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Articles Fitness Nutrition

Weight Loss

Six Metabolism Boosting Foods for Faster Weight Loss

Metabolism is the process of how the body converts what you eat and drink into…

How Do You Tell a Loved One that They Need to Lose Weight?

With the holiday season here in full force, you will soon be surrounded by long-lost…

10 Things You SHOULDN'T Do if You're Trying to Lose Weight

I often tell people the things they shouldn't do if they're trying to drop a…

Who Loses Weight Faster: Men or Women?

Any women who's gone on a diet with her boyfriend, husband or guy pal may…

Artificial Sweeteners Can Actually Cause Weight Gain

If you are simply trying to lower blood sugar, artificial sweeteners can be helpful, but…

Debunking the Myth of Sports Drinks

A doctor at the hospital where I work likes to say that soda is the…

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