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Articles Fitness Nutrition

Vitamins and Minerals

Minerals: Essential Nutrients!

Minerals are the regulators and initiators of many of the processes occurring in the body.…

How Much Niacin Do You Need? How Much Niacin Is Too Much?

Niacin, also known as vitamin B3, aids in digestion, converts food to energy, helps your…

What to Know about Multivitamins and Minerals

During my undergraduate, I dated a man who refused to eat vegetables. He instead supplemented…

Chew on This: Gummies Can Be Good For You

Taking your vitamins may not be the most exciting activity in your day, but switching…

How Green Coffee Bean Extract Can Help You Lose Weight

A craze for green coffee bean extract has hit the weight loss supplement world all…

Losing Your Hair? It May Be Your Iron Intake

People have been trying to find a cure for hair loss for years. Adequate nutrition…

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