
}
@font-face{
	font-family:'MavenPro-Bold';
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/MavenPro-Bold.eot');
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/MavenPro-Bold.eot?#iefix') format('embedded-opentype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/MavenProBold.woff') format('woff'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/MavenProBold.ttf') format('truetype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/MavenProBold.svg#MavenProBold') format('svg');
	font-weight:normal;
	font-style:normal;
}
@font-face{
	font-family:'TodaySHOP-MediumRegular';
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/todayshop-medium-webfont.eot');
	src:url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/todayshop-medium-webfont.eot?#iefix') format('embedded-opentype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/todayshop-medium-webfont.woff') format('woff'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/todayshop-medium-webfont.ttf') format('truetype'),
		url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/fonts/todayshop-medium-webfont.svg#TodaySHOP-MediumRegular') format('svg');
	font-weight:normal;
	font-style:normal;
}
body{
	margin:0;
	color:#3e4752 !important;
	background:#fff;
	font:14px/18px "ArimoRegular", Arial, Helvetica, sans-serif !important;
}

h1#page-title {
  	white-space: normal;
line-height: 1.2em;
  
}
img{border-style:none;} 
a{
	text-decoration:none;
	color:#0089ca;
}
a:hover{text-decoration:underline;}
input, textarea, select{
	font:100% "ArimoRegular", Arial, Helvetica, sans-serif;
	vertical-align:middle;
}
form, fieldset{
	margin:0;
	padding:0;
	border-style:none;
}
#wrapper{
	width:960px;
	margin:0 auto;
}
#header{
	width:100%;
	overflow:hidden;
}
#header .bar{
	width:100%;
	overflow:hidden;
}
.logo{
	width:255px;
	height:37px;
	overflow:hidden;
	float:left;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/logo.gif) no-repeat;
	text-indent:-9999px;
	margin:26px 0 0;
}
.logo a{
	display:block;
	height:100%;
}
.account{
	margin:0;
	padding:0;
	list-style:none;
	float:right;
	font-size:12px;
	line-height:28px;
}
.account li{
	float:left;
	padding:0 21px 0 17px;
	margin:0 0 0 -7px;
	border-left:1px solid #e2e2e2;
}
.account li:first-child{border:none;}
.account li a{color:#286b9f;}
#header .panel{
	width:100%;
	overflow:hidden;
	padding:3px 0 0;
	position:relative;
	z-index:2;
}
/*.nav-holder{
	width:500px;
	margin:0 auto;
}
#nav{
	margin:0 0 0 -45px;
	padding:0;
	list-style:none;
	overflow:hidden;
	text-align:center;
	font:12px/35px "MavenPro-Bold", Arial, Helvetica, sans-serif;
}
#nav li{
	display:inline-block;
	vertical-align:top;
	margin:0 -39px 0 0;
}
*+ html #nav li{
	display:inline;
	margin:0 -35px 0 0;
}
*+ html #nav{margin:0 0 0 -42px;}
#nav li.active,
#nav li:hover{
	position:relative;
	z-index:10;
}
#nav li.active a,
#nav li:hover a{
	color:#3e4752;
	text-decoration:none;
}
#nav li a{
	float:left;
	color:#fff;
	cursor:pointer;
}
#nav li .left{
	float:left;
	padding:0 24px 0 42px;
	height:35px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-nav-sides.png) no-repeat 5px -35px;
}
#nav li:first-child .left{background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-nav.png) no-repeat 0 -35px;}
#nav li.active .left,
#nav li:hover .left{
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-nav.png) no-repeat 0 -105px;
}
#nav li .right{
	float:left;
	width:19px;
	height:35px;
	text-indent:-9999px;
	overflow:hidden;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-nav.png) no-repeat 100% 0;
}
#nav li.active .right,
#nav li:hover .right{
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-nav.png) no-repeat 100% -70px;
}
.sub-nav{
	margin:-1px 0 0;
	padding:0 0 0 31px;
	border:1px solid #dedede;
	border-bottom:none;
	-moz-border-radius-topleft:5px;
	-moz-border-radius-topright:5px;
	-moz-border-radius-bottomright:0;
	-moz-border-radius-bottomleft:0;
	-webkit-border-radius:5px 5px 0 0;
	border-radius:5px 5px 0 0; 
	list-style:none;
	width:927px;
	overflow:hidden;
	position:relative;
	z-index:1;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-sub-nav.gif) repeat-x;
	font:13px/39px "MavenPro-Bold", Arial, Helvetica, sans-serif;
}
.sub-nav li{
	float:left;
	margin:0 38px 0 0;
}
.sub-nav li a{color:#0089ca;}
.sub-nav li a:hover{
	color:#3e4752;
	text-decoration:none;
}*/

/************************************/
/*
#nav {
  position: relative;
  margin: 25px 0 0 0;
  width: 960px;
  font-family: "Maven Pro",Tahoma,Geneva,sans-serif;
  font-weight: bold;
  font-size: 12px;
  text-align: center;  
}

#nav ul {
  list-style: none;
  margin: 0px;
  padding: 0px;
}

#nav ul li {
  display: inline-block;
  float: left;
  margin: 0px;
  padding: 0px;
}

#nav ul li a {
  color: #0089ca;
  text-decoration: none;
  text-transform: uppercase;
  display: block;
  height: 25px;
  width: 110px;
  padding: 10px 0 0 0;
  color: rgba(62, 71, 82, 0.75);
  background: #f3f3f3 url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite.png') no-repeat 0px -105px;
}

#nav>ul>li.first-main-nav>a {
  background-position:0 -35px;
}

#nav ul li.last-main-nav a {
  background-position: 0px -70px;
}

#nav ul li a:hover, #nav ul li a.active-nav {
  color: white;
  text-decoration: none;
  background-position: 0px 0px;
}

#nav ul li.last-main-nav a:hover, #nav ul li.last-main-nav a.active-nav {
  background-position: 0px -175px !important;
}

#nav ul li.first-main-nav a:hover, #nav ul li.first-main-nav a.active-nav {
  background-position: 0px -140px !important;
}*/

/**********************************************/

#main{
	width:960px;
	overflow:hidden;
}
#main.page-1{padding:22px 0 0;}
.social-networks{
	margin:-34px 0 0;
	padding:0;
	list-style:none;
	float:right;
}
.social-networks li{
	float:left;
	padding:0 0 0 5px;
}
.social-networks a{
	display:block;
	width:31px;
	height:30px;
	overflow:hidden;
	text-indent:-9999px;
}
.social-networks .rss{background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/ico.gif) no-repeat 0 -80px;}
.social-networks .facebook{background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/ico.gif) no-repeat;}
.social-networks .twitter{background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/ico.gif) no-repeat 0 -40px;}
.promo{
	width:100%;
	margin:1px 0 9px;
	overflow:hidden;
	border-top:1px solid #d9e2e8;
}
.promo .panel{
	float:left;
	width:282px;
	height:324px;
	padding:57px 0 0 27px;
	position:relative;
	z-index:2;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-promo-panel.gif) no-repeat;
	-webkit-box-shadow:0 0 4px 1px #dadbdc;
	-moz-box-shadow:0 0 4px 1px #dadbdc;
	box-shadow:0 0 4px 1px #dadbdc; 
}
.promo .panel strong{
	color:#051731;
	display:block;
	margin:0 0 19px;
	font-size:16px;
}
.food-search {
	margin:0 0 12px;
	padding:0;
	height:24px;
}
.food-search .text-field{
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-search-food.png) no-repeat;
	font-size:13px;
	float:left;
	margin:0 10px 0 0;
	padding:2px 5px 0 10px;
	width:164px;
	height:24px;
}
.food-search .text-field input{
	border:none;
	color:#acacac;
	background:none;
	padding:0;
	margin:0;
	width:164px;
}
.food{position:relative;}
.table-food{
	border:1px solid #d4dbde;
	-webkit-border-radius: 5px;
	-moz-border-radius: 5px;
	border-radius: 5px;
	background:#fff;
	width:254px;
	position:relative;
	z-index:2;
}
.food-list{
	border-collapse:collapse;
	width:254px;
	font:13px/18px "HelveticaNeueRegular", Arial, Helvetica, sans-serif;
}
.food-list .plus{
	width:16px;
	height:16px;
	display:block;
	margin:0 auto;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat -106px 0;
}
.food-list td{
	padding:9px 5px 5px;
	text-align:center;
	border-left:1px dotted #ccd4d7;
	border-top:1px solid #ccd4d7;
}
.food-list tr td:first-child{
	text-align:left;
	padding:10px 5px 5px 14px;
	border-left:none;
	border-top:1px solid #ccd4d7;
	color:#106ab6;
}
.food-list tr:first-child td{border-top:none;}
.food-list .even td{background:#f7f7f7;}
.promo .panel .more{
	position:absolute;
	bottom:-28px;
	letter-spacing:-1px;
	font:bold 10px "HelveticaNeueRegular", Arial, Helvetica, sans-serif;
	right:26px;
	color:#fff;
	width:100px;
	padding:14px 0 8px 16px;
	z-index:1;
	-moz-border-radius-topleft:0;
	-moz-border-radius-topright:0;
	-moz-border-radius-bottomright:5px;
	-moz-border-radius-bottomleft:5px;
	-webkit-border-radius:0 0 5px 5px;
	border-radius:0 0 5px 5px;
	background:#3d90cb url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat -122% -79px;
}
.promo .bar{
	float:right;
	width:601px;
	height:381px;
	padding:0 50px 0 0;
	position:relative;
	z-index:1;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-promo-bar.gif) no-repeat;
}
.promo .holder{
	width:298px;
	float:right;
	padding:71px 0 0;
}
.promo .holder strong{
	display:block;
	margin:0 0 6px;
	letter-spacing:2px;
	font:32px/32px "TodaySHOP-MediumRegular", Arial, Helvetica, sans-serif;
}
.promo .holder strong span{
	font-size:38px;
	line-height:30px;
}
.promo .holder em{
	display:block;
	font-size:18px;
	line-height:18px;
	margin:0 0 18px;
	font-style:normal;
}
.btn-promo{
	float:left;
	letter-spacing:-1px;
	color:#fff;
	cursor:pointer;
	height:37px;
	padding:0 23px 0 16px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/btn-promo.gif) repeat-x;
	-webkit-border-radius:5px;
	-moz-border-radius:5px;
	border-radius:5px;
	font:bold 15px/37px "HelveticaNeueRegular", Arial, Helvetica, sans-serif;
}
.products{
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-products.gif) repeat-x 0 100%;
	height:102px;
	width:960px;
	margin:0 0 23px;
	-webkit-box-shadow:0 5px 5px 0px #e9e9e9;
	-moz-box-shadow:0 5px 5px 0px #e9e9e9;
	box-shadow:0 5px 5px 0px #e9e9e9;
}
.products-list{
	margin:0;
	padding:0;
	overflow:hidden;
	list-style:none;
	line-height:15px;
}
.products-list li{
	float:left;
	width:286px;
	padding:15px 8px 0 27px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sep-products.png) no-repeat;
}
.products-list li:first-child{
	background:none;
	padding:15px 1px 0 35px;
	width:282px;
}
.products-list li strong{
	display:block;
	font-weight:normal;
	color:#0088ca;
	font-size:24px;
	line-height:20px;
	margin:0 0 7px;
}
.products-list li span{
	font-size:13px;
	color:#000;
}
.products-list li img{
	vertical-align:top;
	float:left;
	margin:0 20px 0 0;
}
.container{
	width:960px;
	overflow:hidden;
	margin:0 0 22px;
	font-size:12px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-container.gif) repeat-y -960px 0;
}
.container .holder{
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-container.gif) no-repeat;
	padding:9px 0 0;
}
.container .frame{
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-container.gif) no-repeat -1920px 100%;
	overflow:hidden;
}
.container h2{
	color:#051731;
	font-size:18px;
	margin:0 0 14px;
}
.container img{
	vertical-align:top;
	float:left;
	margin:5px 20px 5px 0;
}
.stories{
	float:left;
	width:620px;
	padding:0 0 0 20px;
}
.stories img{border:1px solid #a5a9ae;}
.stories p{margin:0 0 2px;}
.stories .more{
	float:left;
	padding:0 13px 0 0;
	color:#106ab7;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat 100% -61px;
}
.news{
	float:right;
	width:296px;
	padding:0 0 0 24px;
}
.pcworld{
	margin:5px 13px 2px 0;
	float:left;
}
.pcworld img{margin:0;}
.news p{margin:0;}
.partner-list{
	margin:0 0 8px;
	padding:0 0 0 9px;
	list-style:none;
	width:951px;
	overflow:hidden;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-partner-list.gif) repeat-x;
}
.partner-list li{
	float:left;
	padding:0 20px;
}
.breadcrumbs{
	margin:0 0 15px;
	padding:0;
	list-style:none;
	font-size:13px;
	line-height:16px;
	overflow:hidden;
}
.breadcrumbs li{
	float:left;
	margin:0 0 0 -17px;
	padding:0 26px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat 0 -29px;
}
.breadcrumbs li:first-child{background:none;}
.breadcrumbs li a{color:#0072bc;}
#twocolumns{
	width:100%;
	overflow:hidden;
}
/*#main.page-1 #twocolumns{background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-main.gif) repeat-y;}*/
#content{
	float:left;
	width:590px;
	padding:4px 0 0 9px;
}
#content h2{
	margin:0 0 27px -4px;
	font-size:24px;
	line-height:25px;
	width:400px;
}
#content img{
	vertical-align:top;
	border:1px solid #dae1e3;
	margin:0 0 17px;
}
.google-ads{padding:4px 0 2px;}
#content .google-ads img{
	border:none;
	margin:0;
}
#content p{margin:0 0 18px;}
.add-box{
	width:155px;
	border:1px solid #d2d9dc;
	float:right;
	line-height:16px;
	position:relative;
	padding:8px 11px 5px;
	margin:7px 12px 10px 10px;
	-webkit-border-radius:3px;
	-moz-border-radius:3px;
	border-radius:3px; 
}
#content .add-box h3{
	margin:0 0 24px;
	padding:0 0 0 8px;
	font-size:16px;
}
.add-box .list{
	margin:0;
	padding:0;
	list-style:none;
}
.add-box .list li{
	padding:0 0 0 12px;
	margin:0 0 10px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat 0 -191px;
}
.arrow{
	position:absolute;
	top:28px;
	left:-11px;
	width:11px;
	height:16px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat -138px 0;
}
.exercises{
	display:block;
}
.categories{
	margin:0 0px 24px 0px;
	padding: 10px 0 0 6px;
	list-style: normal;
	overflow:hidden;
	line-height:16px;
	font-size:14px;
}
.categories li{
	display:inline-block;
	width:180px;
	vertical-align:top;
	margin:0 -7px 3px -5px;
}


div.explore-sub-box {
	margin-top: 20px;
	padding-top: 10px;
	border-top: 1px solid black;
	white-space: normal;
}

div.explore-sub-box h4 {
	margin-bottom: 8px;
	margin-top: 10px;
	
}

div.explore-sub-box ul li, div.explore-sub-box ul  {
	list-style: none;
}

div.explore-sub-box ul li {
	padding-left: 15px;
}

*+ html .categories li{
	display:inline;
		margin:0 -4px 3px;
}
.columns-holder{
	width:100%;
	overflow:hidden;
	padding:18px 0 42px;
}
.column{
	float:left;
	width:267px;
	margin:0 28px 0 0;
}
#content .column h3{
	margin:0 0 5px;
	font-size:15px;
}
#content .column img{margin:0 0 15px;}
#content .column p{
	line-height:16px;
	margin:0 0 10px;
}
.column strong{
	color:#0089ca;
	font-size:16px;
	display:block;
	margin:0 0 10px;
	line-height:20px;
}
.column p{line-height:16px;}
.column-list{
	margin:0;
	padding:0;
	list-style:none;
}
.column-list li{
	overflow:hidden;
	padding:7px 0 8px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sep-sidebar.gif) repeat-x;
}
.column-list li a{

}

#content .column-list img{
	float:left;
	margin:5px 0 0;
}
.column .column-list strong{
	margin:0;
	font-size:14px;
}
#content h4,
#content .title{
	margin:0 0 7px;
	font-size:13px;
}
#content h3{
	margin:-4px 0 11px;
	font-size:15px;
}
.items-list{
	margin:0 0 0 -9px;
	padding:0 11px 0 0;
	list-style:none;
}
.items-list li{
	overflow:hidden;
	padding:10px 30px 12px 9px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sep-sidebar.gif) repeat-x 0 100%;
}
#content .items-list p{margin:0;}
#content .items-list img{
	float:left;
	margin:0 6px 0 0;
}
.items-list strong{font-weight:normal;}
.items-list .items-info{
	padding:0;
	font-size:9px;
}
.all-items{
	float:right;
	width:52px;
	padding:7px 5px 5px 16px;
	border-left:1px solid #e4e7e8;
}
.counting-items{
	float:right;
	width:81px;
	padding:7px 5px 5px 12px;
	border-left:1px solid #e4e7e8;
}
.paging{
	float:right;
	width:306px;
	padding:7px 5px 5px 13px;
	border-left:1px solid #e4e7e8;
}
.paging-list{
	margin:0;
	padding:0;
	list-style:none;
	font-weight:bold;
	overflow:hidden;
}
.paging-list li{
	float:left;
	background:none;
	padding:0;
}
.paging-list a{
	display:block;
	padding:0 3px;
}
.paging-list li.active a,
.paging-list a:hover{
	background:#106ab7;
	color:#fff;
	text-decoration:none;
}
.nav-items{
	float:right;
	width:63px;
	padding:5px 7px 4px 20px;
}
.nav-items-list{
	margin:0;
	padding:3px 2px 2px 5px;
	list-style:none;
	overflow:hidden;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat;
}
.nav-items-list li{
	float:left;
	margin:0 7px 0 0;
	padding:0;
	background:none;
}
.nav-items-list li a{
	text-indent:-9999px;
	overflow:hidden;
	display:block;
	width:13px;
	height:14px;
}
.prew{background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat -187px 0;}
.next{background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat -162px 0;}
.featured{
	margin:0 0 25px -9px;
	padding:0;
	list-style:none;
}
.featured li{
	overflow:hidden;
	padding:10px 0 16px 5px;
	line-height:16px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sep-sidebar.gif) repeat-x;
}
.featured li:first-child{
	background:none;
	padding:0 0 11px 5px;
}
#content .featured li img{
	float:left;
	margin:4px 19px 0 0;
}
#content .featured li .description{overflow:hidden;}
#content .featured li h3{
	margin:0;
	font-size:11px;
	line-height:21px;
	color:#3e4752;
}
#content .featured li p{margin:0 0 10px;}
.featured li strong{
	display:block;
	margin:0 0 4px;
	font-size:16px;
	line-height:18px;
}
#sidebar{
	float:right;
	width:353px;
}
.search-form{
	margin:0;
	padding:0 0 26px 1px;
	height:24px;
	background:#fff;
}
.search-form .text-field{
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/bg-search.gif) no-repeat;
	font-size:13px;
	float:left;
	margin:0;
	width:302px;
	padding:2px 0 0;
	height:24px;
}
.search-form .text-field input{
	border:none;
	color:#acacac;
	background:none;
	padding:0 5px 0 7px;
	margin:0;
	width:302px;
}
.info{
	padding:0 0 12px;
	background:#fff;
}
#sidebar .heading{
	padding:10px 10px 11px 23px;
	background:#e8e8e8;
}
#sidebar .heading h3{
	margin:0;
	font-size:12px;
}
#sidebar .block{
	background:#f4f4f4;
	line-height:16px;
	padding:0 27px 18px 25px;
}
#sidebar .block img{
	float:left;
	margin:-1px 13px 0 0;
}
#sidebar .block p{margin:0 0 7px;}
#sidebar .block .more{
	padding:0 8px 0 0;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat 101% -123px;
}
#sidebar .block-holder{
	overflow:hidden;
	padding:2px 0 0;
}

#sidebar .ad-top-block {
	padding-top: 10px;
}
.sidebar-menu{
	margin:0 0 0 -24px;
	padding:0 2px 15px;
	list-style:none;
	width:348px;
	font:12px/20px "ArimoRegular", Arial, Helvetica, sans-serif;
}
.sidebar-menu li{
	padding:8px 0 3px 21px;
	overflow:hidden;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sep-sidebar.gif) repeat-x;
}
.sidebar-menu li strong{
	display:block;
	line-height:10px;
	font-size:9px;
}
.sidebar-menu li span{
	padding:0 25px 0 12px;
	display:inline-block;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sprite-1.gif) no-repeat 0 -147px;
}


#sidebar img{vertical-align:top;}
.image-holder{
	width:300px;
	height:250px;
	padding:2px 4px;
	margin:4px 0 12px -8px;
	float:none;
}
.image-holder a{display:block;}
#footer{
	width:935px;
	overflow:hidden;
	padding:16px 0 41px 25px;
}
#footer .panel{
	float:left;
	width:580px;
	overflow:hidden;
}
.footer-menu{
	margin:0 0 10px;
	padding:2px 0 0;
	list-style:none;
	overflow:hidden;
	font-size:12px;
}
.footer-menu li{
	float:left;
	margin:0 0 0 -20px;
	padding:0 42px 0 21px;
	background:url(http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/sep-footer-menu.gif) no-repeat 0 3px;
}
.footer-menu li:first-child{
	margin:0 0 0 -20px;
	padding:0 30px 0 21px;
}
.footer-menu li a{color:#3e4752;}
#footer .copy{
	width:380px;
	font-size:12px;
	line-height:14px;
	padding:0 0 0 4px;
}
#footer .copy p{margin:0;}
#footer .bar{
	float:right;
	width:282px;
	text-align:center;
	font-weight:bold;
	font-size:15px;
}
#footer .bar a{
	color:#000;
	display:block;
	margin:0 0 9px;
}
#footer .bar img{
	vertical-align:top;
	border:1px solid #c5c5c5;
}

.clear {
clear: both;
}

.signature {
	background: url('http://ui.ibsrv.net/ibsrv/res/src:www.fitday.com/get/mt/mt-static/images/article-images/author-orange.png') top left no-repeat transparent;
	padding: 42px 12px 12px 12px;
	border: 1px solid #006ABC;
	-webkit-border-radius: 8px;
	-moz-border-radius: 8px;
	border-radius: 8px;
}

.addthis_toolbox {
 padding-top: 3px;
}

.social-buttons-box {
	float: left;
	width: 353px;
padding-bottom: 5px;
}

#print-button {
	float: left;
margin-right: 5px;
}


.addthis_button_tweet {
	width: 105px !important;
}

.addthis_button_google_plusone {
	width: 80px !important;
}

.article-ad-box {
	border: 1px solid #eeeeee;
	-webkit-border-radius: 6px;
	-moz-border-radius: 6px;
	border-radius: 6px;
	padding: 10px;
	/*width: 450px;*/
	margin-bottom: 20px;
}

.article-ad-box .sm-rotate {
	width: 130px;
	float: left;
	margin-right: 10px;
}

.article-ad-box .front-ads {
	float: left;
	width: 250px;

}


.front-ads {
    float: left;
    margin-left: 30px;
}
.front-ads .adsByGoogle {
    color: #666666;
    font-size: 10px;
}
.front-ads .googleTextAd {
    color: #666666;
    font-size: 12px;
}
.front-ads .googleTextAd div {
    color: #666666;
    font-size: 12px;
}
.front-ads .googleTextAd a {
    color: #F26522;
    font-size: 22px;
    line-height: 1.2em;
    text-decoration: none;
}
.front-ads .googleTextAd .visibleUrl {
    color: #F26522;
    font-size: 12px;
    line-height: 1.2em;
}
.bottom-ads {
margin-top: 30px;
}
.bottom-ads .adsByGoogle {
    color: #666666;
    font-size: 10px;
}
.bottom-ads .googleTextAd {
    color: #666666;
    font-size: 16px;
    line-height: 1em;
    text-align: center;
}
.bottom-ads .googleTextAd div {
    color: #666666;
    font-size: 16px;
}
.bottom-ads .googleTextAd a {
    color: #F26522;
    font-size: 22px;
    line-height: 1.2em;
    text-decoration: none;
}
.bottom-ads .googleTextAd .visibleUrl {
    color: #F26522;
    font-size: 16px;
    line-height: 1.2em;
}
.left-ad {
    height: 610px;
    padding-top: 30px;
    width: 165px;
}
.left-ad .adsByGoogle {
    color: #666666;
    font-size: 9px;
}
.left-ad .googleTextAd {
    color: #666666;
    font-size: 12px;
    padding-top: 20px;
}
.left-ad .googleTextAd div {
    display: inline;
}
.left-ad .ad-1-line1, .left-ad .ad-2-line1, .left-ad .ad-3-line1, .left-ad .ad-4-line1, .left-ad .ad-5-line1 {
    display: block;
    margin-top: 20px;
    width: 100%;
}
.left-ad .ad-1-line2, .left-ad .ad-2-line2, .left-ad .ad-3-line2, .left-ad .ad-4-line2, .left-ad .ad-5-line2 {
    display: block;
}
.left-ad .googleTextAd div {
    color: #666666;
    font-size: 12px;
}
.left-ad .googleTextAd a {
    color: #F26522;
    font-size: 12px;
    font-weight: bold;
    line-height: 1.2em;
    text-decoration: none;
}
.left-ad .googleTextAd .visibleUrl {
    color: #F26522;
    display: block;
    font-size: 12px;
    line-height: 1.2em;
}