Vitamins and Minerals

• Healthy Living 101: Classifying Foods

  Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]

• The Truth About Brown Fat

  You may have heard of the term "brown fat" before, so what does that mean exactly? It's not a type of fat you cook with, but rather a type of fat in your body....[more]

• Proteins, Fats, and Carbs: How to Balance Your Diet

  Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]

• Excess Weight Ages Us More Quickly

  We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]

• Healthy Living 101: How to Read a Nutrition Label

  Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]

• Eat This, Not That: Calorie Cutters

  If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]

• Ideal Body Composition: What You Should Know

  We live in a culture that has become increasingly more obsessed with body image and weight. Dangerously thin bodies are celebrated and coveted, perpetuating the unrealistic goal of obtaining an ideal body--one devoid of any...[more]

• Eat This, Not That: Breakfast Edition

  You've heard that breakfast is the most important meal. It boosts your metabolism, staves off hunger, and provides you energy to start and get through your day. But what if you are making bad breakfast...[more]

• Real FitDay Users Share: What Was Your "A-Ha" Moment?

  What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]

• Meal Planning Made Simple

  The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging,...[more]

• Healthy Kitchen Staples to Start 2012

  If you want to make over your health, refrigerator, and pantry, then make a note of these 12 staples that will get you eating right in the New Year. 1. Assorted Whole Grains Cereals, pasta,...[more]

• Spilling the Beans on Bean Benefits

  We all know that fiber is an important part of a healthy diet. We also know that fiber is likely our closest ally when it comes to feeling full in between meals and snacks, which...[more]

• Omega-3 and Omega-6: The Essential Fatty Acids to Include in Your Diet

  Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and many other vital physiological reactions. Omega-3 and omega-6 fats...[more]

• 4 Things to Know About Flu Season

  The Truth About the Flu Shot Each year, experts from the US Food and Drug Administration, World Health Organization, and the Centers for Disease Control and Prevention study virus samples collected from 136 national...[more]

• 5 Ways to Prevent Weight Gain When You Can't Make Your Own Food

  Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]

• Understanding Metabolism: How It Influences Weight Control

  It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases...[more]

• Understanding Metabolism: What Determines Your BMR?

  Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of...[more]

• Can a Nutritious Diet Help Prevent Cancer?

  Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been proven whether a nutritious diet can prevent diseases like...[more]

• 7 Ways to Get Your Kids to Eat More Vegetables

  It's one of the greatest frustrations in a health conscious person's life - Getting stubborn children to eat vegetables. You know it's good for them. But then they sneer at spinach, laugh at the lettuce,...[more]

• What Are Carbs? How They Work (and How to Get Them to Work for You)

  Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]

• Protein and Dairy: A Dieter's Best Friends?

  New research has found that increased consumption of protein, particularly protein from dairy foods, helps people who are dieting lose more fat and preserve lean body mass (muscle) during exercise- and diet-induced weight loss. The...[more]

• Kañiwa: The Next Superfood?

  People are always on the lookout for the latest and greatest foods to help enhance their health and prevent risk of disease. The term "superfood" has captivated consumers and increased their interest in purchasing products...[more]

• Think All Herbal Products Are Safe? Think Again

  You've likely seen the vast array of herbal remedies that line the shelves of pharmacies and health food stores. Most people believe that herbal remedies or other products that are labeled as "natural" are completely...[more]

• 4 'Bad' Foods That Are Actually Good for You

  As a dietitian, I sometimes find people carefully watching what I choose to eat. The common misconception is that while I have a healthy lifestyle and maintain both my weight and physique, I must greatly...[more]

• The Skinny on Milk: Which Type Is Right for You?

  Decades ago, the only consideration when choosing what type of milk to purchase at the grocery store was whether you opted for whole, 2% or skim milk. Back then, milk always came from cows. Times...[more]

• Getting Enough Fiber Is Easier Than You Think!

  The average American is not consuming enough fiber. Most health experts recommend approximately 25-35 grams of fiber every day. A few of the numerous benefits of fiber include its ability to stabilize blood sugar, reduce...[more]

• How Do Nutrition Needs Change with Age?

  As a dietitian who primarily works with children, I receive a lot of questions about whether or not nutrition needs change or increase as a child gets older. The simple answer is yes; the more...[more]

• 3 Steps to Healthy Weight Gain

  While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty gaining weight can be frustrating, and the solution is...[more]

• Quick, Healthy Snacks and Lunches-to-Go

  When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other...[more]

• US News Ranks the "Best Diets"

  US News and World Report recently released with a ranking of twenty diets. Their findings were based on seven criteria: short term weight loss, long term weight loss, ease of following, nutrition, safety, effectiveness for...[more]

• Nutritive Versus Non-Nutritive Sweeteners

  Sweeteners, whether they be nutritive (provide calories) or non-nutritive (do not provide calories), are added to a multitude of foods and beverages. Sweeteners not only provide a sweet flavor to foods, they are also used...[more]

• 3 Healthy Pantry Staples You May Not Have (Yet)

  Being super smart and health conscious FitDay users, I know you have all got the standard staples in your food cupboard such as beans, whole grains, tomato sauces, and nut butters. These are all wonderful...[more]

• Eat This, Not That: A Comparison of Two Meal Plans

  Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got to taste good. Unfortunately, the healthy benefits of a...[more]

• Low, Less, and Lite: How to Decipher 'Healthy' Food Labels

  Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low fat" is better than "low sugar?" You are not...[more]

• Great Flavor with Healthy Additives

  Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we add to our foods to prevent hypertension, and that...[more]

• 3 Steps to Smart Snacking

  If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out over the course of each day. The...[more]

• A Dietitian's Take on the New MyPlate

  The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than the previous version, and I completely agree. Consisting of...[more]

• 5 Reasons Why Thin People Have to Exercise Too

  Exercise is often prescribed to people who need to lose weight, so thin people may not feel like they need to bother working out. Nevertheless, even those who have an active metabolism that allows...[more]

• Your Guide to Organic Vitamins

  If you keep yourself on top of the latest health news then you've probably heard about organic vitamins. Vitamins are micronutrients that your body need in order to survive and thrive. However, most of...[more]

• Get Fabulously Healthy with Fiber Nutrition

  Fiber nutrition is an essential component of a daily diet to promote good health. Fiber has many benefits and functions that contribute to good health, and should be ingested in adequate amounts to promote...[more]

• 4 Essential Vitamins for Great Skin

  Nutrition and great skin are very much related and some of the nutrients that play an important role in your complexion are vitamins. This is why majority of the skin care products that you...[more]

• The History of Tocotrienols

  Tocotrienols are members of the family of vitamin E, an essential nutrient that is beneficial to the heart and nervous system. The vitamin E group includes 4 tocotrienols and 4 tocopherols, each with its...[more]

• What Is Sugar Alcohol?

  You may have first seen sugar alcohol in diet products like protein bars or practically anything in the Atkins/South Beach line of food products. They are a key ingredient in most low-carb and sugar-free...[more]

• When to Take a Cholecalciferol Supplement

  Cholecalciferol is just a studious name for vitamin D3. It is the most active form of vitamin D used in human biology. The main function of cholecalciferol is to enable the absorption of other...[more]

• The Importance of Cholecalciferol

  Cholecalciferol, also known as calciol or vitamin D3, is one of the three major forms of vitamin D. It is either synthesized in your skin from the precursor hormone 7-dehydrocholesterol, or acquired through diet...[more]

• 8 Foods Rich in Campesterol

  Campesterol is a nutritional ingredient that generates some interesting discussions. This is one nutrient where the net positive or negative health value is not so easy to figure out. Campesterol is one of several...[more]

• When to Take a Campesterol Supplement

    Many of those who are doing research on nutrition and dietary supplements may not know much about the plant sterol called campesterol and what it does for the body. Campesterol is one of...[more]

• The Importance of Campesterol

    Those who are unfamiliar with the substance called campesterol may want to know more about what this naturally occurring nutritional element is and why it is getting so much attention in today’s medical...[more]

• 9 Foods Rich in Bioflavonoids

  Bioflavonoids, also sometimes referred to as “vitamin P,” are super-antioxidants found in many natural foods. Scientists have found that bioflavonoids have specific capabilities to increase bodily health in many different ways. They support strong...[more]

• When to Take a Bioflavonoids Supplement

  Knowing when to take a dietary supplement, including bioflavonoids and other natural plant-based supplements, involves researching the general consensus within the medical community about risks and benefits of a certain kind of supplement. Doing...[more]

• The Importance of Bioflavonoids

    For those who have been hearing a lot about bioflavonoids, it might be helpful to know a little bit more about these relatively unfamiliar nutrients. Bioflavonoids are present in a lot of plant...[more]

• When to Take a Beta-Sitosterol Supplement

  Beta-sitosterol is a plant sterol that has similar structure to human cholesterol. It is found in vegetarian foods such as black cumin, saw palmetto, nuts and seeds, avocados, wheat germ, soybeans, and corn oil....[more]

• The Importance of Beta-Sitosterol

  Beta-sistosterol is similar in strength to cholesterol and is one of several plant sterols. In its natural form it can be found in fruits, vegetables, nuts and seeds. It is a waxy, powdery substance...[more]

• Ascorbic Acid vs. Vitamin C

  Ascorbic acid is a substance that can exist in two forms. These forms include D-ascorbic acid and L-ascorbic acid. They are made up of the exact same components but differ slightly in the way...[more]

• The Importance of Ascorbic Acid

    Ascorbic acid is actually a very important kind of element that is added to foods and dietary supplements. Ascorbic acid is actually a synthetic form of the vitamin C naturally found in plant-based...[more]

• 8 Foods Rich in Antioxidants

  Antioxidants have the power to protect you from disease and slow the aging process, as they fight the free radicals in your body that can harm your cells. If your antioxidant levels are low,...[more]

• 7 Foods Rich in Anthocyanidins

  The bioflavonoids, known as anthocyanidins, are said to have some amazing health values. Those who are interested in the nutritional makeup of the food that they eat should understand some of the newest science...[more]

• The Importance of Anthocyanidins

  The emergence of new developments in the science of nutrition has put a lot of focus on anthocyanidins and similar kinds of nutrients found in plants and natural foods. Knowing more about these various...[more]

• The Importance of Adenosine Triphosphate

  When describing the basis for human energy, ground zero is adenosine triphosphate or ATP. This enzyme molecule is considered the pure energy engine of life as we know it. It stores what we need to function on practically...[more]

• Vitamin A: Why It's Important

  Vitamin A is commonly known as the vitamin needed for good eyesight. Along with promoting vision, vitamin A is also vital for regulating genes, maintaining healthy skin, supporting the immune system and producing red...[more]

• When to Take a Vitamin B9 Supplement

  Vitamin B9, more commonly known as folic acid or folate, is one of the most important nutrients you need to include in your diet. Folate is required to carry out all processes of cell...[more]

• 5 Symptoms of Vitamin B9 Deficiency

  Vitamin B9, also known as folic acid or folate, is a key participant in almost every biochemical process in your body. You need this vitamin to break down food and convert macronutrients, like carbohydrate,...[more]

• The Benefits of Vitamin B9

  Vitamin B9 is also known as folic acid, and it belongs to the vitamin B complex family. It is essential for the facilitation of metabolic processes in the human body. It aids in the...[more]

• When to Take a Vitamin C Supplement

  Vitamin C is a water-soluble vitamin, also known as L-ascorbic acid. The body does not create Vitamin C. It is required for several hundred bodily functions and is an essential vitamin. Vitamin C is...[more]

• 8 Symptoms of Vitamin C Deficiency

  The essential vitamin known as vitamin C is one of the most important elements in an individual’s daily diet. We need Vitamin C to help contribute to good cellular growth, promote function of the...[more]

• 11 Vitamin C Rich Foods

    Vitamin C is an essential nutritional element that helps the body fight off diseases and viruses, aids in preventing inflammation, and helps the body to process other nutrients. It is critical to get...[more]

• Vitamin C: Why It's Important

    The nutritional element known as vitamin C is one of the most important things to include in a regular diet. This powerful vitamin provides a number of very important health benefits, and the...[more]

• The Safety of Vitamin E Supplements

  The main function of vitamin E is to protect your cells from free radicals. Metabolic wastes, smoke and other environmental pollutants induce high levels of oxidative stress on the cell membranes, causing damage, premature...[more]

• 10 Vitamin E Rich Foods

    The nutrient referred to as vitamin E is actually a variety of different elements called tocopherols and tocotrienols. These helpful nutrients help to prevent over-oxidization in the body. They cut the risk of...[more]

• 4 Symptoms of Vitamin E Deficiency

  Vitamin E is a group of lipid-soluble compounds -- tocopherols and tocotrienols -- with very important roles in keeping us healthy and young-looking through its action as an antioxidant. Sources of vitamin E include...[more]

• Vitamin E: Why It's Important

  Vitamin E is a term used for fat-soluble or fat-loving compounds found in avocados, nuts, asparagus, vegetable oil, corn and leafy vegetables, to name a few. Vitamin E is also a general term for...[more]

• The Function of Vitamin K2

  Vitamin K2 is one of the lesser known forms of vitamin K. It helps move calcium deposits from your arteries, where they can harm your body, to your bones, where your body can use...[more]

• The Function of Vitamin K1

    Vitamin K1 is one of several K vitamins, also called naphthiquinones, that are present in some natural foods. These vitamins have some specific health effects that nutritionists and other scientists look at to...[more]

• Which Sugar Alcohol Should You Use?

  Sugar alcohol is neither sugar nor alcohol. It is a substance that occurs naturally in plants, and it is a sweetener that is used in candies, desserts and is also found in chewing gum...[more]

• Sugar Alcohol and Other Carbohydrates

  Sugar alcohol is a type of sugar replacement that is often found in cookies, gum, drinks and sugar-free candy. Despite its name, sugar alcohol is not actually alcohol in the liquor and wine sense,...[more]

• What Is Blue-Green Algae?

  Many people are constantly searching for the next magic bullet to stave off illness. One such claim is the supplement blue-green algae. Microscopic plants relied upon by lake and pond life make up the...[more]

• Blue-Green Algae: Myths and Facts

  Blue-green algae, in organic form, is a wonderfully nutrient-rich food. There are two forms of blue-green algae. One is called Spirulina, and the other is called Aphanizomenon flos-aquae, or AFA. These are the forms...[more]

• Five Vitamins to Help Prevent Osteoporosis

  Osteoporosis is a disease that occurs when bones become porous and lose their mineral density. When this happens, bones become brittle, fragile and highly likely to fracture. There are many common causes of osteoporosis....[more]

• Understanding Fatty Acid Oxidation & Your Energy Levels

  Fatty acid oxidation is the process of fatty acids breaking down, which releases energy. This article will expand upon what fatty acids are and why fatty acid oxidation is essential for the human body....[more]

• Mineral vs Tap: What's the Best Water to Drink?

  The fact of the matter is that there has been a never-ending series of deliberation between mineral water and tap water as the best water to drink. As the two opposing sides continue to...[more]

• Essential Nutrients Most People Don't Get Enough Of

  Even when you are following a healthy diet, you may not be getting all of the essential nutrients that your body needs to function at its best. Here are some of the most common...[more]

• 4 Signs of a Niacin Deficiency

  As niacin takes part in more than 50 metabolic processes within the body, its deficiency may have serious effects on your health. In order to prevent such effects, you need to identify the signs...[more]

• 4 Health Benefits of Niacin

  Niacin, or vitamin B3, as it is also known, is involved in over 50 metabolic processes that are meant to turn carbohydrates into energy. Besides providing energy to the cells from the entire body,...[more]

• 7 Side Effects of Niacin

  The nutritional element known as niacin is also called nicotinic acid. It’s not a mineral in the classic sense, but it is essential to human health. Niacin can also be effective in lowering cholesterol,...[more]

• Pros and Cons of Niacin Vitamins

  Niacin vitamins are also known as vitamin B3 or nicotinic acid, and they are mostly found in animals and plants. Since they are a form of vitamin B, they are water soluble, and they...[more]

• How Much Niacin Do You Need? How Much Niacin Is Too Much?

    The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system. However, too much niacin can be harmful and users may...[more]

• What Is Niacin and Why Is It Important?

  Niacin is an important B vitamin found in animal foods like red meat, liver and fish. It's also found in some plant foods like beans, carrots and leafy green vegetables. Niacin helps protect against...[more]

• 6 Foods Rich in Niacin

    The natural element called niacin is one of the main essential nutrients that the body needs for good overall function. Sufficient levels of niacin help with giving the body the energy it needs...[more]

• Are Biotin Vitamins Effective and Safe?

  Biotin vitamins belong to the B vitamin family, and they are an essential dietary component because they facilitate the metabolism of carbohydrates, protein and fats. These vitamins bring certain health benefits to the body,...[more]

• Biotin: How Much Do You Need? How Much Is Too Much?

  Biotin, also known as vitamin H, is vital for normal cell function, growth and development. It primarily helps the body to metabolize and use the food you eat. While a biotin deficiency in healthy...[more]

• Biotin: What Is It and Why Is Biotin Important?

  Biotin is a B vitamin that is sometimes referred to as vitamin H or vitamin B7. It is one of the eight vitamins in the vitamin B-complex. The B vitamins, in general, help in...[more]

• The Function of Vitamin K

  Vitamin K refers to a group of vitamins which includes vitamin K1 and vitamin K2. Vitamin K1 is synthesized by plants.  Vitamin K2 is mainly produced by both humans and animals, but also by...[more]

• Who Does Spirulina Help Most

  Spirulina is a blue-green algae that lives in fresh water. It is considered a health food by some people. There are many reasons why spirulina would be a good addition to any diet plan....[more]

• The Benefits of Spirulina

  Spirulina  is a blue-green algae that grows in and around water all over the world. Usually harvested from freshwater lakes, it is most commonly sold in a powdered form from health food stores. It...[more]

• What is Spirulina?

  Spirulina, which is a type of microscopic blue-green algae, gained popularity as a dietary supplement due to its high content of vitamins and minerals. It also represents a valuable source of protein, since it...[more]

• Is Pantothenic Acid Supplementation Necessary?

  Pantothenic acid, or vitamin B5, is part of the B-complex vitamins that are essential to the human body. The benefits of this vitamin are countless and include decreasing mental stress levels, improving acne prone...[more]

• 9 Foods Rich in Pantothenic Acid

  Pantothenic acid, also known as vitamin B5, is an essential vitamin you need to acquire from food. It is key to the completion of nearly every type of biochemical reaction in the human body. The recommended...[more]

• The Benefits of Pantothenic Acid

  Panthothenic acid, or vitamin B5, is part of the B-group of vitamins. These vitamins help the body to do several functions. It is most known for its ability to release energy from the foods...[more]

• What is Pantothenic Acid?

  Pantothenic acid is popularly known as vitamin B5. This water-soluble vitamin acts as an antioxidant and plays a very important role in the decomposition of carbohydrates, fats and proteins. In addition, it is used...[more]

• The Benefits of Folic Acid

  Folic acid is the synthetic form of folate. It can be found in fortified foods and supplements. The Recommended Daily Allowance (RDA) for folic acid varies depending on the age and condition of an...[more]

• 5 Foods Rich with Folic Acid

  Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism. Folic acid intake is especially important for women. Pregnancy...[more]

• What is Folic Acid?

  Folic acid is also known as vitamin B9 or folate. It is an essential vitamin that is necessary for nearly every type of body function. Folic acid is used to make red blood cells,...[more]

• Do Echinacea Supplements Work?

  Echinacea is a flowering plant that is used as a herbal supplement to treat several medical conditions. The most common use of echinacea is to help treat the common cold and flu. The supplement's...[more]

• The Benefits of Echinacea

  Echinacea, a native North American plant, is something that horticultural experts are often very familiar with. Its brightly colored and attractive flowers dot the landscapes of large portions of the continent. They also show...[more]

• What is Echinacea?

  Echinacea is one of several varieties of plants that grow naturally in Eastern and Central North America. These flowers are also sometimes referred to as “purple cornflowers” and have a colorful appearance. The echinacea...[more]

• When to Take a Biotin Supplement

  When you consider the different forms of vitamin B, biotin is probably one of the last things that you think about. But biotin, another name for vitamin B7, does play an important role in your body....[more]

• 6 Signs of Biotin Deficiency

  Biotin is a form of Vitamin B complex, and it is a crucial vitamin required for synthesizing carbohydrates and fatty acids in the human body. This vitamin is manufactured from food by bacteria that...[more]

• 8 Foods Rich in Biotin

  Biotin is a water soluble B vitamin that is essential for bodily health. It helps the body to process fat and sugars, and it helps form a critical process in fat production in the...[more]

• The Benefits of Biotin

  As a health conscious person, you already probably know that the B-complex vitamins play an essential role in metabolizing energy, but you may not know as much about the actions of the individual B...[more]

• When to Take a Vitamin B12 Supplement

  When it comes to vitamins, vitamin B12 is one of the most important. Additionally, vitamin B12 is relatively inexpensive and offers numerous health benefits. The problem is that, because it's so cheap and because so...[more]

• 3 Signs of Vitamin B12 Deficiency

  Because vitamin B12 is readily available as a supplement and because it's also available in many different types of food, there's a good chance that you'll never have to worry about a vitamin B12 deficiency....[more]

• 5 Foods Rich in Vitamin B12

  Vitamin B12 is usually found as part of a B complex supplement, but here you will find 5 foods that are rich in B12, as well as some nutritional information that may help you...[more]

• The Benefits of Vitamin B12

  Vitamin B12 is one of the most popular vitamin supplements. Because it is relatively cheap and carries a ton of benefits with it, you may want to consider taking more vitamin B12 on a...[more]

• When to Take a Vitamin B6 Supplement

  Although most individuals rarely endure any sort of Vitamin B6 deficiency, a supplemental source largely helps reduce and regulate several possible health issues. Deficiencies do call for supplementation, along with some interfering medicines. Vitamin...[more]

• 3 Signs of Vitamin B6 Deficiency

  If you eat a fairly well-balanced diet, there's a good chance that you're getting plenty of vitamin B6, or pyridoxine. Vitamin B6 is found in a variety of everyday foods and is essential to...[more]

• 9 Foods Rich in Vitamin B6

  Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is part of the vitamin-B complex group and is also one of the most important and industrious nutrients in the human body. Vitamin...[more]

• The Benefits of Vitamin B6

  There are many benefits to getting more vitamin B6 in your diet. Also commonly referred to as pyridoxine, vitamin B6 is a fairly common vitamin that is available in many foods. However, you need...[more]

• When to Take a Vitamin B5 Supplement

  Pantothenic acid, sometimes known as vitamin B5, is a nutrient that is vital for metabolism.  It is a component of the molecule coenzyme A (CoA) which is part of the chemical process for creating...[more]

• 3 Signs of Vitamin B5 Deficiency

  From a bowl of cereal to bowl of nuts, there are dozens of foods that provide vitamin B5. Though it's a water-soluble vitamin, meaning your body regularly flushes it out and forces you to...[more]

• 7 Foods Rich in Vitamin B5

  Vitamin B5 is also called pantothenic acid. It's part of a B complex of vitamins necessary for individual health. Vitamin B5 is found in many different sources, leading some nutritional experts call it a...[more]

• The Benefits of Vitamin B5

  There are a variety of benefits that you can enjoy by getting more vitamin B5 into your diet. Vitamin B5, also sometimes referred to as pantothenic acid, plays a vital role in a variety of...[more]

• When to Take a Vitamin B1 Supplement

  Vitamin B1, or thiamine, is an essential ingredient for a daily diet. Vitamin B1 helps the body break down fuel sources, giving us the energy we need to get through the day. It also...[more]

• 5 Signs of Vitamin B1 Deficiency

  Those who are interested in how nutrition affects the human body may want to keep advised about the signs and symptoms of various vitamin deficiencies, such as a lack of vitamin B1 or thiamine....[more]

• 7 Foods Rich in Vitamin B1

  Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural energy and good health. Vitamin B1, also known...[more]

• The Benefits of Vitamin B1

  Getting enough vitamin B1 in your diet is essential for maintaining a healthy body. Vitamin B1, which is also commonly called thiamine, is available from a variety of different sources. You can help increase the...[more]

• When to Take a Selenium Supplement

  Selenium is a trace mineral that is needed by the body in small amounts to make proteins and enzymes. It also contains antioxidant properties that help to prevent cell damage from oxidative stress and...[more]

• 4 Signs of Selenium Deficiency

  Individuals with an interest in promoting good nutritional health and avoiding nutrition-related illnesses may want to look at how to identify a selenium deficiency. This kind of knowledge can help consumers practice good health...[more]

• 10 Foods Rich in Selenium

  Selenium is a trace mineral that is necessary to all functions of the body. Selenium Function This important nutrient is vital to immune system function. Selenium works in conjunction with vitamin E, vitamin C,...[more]

• The Benefits of Selenium

  Selenium is an antioxidant that is present in every human cell, and it's essential for the maintenance of a healthy body. This naturally-occurring substance is mostly found in the liver, kidney, testes, pancreas and...[more]

• When to Take a Vitamin B2 Supplement

  Vitamin B2, also known as riboflavin, is a water-soluble nutrient that is an essential part of maintaining health. Vitamin B2 aids in the smooth running of a number of vital bodily functions such as...[more]

• 5 Signs of Vitamin B2 Deficiency

  In general, vitamin B2 is very easy to supplement in the body. Outside of taking actual vitamin B2 supplements, there are also a ton of everyday foods that include vitamin B2. For instance, by eating...[more]

• 7 Foods Rich in Vitamin B2

  Vitamin B2, also called riboflavin, does a lot for the body. One primary role of this nutritional element is to help with energy production at a cellular level. Vitamin B2 is concentrated in major...[more]

• The Benefits of Vitamin B2

  Like many other forms of vitamin B, your body requires vitamin B2. The good news, though, is that vitamin B2, also known as riboflavin, is relatively easy for your body to obtain. It is...[more]

• 4 Signs of Phosphorus Deficiency

  Next to calcium, phosphorus is one of the most important minerals you need to take to make sure that your bones are as healthy as they can be. Unfortunately, while you have probably heard...[more]

• How to Prepare Foods to Maintain Phosphorus

  Phosphorus is a mineral that your body needs. It helps the body produce energy, helps several enzyme and hormones function properly, and helps red blood cells do their job. Since phosphorus is a natural...[more]

• 9 Foods Rich in Phosphorus

  Those with specific concerns about getting the right vitamins and minerals might want to look at foods that deliver the key mineral known as phosphorus. Although many foods contain phosphorus, some are richer in...[more]

• Why Do We Need Phosphorus?

  Phosphorus may not be the first vitamin that you think to take when you wake up every morning, but the truth is that it's one of the items that you should make sure you're getting...[more]

• 10 Foods Rich in Vitamin B3

  Getting enough vitamin B3 into your diet is important. Because vitamin B3 is a water-soluble vitamin, your body is constantly using vitamin B3 and flushing it out of your system. There is no way for...[more]

• 3 Signs of Vitamin B3 Deficiency

  Though vitamin B3 deficiency is not as common today as it once was, you can still be vitamin B3 deficient if you do not have a good diet. Vitamin B3 is present in a...[more]

• Is a Vitamin B3 Overdose Possible?

  Over consuming Vitamin B3 often leads to negative, but non-fatal health issues. Niacin overdoses happen largely because people think they can flush their systems with large amounts of the vitamin. Vitamin B3 Information Commonly...[more]

• Vitamin B3: The Pros and Cons

  If you are looking to lower your cholesterol, there's a good chance you should be taking more vitamin B3, which is also commonly referred to as niacin. Niacin is a vitamin that has a...[more]

• The Best Immune System Vitamins for Men

  If you're a man that's prone to getting sick often or you just want to make sure that your body stays healthier this year, there are different kinds of immune system vitamins that can you...[more]

• The Best Immune System Vitamins for Women

  Taking immune system vitamins is one of the best ways to prevent yourself from getting sick. As a woman, your body is constantly subjected to a variety of different types of bacteria that can affect...[more]

• What Is Supplemental Oxygen?

  If you have trouble breathing frequently, there's a good chance you need supplemental oxygen. Supplemental oxygen is provided to you from some type of container. You need oxygen because it's essential for a variety...[more]

• Why Iron Nutrition is Essential for Preventing Illness

  Like with all other vitamins and minerals, supplying your body with enough iron nutrition is extremely important to maintain your well-being and keep you safe from diseases. From a biological standpoint, iron is considered...[more]

• Vitamin D3 and Bone Health

  Vitamin D3 is an important vitamin in your body. In particular, vitamin D3 is important when it comes to bone health. Without vitamin D3, your bones will become fragile, and you could be susceptible...[more]

• Protein Digestion and Absorption in Layman's Terms

  Since proteins are used by the body for repairing and building cells, understanding how protein digestion and absorption work is essential. Proteins are also used for creating enzymes and neurotransmitters, as well as the...[more]

• The Effect of Caffeine on Vitamin Absorption

  Caffeine is a part of the breakfast meal of many Americans. Many also take a multivitamin supplement daily as a part of their morning routine. Not many people are aware that taking vitamins at...[more]

• The Benefits of Zinc in Your Fitness Plan

  The benefits of zinc apply to our health in areas similar to other vitamins and minerals, such as immune, pregnancy, cell and protein development. There are, however, some other interesting attributes to this mineral that may surprise...[more]

• Why Fiber Nutrition Is Essential for Digestion

  Dietary fiber nutrition is essential for the digestion of foods that we eat every day. It's also known as roughage, and aids digestion by absorbing water and pushing food along the digestive tract, making...[more]

• 7 Foods for Proper Fiber Nutrition

  Although fiber nutrition is essential to overall health, maintaining the correct intake of fiber is often overlooked. Dietary fiber, (also known as roughage) refers to certain carbohydrates or the indigestible part of plant foods. They help...[more]

• (number) Foods for Proper Iron Nutrition

  Iron is one of many minerals intrinsic to good health. It's essential to the production of hemoglobin, the regulatory protein that gives red blood cells their color. It also transports oxygen from the lungs...[more]

• Vitamin D Supplements: How Safe Are They?

  Vitamin D supplements may be unnecessary as part of your daily supplements if you take into consideration the fact that most of the Vitamin D you need comes from the sun and your body’s...[more]

• Vitamins and Nutrients: Pros/Cons of Canned Vegetables

  Vegetables are one of the best known sources of vitamins, nutrients and fibers. This makes them an essential part of a healthy diet. While fresh vegetables are known to contain the highest degree of...[more]

• How High Sodium Levels Deplete Potassium

  Potassium is one of the most important electrolytes in your body and has an important role to play in the daily functioning of the human body. Potassium is alkaline and constitutes 5% of the...[more]

• Potassium: Why It's Essential for Your Body

  Potassium is a mineral necessary for the proper function of many of your body systems; it’s also often referred to as one of the key electrolytes in your body. Potassium, along with sodium, the...[more]

• Symptoms of Zinc Vitamin Deficiency

  Zinc is a mineral found in our bodies, which has a role to play in almost all our bodily functions. Though its use isn't as specific as minerals like calcium or iron, zinc is...[more]

• The Best Antioxidant to Buy on a Budget

  Incorporating antioxidant fruits into your diet can be extremely beneficial for your health, and with everyone trying to get the most out of their money, choosing the best antioxidants is important. Antioxidants are vitamins...[more]

• Vitamin B12: What It Is & Why It's Important

  Vitamin B12 is a water soluble vitamin which plays an important role in the functioning of the brain and nervous system, and in the formation of the red blood cells. It is naturally present...[more]

• Fat and Water Soluble Vitamins Explained

  Water soluble vitamins and fat soluble vitamins are nutrients your body needs in your diet for you to stay healthy. For optimal health, it is important to get the vitamins and minerals your body...[more]

• 10 High Potassium Foods

  Most people get potassium via a healthy diet that is low in sodium and full of fruits and vegetables, however, if you exercise heavily or have high blood pressure, you may need additional potassium...[more]

• Health Benefits of Vitamin D3

  It seems like common knowledge that vitamin D is important and that vitamin D can be obtained through direct sunlight, but what exactly are the health benefits of vitamin D? What Kind of Vitamin...[more]

• Vitamins in Veggies: Fresh vs. Canned vs. Frozen

  Vegetables are an important part of a healthy, well-balanced diet. They are low in fat and calories, contain no cholesterol and are rich in vitamins like A and C, and minerals and fiber. But...[more]

• The 3 Primary Macronutrients and Their Importance

  The 3 macronutrients of protein, fat, and carbohydrates all perform essential roles in the human body. Macronutrients are the main components of our diet. Our bodies require others nutrients as well, such as vitamins...[more]

• 5 Micronutrients and Where to Find Them

  Micronutrients are nutrients that the human body requires. However, unlike other nutrients, micronutrients are only needed in small dosages every day. Several micronutrients that you may have heard of include iron, chromium, copper, iodine...[more]

• Who Should Consider Using Potassium Salt?

  Potassium salt is often used as a substitute for regular sodium chloride salt (the salt you find on your kitchen table), and for good reason. Most people in the United States take in too...[more]

• What Causes Potassium Deficiency?

  A potassium deficiency is  the lack of potassium in the body. There are many causes for this deficiency including illness and poor diet. When the body is unable to absorb potassium or does not receive potassium...[more]

• Complete Multivitamin Benefits and Efffects on the Body

  Complete multivitamin supplements are a good choice for health conscious people who want to give their body the right nutrients. A regular diet may not always be able to supply your body with the...[more]

• 6 Excellent Food Sources of Vitamin K

  The key role of vitamin K is to clot the blood. Since a vitamin K deficiency can contribute to such medical conditions as osteoporosis and hardened arteries, ensuring that you're getting the proper dose...[more]

• Vitamin D: Why It's Important

  Vitamin D is a fat soluble vitamin that plays a vital role in the human body. It has many functions, and a lack of vitamin D can lead to many health problems. Bone Growth...[more]

• 5 Foods Rich in Vitamin D

  Vitamin D is a fat soluble vitamin that plays a vital role in the human body. It has many functions, and a lack of vitamin D can lead to serious health problems. Bone growth...[more]

• Benefits/Risks of a Green Tea Dietary Supplement

  Originally discovered in China, the green tea extract found in the green tea dietary supplement is believed to be a natural way to help you lose weight. Though not regulated as one of the FDA...[more]

• The 8 Best Foods for Vitamin B12

  If you are trying to maintain a proper diet, foods with vitamin B12  should be eaten. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly....[more]

• Collagen Protein and Its Natural Sources

  Many kinds of supplements have been used to help stimulate weight loss, including vitamins and minerals, antioxidants, and supplements that help increase metabolism. One supplement that has come into popularity for weight loss is...[more]

• 9 Symptoms of Vitamin B12 Deficiency

  Vitamin B12 deficiency is caused by pernicious anemia. Pernicious anemia is caused by a lack of glycoprotein called intrinsic factor. Without the glycoprotein, which is required for absorption of vitamin B12, a deficiency occurs....[more]

• Is a Denatured Protein Still Nutritionally Beneficial?

  Whether you're a bodybuilder looking to maximize a workout or just someone looking to add more protein to your diet, you've probably heard about denatured protein. And, even if you haven't, you've probably tried...[more]

• Treating Acne with Vitamins: Is it Safe?

  If you struggle with acne, there's a good chance you've heard about different acne vitamins that can help you clear up your skin. Prior to trying acne vitamins as a possible solution, you may...[more]

• Fat Soluble Vitamins: Possible Side Effects

  Fat soluble vitamins are needed for everyday functions of the body. They include vitamins A, D, E and K. Aborbed from the small intestine in fat globules (also known as chylomicrons), the vitamins are...[more]

• Can You Combine Creatine and Protein Powder?

  Bodybuilding is all about generating muscle mass and strength through heavy workouts, a strict diet and the use of both creatine and protein powder. However, the question is how effective, if at all, is...[more]

• The Relationship Between Low Potassium and Muscle Weakness

  Low potassium intake or a low potassium diet is one of the major causes for a condition medically known as Hypokalemia. Hypokalemia literally means a paucity of potassium in the blood. However, in contrast...[more]

• Nutrients 101: Essential and Non-Essential Nutrients Explained

  To reach and maintain optimal health and a healthy body weight, it is important to make sure you are getting the nutrients your body needs on a daily basis. A balanced diet with the...[more]

• Nutrient Content and Percent Daily Value Misconceptions

  The nutrient content in foods listed on food labels can be confusing—and sometimes even misleading. The nutrient analysis on food labels includes the calorie count, as well as the fat content. But there are...[more]

• How Does a Daily Multivitamin Improve Health?

  How does a daily multivitamin improve health? In today’s very busy world, it is getting harder to insure that we get all the nutrients our bodies need to be healthy. This is where taking...[more]

• Which Type of Zinc Supplement Should You Use?

  Zinc is an important mineral most people do not get enough of everyday. Taking a good zinc supplement is a good way to prevent a condition called zinc deficiency. Zinc deficiency, if not treated,...[more]

• Understanding How a Trace Mineral Supplement Works

  The intention of a trace mineral supplement is to introduce to the body, through your digestive system, a sufficient amount of trace minerals for good health. Whether or not these supplements are necessary for...[more]

• Amino Acids Vitamins: The Benefits of Combined Nutrients

  Essential nutrients like amino acids vitamins are not available to our body through a regular diet. Amino acids produce proteins that are vital for our body growth. Moreover, intake of amino acids is a...[more]

• Understanding Non-Essential Amino Acid Function

  Amino acids are molecular structures that work together to build proteins in the body, vital for its proper function. Non-essential amino acids are those that can be synthesized by the body and are different...[more]

• The Facts About Antioxidant Supplements

  Antioxidants are health-promoting molecules found naturally in fruits and vegetables. They are also available in antioxidant supplements. An examination of these supplements will answer the question, can you get the same health benefits in...[more]

• [number] High Potassium Foods For Optimal Nutrition

  Eating potassium foods is a necessary part of a healthy diet. While there are medical conditions that require low-potassium diets, most people need at least  4000mg of this electrolyte-mineral a day. Research suggests that...[more]

• How Fat Soluble Vitamins Deliver Vital Nutrients

  Fat soluble vitamins are nutrients your body requires in small amounts in your diet for optimum health. For good health and well-being, it is essential to get the vitamins, minerals and nutrition your body...[more]

• Understanding Potassium & Its Vital Health Functions

  Understanding what potassium is and the role it plays in the overall functioning of your body is important. This understanding will enable you to make healthy food choices that are optimum, in combination with...[more]

• Amino Acid Metabolism and Synthesis Explained

  Amino acid metabolism is a complex process that involves a large number of metabolites, which are found in dietary proteins, vitamins, nutritional supplements and health supplements. Through the process of amino acid metabolism, protein...[more]

• 4 Little Known Zinc Health Benefits

  It is commonly known that zinc and health go hand in hand, and it offers many benefits to our body. Many supplements and cold medications boast that their high zinc content will improve your...[more]

• Micro Minerals: Do You Get Enough?

  There are ten micro minerals your body needs everyday. The body needs energy, and to produce that energy, your body needs minerals to nourish the adrenals and thyroid, which are the chief organs that...[more]

• A Guide to Essential Vitamins & Nutrients

  The human body needs food in order to produce energy and function properly. This is accomplished by consuming all the vitamins and nutrients needed each and every day through eating food or taking supplements....[more]

• How to Keep Vital Nutrients in Food When Cooking

  You may not be aware that cooking can often remove the nutrients from food. You want to eat right, so you prepare healthy meals at home. To keep the nutrients in the food, you...[more]

• 4 Possible Amino Acid Side Effects

  Amino acids are the building blocks of protein, and if you eat an assortment of animal-based foods, such as meat and dairy, you are likely getting all the amino acids your body needs to...[more]

• 5 Benefits of Soy Protein for the Body

  Soy protein has been proven to be a very beneficial addition to any diet because of the positive effect it has on the human body. Here are 5 benefits of soy protein for the...[more]

• Why Macro Minerals Are Essential To The Body

  Your body needs many different kinds of minerals to stay healthy. It needs trace minerals, which are so called because you only need a small amount, and it needs macro minerals. Macro minerals include...[more]

• 4 Zinc Rich Foods For Healthy Living

  Eating a diet rich in zinc foods is a necessary part of maintaining your dietary health. Zinc contributes to many aspects of your general health. It contributes to quality of eyesight, taste, smell, hair...[more]

• Getting All Essential Amino Acids As A Vegetarian

  If you are a vegetarian, you want to ensure you're acquiring enough protein through your diet while avoiding meats. What you really need in your diet, though, is essential amino acids. These building blocks...[more]

• Why Calcium Is Essential For Healthy Brain Function

  Everyone learns at an early age the importance of calcium for strong teeth and bones. But, what you are not taught is why calcium is essential for healthy brain function. Calcium is an important...[more]

• Are FDA Approved Diet Pills Healthy & Safe?

  When the United States Federal Drug Administration says a diet pill is FDA approved, we want to believe it is a safe weight loss option.  A closer examination of these FDA approved diet pills...[more]

• Foods Rich In Amino Acids For Every Meal

  Foods with amino acids are the building blocks of protein. That means they are responsible for strength, repair and rebuilding inside your body. Your tissues, your cells, your enzymes and your brain all get...[more]

• Are Fat Burning Supplements Safe? The Science Behind Them

  As fat burning supplements flood the market promising effortless weight-loss, people may wonder if there is a downside to these miraculous pills. There are three main ways in which “fat burning” supplements accomplish their...[more]

• How Antioxidants Help Prevent Aging

  Who knew that antioxidants and aging were connected? It has been proven that antioxidants found in wine, tea, coffee, blueberries, grapes, and other fruits and vegetables can help prevent aging and increase your lifespan....[more]

• 4 Nutrition Vitamins Likely Missing From Your Diet

  It is more than likely that any diet (not professionally geared for the individual) is missing nutrition vitamins that the body needs.  Making sure that your diet meets all the requirements, without the use...[more]

• How Do Antioxidants Benefit Me?

  Antioxidants offer a number of health benefits, and they have been touted as a possible preventative of diseases, ranging from cancer to Alzheimer's. Research suggests that antioxidants can indeed be effective in preventing a...[more]

• 8 Advantages of Fish Fatty Acids

  Fish fatty acids have many far reaching health benefits and should be included as a part of your balanced diet. These essential fatty acids, primarily omega-3s, must be consumed through diet, as your body...[more]

• 6 Minerals Your Multivitamins Should Contain

  With so many minerals and multivitamins on the market, ranging from pills to powders to liquids, it is no wonder most people are confused about what nutrients they are receiving from their multivitamins. A...[more]

• At What Age Should I Take Calcium Supplements?

  Calcium and calcium supplements can play a bone-saving role in your life, no matter how old you are. Typically, it is thought that children need calcium for their growing bones, but many don’t realize...[more]

• Enhancing a Vegetarian Diet with Supplements

  A vegetarian diet can be perfectly healthy; in fact, a vegetarian or vegan diet can improve digestion and skin tone, give you more energy and help you lose weight. But many vegetarians and vegans...[more]

• Maintaining Proper Zinc Vitamin Intake Levels

  Zinc vitamin deficiency can cause growth retardation, loss of appetite and impaired immune function. Zinc is necessary for many physical functions, including immune function, protein synthesis and wound healing. Your body can't store zinc,...[more]

• Trace Minerals: What They Are and Their Importance

  Trace minerals are a group of minerals that the body needs in very small amounts. The recommended dietary allowance (RDA) for most vitamins and minerals is 800 to 1,200 milligrams per day. For trace...[more]

• Essential Nutrients Every Meal Should Include

  Preparing meals with a good amount of essential nutrients is tough these days considering the time constraints from which we all suffer. There are several things to think about (quickly) as we rush to squeeze...[more]

• Micronutrients: What They Are and Why They're Essential

  Micronutrients are different from macronutrients (like carbohydrates, protein and fat) because they are necessary only in very tiny amounts. Nevertheless, micronutrients are essential for good health, and micronutrient deficiencies can cause serious health problems....[more]

• 6 Vital Nutrients To Maintain Maximum Health

  Some vital nutrients can be not only be necessary for good health and life extension, but can also help you lose weight. Most people who want to lose weight think about the number of...[more]

• Potassium - Am I Getting Enough?

  Potassium, the third most abundant mineral in the human body, assists in muscle contractions and maintaining the proper electrolyte balance in the body’s cells, among other things. This important element is typically well-represented in...[more]

• Keeping The Vitamins / Nutrients In Cooked Veggies

  Vegetables are a crucial component of a nutrient-rich diet. While eating them raw is an excellent way to get all the vitamins and nutrients they have to offer, some vegetables are impossible to eat...[more]

• How Essential Fatty Acids Benefit The Body

  Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that...[more]

• What Are Antioxidants? Where Can I Find Them?

  Antioxidants are nutrients that can slow oxidative damage to our body's tissues. Antioxidants can help prevent cancer and a range of other health problems. They are found in fruits and vegetables, especially in the...[more]

• The Importance of Zinc in the Body

  Zinc is an essential mineral that stimulates the activity of about 100 enzymes in the body. It also: supports your healthy immune system is necessary to synthesize DNA is essential for wound healing. supports...[more]

• 4 Reasons Why Wine Antioxidants Increase Your Lifespan

  If you like to drink wine, you'll enjoy it even more after learning about the health benefits of wine antioxidants. Medical research has proven that moderate consumption of wine can increase your lifespan. Many...[more]

• Cooking With Colorful Food, Increasing Health And Nutrition

  Nature provides us with an abundance of colorful food, and cooking with colorful food will increase your food health nutrition.  You'll find that most colorful foods are fruits and vegetables - rich in vitamins...[more]

• Good Nutrition: 10 Signs You Have It

  A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel.  A healthy eating plan will include lean proteins, grains, nuts,...[more]

• Need More Calcium? 10 Foods That'll Help

  If you are concerned about osteoporosis, then you need to know about these high calcium foods. By including foods from this list in your diet, you will reduce your chances of having painful bone...[more]

• Tea Antioxidant Myths And Facts

  A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human body and what teas provide the most nutrition....[more]

• Antioxidant Dietary Supplement Health Benefits

  An antioxidant dietary supplement is very beneficial to your health in conjunction with good nutrition and regular exercise. There are many reasons why an antioxidant dietary supplement might be a helpful addition to your...[more]

• Calcium For Women

  Calcium for women is essential through every phase of life. It is needed to help build strong bones and teeth, and it also helps to regulate heart beat, clot blood and conduct nerve impulses. As...[more]