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Your Guide to Organic Vitamins

Jan 4, 2011

If you keep yourself on top of the latest health news then you've probably heard about organic vitamins. Vitamins are micronutrients that your body need in order to survive and thrive. However, most of these nutrients cannot be produced by your body, and must therefore come from the foods you eat. Vitamin supplements have become a common method of making sure that you receive the right amount of vitamins daily. Unfortunately, there is a possibility that your vitamins are doing more harm than good towards your health. This is the problem that organic vitamins seek to solve.

Benefits of Organic Vitamins

Most of the vitamins that are being commercially sold today include ingredients such as chemicals and synthetic substances. Needless to say, these ingredients can end up harming your health. Unlike ordinary vitamins, organic vitamins are made under strict conditions to make sure that the products do not contain pesticides, insecticides and other synthetic ingredients. If you suspect that you may not be getting enough vitamins from your diet then you should certainly consider taking organic vitamin supplements. However, keep in mind that although quality organic vitamins are free from toxic ingredients, they could still contain some animal-derived ingredients, especially in the gelatin of the capsule. So if you are a vegan or vegetarian then you may have to exercise caution.

How To Buy Organic Vitamins

If you are planning to buy organic vitamins then there are several things that you should keep in mind to make sure that you are really getting your money's worth. First, make sure that the vitamin product features a USDA organic label. This is a proof that the vitamin is a certified organic product. Certified organic products contain 95% organic ingredients, making them good for your health and friendlier towards the environment as well. If you want an all-organic vitamin product then look for vitamins with a 100% certified organic label. To make your selection easier, you can also choose multivitamins instead. As you know, multivitamins contain most of the essential vitamins that you need. This eliminates the need to look for different types of vitamins.

Organic vitamins also come in liquid form. Liquid vitamins are suitable for people who don't enjoy swallowing capsules or pills. If you are having a hard time trying to get your kids to take solid vitamins then liquid vitamins may also be suitable.

Things To Consider

Just like ordinary vitamins, organic vitamins are meant to be consumed as supplements. This means that they should not be your primary source of nutrients. The best way to receive your vitamins remains to be through food. Just because you are taking complete vitamins regularly does not mean you can indulge in a diet of junk food. When choosing organic vitamins, it's also important to consider your individual health needs. For instance, if you are a vegetarian then the vitamins that you mostly need will be those that come from animal sources such as vitamin A and vitamin D. If you are pregnant then vitamins B and E are a couple of vitamins that are vital to your health condition.


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