Spirulina is a blue-green algae that lives in fresh water. It is considered a health food by some people. There are many reasons why spirulina would be a good addition to any diet plan. Read on for some of the specific ways that spirulina can help you have a healthier body.
Vitamins and minerals
If you want to get plenty of vitamins and minerals through your diet, then take a look at spirulina. It contains five B vitamins, as well as vitamin C, D, and E. Spirulina is also a good source of potassium. Some other minerals it contains are copper, zinc, calcium, magnesium, and iron.
If you are looking to add more protein and amino acids to your diet without adding more meat or dairy, consider the high protein content of spirulina. It contains 60% protein, and it is also a complete protein, unlike beans. The protein in spirulina is also very easy on your digestive system, unlike the protein that is found in beans.
Essential fatty acids
Essential fatty acids are important for many of your body's functions. Your body does not make its own essential fatty acids, so they must be obtained through diet instead. Spirulina is a good source of essential fatty acids, such as DHA, GLA, and ALA, to name a few.
Spirulina also contains carotenes and chlorophyll, which are plant pigments that provide your body with health benefits. Some of these benefits for your body include protection against certain forms of cancer and protection for your heart. They also protect your vision.