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Articles Fitness Nutrition

Vitamins and Minerals

What Are Antioxidants and What Do They Do in the Body?

Antioxidant benefits and claims cover labels all over grocery stores, but how do they work…

Nine Foods Rich in Vitamin B1 (Thiamine)

Vitamin B1, also known as thiamine, is a water-soluble vitamin that is part of many…

Vitamins and Nutrients: Pros/Cons of Canned Vegetables

Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle,…

Nutrients 101: Essential and Non-Essential Nutrients Explained

Every day you consume food to nourish and fuel your body, as eating many different…

The Importance of Ascorbic Acid

Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role…

Trace Minerals: What They Are and Their Importance

Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are…

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