Weight Loss
Losing Obesity Weight Quickly and Healthily
Losing obesity weight requires longterm changes in diet and exercise habits. While many who are overweight or obese would like to lose the weight quickly, it's ...
The First Steps For Fighting Morbid Obesity
There are many small steps you can take in your everyday life to begin to fight morbid obesity. If you have recently had a health scare ...
Five Nutrients Vital to Weight Loss
The nutrients you eat can play a vital role in weight loss. Losing weight isn't just about cutting calories, as a low-calorie diet can do more ...
Controlling Obesity With Food: What To Avoid
Controlling obesity with food choices is one of the easiest ways to make a difference in your weight. One of the main causes of obesity is ...
Seven Portion Control Tips For Dieters
One of the key elements to losing weight and keeping it off is practicing portion control. You can eat the best food for your body, but ...
Naturally Combating Hyperthyroidism And Involuntary Weight Loss
Hyperthyroidism, which is also referred to as thyrotoxicosis, is a condition in which an overactive thyroid gland produces an excessive amount of thyroid hormones that circulate ...
Substituting Agave Nectar For Other Sugars
Agave nectar is a healthy, unrefined natural substitute for refined sugars and artificial sweeteners. Agave nectar is a natural sweetener made from plants out of Central ...
Calculating Calories Burned From Your Exercise Routine
The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...
What's A Calorie? How Many Do I Need?
There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is ...
Lipid Facts You Should Know
If you are currently on a diet or are simply trying to be more health conscious then you should know a few things about lipid in ...
Tea Antioxidant Myths And Facts
A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human ...
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Recent Weight Loss
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How White Tea Helps Boost Your Weight Loss Efforts
Depending on the type of tea you choose, you may be able to soothe your stomach, boost your weight loss or improve your skin. Green tea ... Read More »
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Is Marijuana Good for You? The Answers May Surprise You
Now that recreational marijuana use is legal in some states, studies investigating the short- and long-term health effects of lighting a fatty are everywhere. Here’... Read More »
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Can Specific Proteins and Carbs Keep Weight Off?
We have always heard that "calories in versus calories out" is the hard and fast rule when it comes to weight loss. Of course, being mindful ... Read More »
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Six Metabolism Boosting Foods for Faster Weight Loss
Metabolism is the process of how the body converts what you eat and drink into energy. Even at rest, the body needs energy provided by calories ... Read More »
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How Do You Tell a Loved One that They Need to Lose Weight?
With the holiday season here in full force, you will soon be surrounded by long-lost aunts, cousins, family friends and heck-knows-who, maybe even the gentlemen who ... Read More »
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10 Things You SHOULDN'T Do if You're Trying to Lose Weight
I often tell people the things they shouldn't do if they're trying to drop a few (or maybe several) pounds, rather than tell them what they ... Read More »
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Who Loses Weight Faster: Men or Women?
Any women who's gone on a diet with her boyfriend, husband or guy pal may recall watching the pounds melt from her man's body while her ... Read More »
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Artificial Sweeteners Can Actually Cause Weight Gain
If you are simply trying to lower blood sugar, artificial sweeteners can be helpful, but when it comes to weight loss, keep in mind that artificial ... Read More »
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Debunking the Myth of Sports Drinks
A doctor at the hospital where I work likes to say that soda is the same thing as poison. As a dietitian, I would say soda ... Read More »
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Can You Really Lose Weight with the New FDA-Approved Drug?
For the first time in over a decade, the Food and Drug Administration has approved a new prescription weight-loss medication called lorcaserin, which will be sold ... Read More »
