Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

The Importance of Beta-Sitosterol

Beta-sistosterol is similar in strength to cholesterol and is one of several plant sterols. In its natural form it can be found in fruits, vegetables, nuts and seeds. It is a waxy, powdery substance in appearance. It is abundant also in plants that produce oil, stinging nettle and saw palmetto. Foods such as rice bran, wheat germ, corn oils, soybeans and peanut butter also contain natural beta-sistosteral. Years ago, Native Americans ate saw palmetto for the restorative powers it had for genital health problems.

Uses

Well known for the positive effect it has in reducing the swelling in benign prostatic hypertrophy, or BPH, and its cholesterol lowering effects, this simple plant derivative is being used by thousands of people worldwide for many other things. Beta-sistosterol is believed by its users to boost the immune system and lessen the effects of the flu or common cold. HIV/AIDS patients use it in the hope and belief that it may slow down the disease. It is also believed to reduce the swelling in arthritis sufferers. The painful symptoms of fibromyalgia are said to be somewhat relieved with this plan sterol. The general public also uses beta-sistosterol for relieving the symptoms from menopause, certain allergies, migraine headaches, tuberculosis, hair loss, cervical cancers and bronchitis. None of these claims have been proven by medical professionals, however.

Other General Facts

Beta-sistosterol is added to certain types of margarines to reduce the effect of the cholesterol contained in the product. Yogurt is also a good source of beta-sistosterol, as it is able to limit the amount of cholesterol that enters the body. It binds to the fat molecules to limit the amount of cholesterol that is absorbed into the digestive system.

Side Effects

No known side effects have been documented concerning the use of beta-sistosterol. No adverse reactions have been identified with its use, and it appears to have no contraindications when taken along with regular medications. By all aspects, it is very safe to take and will not harm you in any way.

Diet

Eating a diet that is high in fiber will increase the benefits you can get from beta-sistosterol. It is recommended that one should take a capsule before eating a meal. One 300 milligram capsule is all that is needed as a dietary supplement. If the diet includes any of the foods that contain beta-sistosterol, fruit, nuts, canola oil and so on, you can be sure that you are getting the most from the foods that you eat along with your supplement. If you are taking medication on a regular basis, you do not have to worry that the amount of beta-sistosterol will interfere with it.

Conclusion

Beta-sistosterol will only do good things for you. If you are a man over the age of 50, taking this natural supplement will aid in maintaining good prostate health, and, for any man, that is an extremely important health factor to remember.

Article Comments