Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

Vitamins and Minerals

9 Foods Rich in Phosphorus

Those with specific concerns about getting the right vitamins and minerals might want to look at foods that deliver the key mineral known as phosphorus.

Why Do We Need Phosphorus?

Phosphorus may not be the first vitamin that you think to take when you wake up every morning, but the truth is that it's one of ...

10 Foods Rich in Vitamin B3

Getting enough vitamin B3 into your diet is important. Because vitamin B3 is a water-soluble vitamin, your body is constantly using vitamin B3 and flushing it ...

Three Signs of Vitamin B3 Deficiency

Though vitamin B3 deficiency is not as common today as it once was, you can still be vitamin B3 deficient if you do not have a ...

Is a Vitamin B3 Overdose Possible?

Over consuming Vitamin B3 often leads to negative, but non-fatal health issues. Niacin overdoses happen largely because people think they can flush their systems with large ...

Vitamin B3: The Pros and Cons

If you are looking to lower your cholesterol, there's a good chance you should be taking more vitamin B3, which is also commonly referred to as ...

The Best Immune System Vitamins for Men

If you're a man that's prone to getting sick often or you just want to make sure that your body stays healthier this year, there are ...

The Best Immune System Vitamins for Women

Taking immune system vitamins is one of the best ways to prevent yourself from getting sick. As a woman, your body is constantly subjected to a ...

What Is Supplemental Oxygen?

If you have trouble breathing frequently, there's a good chance you need supplemental oxygen. Supplemental oxygen is provided to you from some type of container. You ...

Vitamin D3 and Bone Health

Vitamin D3 is an important vitamin in your body. In particular, vitamin D3 is important when it comes to bone health. Without vitamin D3, your bones ...

Protein Digestion and Absorption in Layman's Terms

Since proteins are used by the body for repairing and building cells, understanding how protein digestion and absorption work is essential. Proteins are also used for ...

The Effect of Caffeine on Vitamin Absorption

Caffeine is a part of the breakfast meal of many Americans. Many also take a multivitamin supplement daily as a part of their morning routine. Not ...

The Benefits of Zinc in Your Fitness Plan

The benefits of zinc apply to our health in areas similar to other vitamins and minerals, such as immune, pregnancy, cell and protein development. There are, ...

Why Fiber Nutrition Is Essential for Digestion

Dietary fiber nutrition is essential for the digestion of foods that we eat every day. It's also known as roughage, and aids digestion by absorbing water ...

7 Foods for Proper Fiber Nutrition

Although fiber nutrition is essential to overall health, maintaining the correct intake of fiber is often overlooked. Dietary fiber, (also known as roughage) refers to certain ...

Vitamin D Supplements: How Safe Are They?

Vitamin D supplements may be unnecessary as part of your daily supplements if you take into consideration the fact that most of the Vitamin D you ...

How High Sodium Levels Deplete Potassium

Potassium is one of the most important electrolytes in your body and has an important role to play in the daily functioning of the human body. ...

Potassium: Why It's Essential for Your Body

Potassium is a mineral necessary for the proper function of many of your body systems; it's also often referred to as one of the key electrolytes ...

Symptoms of Zinc Vitamin Deficiency

Zinc is a mineral found in our bodies, which has a role to play in almost all our bodily functions. Though its use isn't as specific ...

The Best Antioxidant to Buy on a Budget

Incorporating antioxidant fruits into your diet can be extremely beneficial for your health, and with everyone trying to get the most out of their money, choosing ...

Recent Vitamins and Minerals