There are a variety of benefits that you can enjoy by getting more vitamin B5 into your diet. Vitamin B5, also sometimes referred to as pantothenic acid, plays a vital role in a variety of different functions within your body. In order to give you a better understanding of exactly why you need more vitamin B5 in your diet, here are just a few of the things that it can do to help you stay healthy:
1. It Helps Your Body Metabolize Food Quickly
There are a number of different vitamins that can help your metabolism. Vitamin B5 is one of the most important. Vitamin B5 helps your body to break down the protein, fat and carbohydrates present in most of the food that you eat. As a result, your body can turn food into energy more quickly and keep you energized. This is very important for maintaining a healthy weight and can also give you the energy you need to exercise.
2. It Can Help You Maintain Clear, Healthy Skin
Studies have suggested that vitamin B5 is one of the supplements that helps your body maintain healthy skin. It helps keep your skin balanced and looking its best. Some tests have indicated that vitamin B5 is actually great for treating acne. Because of this, vitamin B5 is something you might want to try if you have issues with your skin.
3. It Helps Regulate the Nervous System
Getting enough vitamin B5 helps to regulate your nervous system. As a result, B5 is seen as a vitamin that can help to treat symptoms like fatigue and even stress. It plays a very important role in the maintenance of your body's nerves.
How to Get More Vitamin B5
Now that you know some of the benefits of vitamin B5, it's important that you know where to get it from. While there are vitamin B5 supplements available, there are also plenty of foods that can help you maintain the proper levels. For instance, you can eat anything from a bowl of cereal to a handful of nuts and you will probably be taking in vitamin B5. You can also eat certain types of meats, vegetables, eggs and fish to get your daily dosage of vitamin B5. Check the nutritional label on these products to make sure they contain enough vitamin B5 for you.
Why You Should Take More Vitamin B5
There are some types of people that will benefit more from vitamin B5 than others. For example, if you suffer from stress all the time or if you drink alcoholic beverages regularly, it's essential that you make sure that you get enough vitamin B5 into your diet. In order to make the most of it when you do, you should try taking more vitamin A and vitamin C, as both of these complement vitamin B5 well within the body. Regardless of how you get it or where you get it, B5 is one of the vitamins that you need to be sure you take often.