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When to Take a Biotin Supplement

Mar 21, 2010

When you consider the different forms of vitamin B, biotin is probably one of the last things that you think about. But biotin, another name for vitamin B7, does play an important role in your body. It's also a water-soluble type of vitamin B, which means that your body regularly cleans biotin out of your system. Thus, you need to make sure that you regularly take biotin supplements or eat foods that are high in biotin in order to maintain proper vitamin B7 levels in your body. Take a look at some of the ways that biotin helps your body. As a result, eat more foods that include biotin in order to stay as healthy as possible.

Reasons You Need Biotin In Your Diet

There are a number of reasons that you should take biotin. For starters, biotin plays a very important role in helping your body to metabolize things like protein, fat and carbohydrates. As a result, your body is able to take these three things and break them down. In addition to metabolizing, biotin also helps process glucose for your body. Because of this, your body is able to take food and turn it into energy more quickly, speeding up your metabolism. If you are having trouble losing weight or you suddenly find your metabolism slowing down, keep biotin in mind. Biotin can help your body metabolize more efficiently which, in turn, helps you avoid fatigue.

Other Benefits Of Biotin

Aside from helping your metabolism, biotin provides other valuable benefits for your body. It can help you to maintain healthy hair as well as skin and nails. In fact, if you start taking a biotin supplement, you should notice the health of your hair, skin and nails improve dramatically. Your hair, nails, and skin will be stronger and more resilient to the elements. Finally, biotin is important when it comes to building strong tissue in your muscles, which in turn help you to lift more weight and burn more fat. Biotin also helps to build strong tissue for your nervous system. 

How To Get More Biotin Into Your Diet

While there are biotin supplements available, you can add some foods to your diet to increase the biotin levels in your body. Milk, egg yolks and certain green, leafy vegetables like broccoli are loaded with biotin. Biotin deficiency is more likely in infants than in adults. This is because biotin packed foods are largely available in the typical American diet. Adults with anorexia often experience biotin deficiency. Anorexic individuals eat very little food and consequently do not obtain the daily benefits of biotin. They begin to lose their hair and their nails become brittle. However, upon returning to a normal diet, these symptoms usually disappear. But if you do feel that you are suffering from a biotin deficiency, contact your doctor immediately to talk about how a biotin supplement can help you. There are a variety of benefits to making sure that you get enough biotin in your system. These benefits will ensure you enjoy a healthier lifestyle as a strong adult.

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