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Articles Fitness Nutrition

Weight Loss

How Do You Tell a Loved One that They Need to Lose Weight?

With the holiday season here in full force, you will soon be surrounded by long-lost…

10 Things You SHOULDN'T Do if You're Trying to Lose Weight

I often tell people the things they shouldn't do if they're trying to drop a…

Who Loses Weight Faster: Men or Women?

Any women who's gone on a diet with her boyfriend, husband or guy pal may…

Artificial Sweeteners Can Actually Cause Weight Gain

If you are simply trying to lower blood sugar, artificial sweeteners can be helpful, but…

Debunking the Myth of Sports Drinks

A doctor at the hospital where I work likes to say that soda is the…

Can You Really Lose Weight with the New FDA-Approved Drug?

For the first time in over a decade, the Food and Drug Administration has approved…

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