There are many benefits to getting more vitamin B6 in your diet. Also commonly referred to as pyridoxine, vitamin B6 is a fairly common vitamin that is available in many foods. However, you need to make sure you're eating enough of these foods every day to take in enough vitamin B6. By doing so, you'll get access to some of the these benefits:
1. It Will Give You More Energy
Vitamin B6 has the ability to improve your metabolism. It helps your body break down proteins. As a result of this, your body can produce energy more quickly. This can be especially beneficial if you lead an active lifestyle and exercise often.
2. It Can Help Brain Function
Taking enough vitamin B6 can help your brain to function better. Vitamin B6 lets your brain communicate with the rest of your body more quickly.
3. It Can Help Prevent Heart Disease
Though studies are still being done, some tests have revealed that vitamin B6 can work with vitamin B12 once inside your body to help you to eliminate high levels of homocysteine. Homocysteine can cause heart disease in some people and can increase your chance heart attack. Taking vitamin B6 can actually help you keep your heart healthy.
Replenishing Your Body with Vitamin B6
Vitamin B6 is readily available in a variety of foods. The bad part is that vitamin B6 is a water-soluble type of vitamin. This means your body can't store it. Rather, it will be put into your bloodstream and will later exit your body through your urine. As a result, you need to make sure that you're taking in foods that contain vitamin B6 regularly, in order to prevent a vitamin B6 deficiency. Vitamin B6 deficiency is rare, but it can occur to you if you don't continuously take in foods and/or supplements containing vitamin B6.
Good Sources of Vitamin B6
Fortunately, there are many foods that you can eat in order to make sure that your body is getting enough vitamin B6. If you are a male, you want to get somewhere in the range of two milligrams of vitamin B6 every day. Females should aim to get about 1.6 milligrams every day. You can get vitamin B6 from foods such as poultry, pork, whole grains, nuts and certain types of beans.
Vitamin B6 can do a variety of good things for you body. While it's a relatively easy vitamin to take, make sure that you're getting enough of it every day to help your body stay healthy. If you work out regularly, it's especially important to get enough vitamin B6 into your diet. It will help you perform to the best of your ability and give you better results over time.