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Vitamins and Minerals

Are Biotin Vitamins Effective and Safe?

Biotin vitamins belong to the B vitamin family, and they are an essential dietary component because they facilitate the metabolism of carbohydrates, protein and fats.

Biotin: How Much Do You Need? How Much Is Too Much?

Biotin, also known as vitamin H, is vital for normal cell function, growth and development. It primarily helps the body to metabolize and use the food ...

Biotin: What Is It and Why Is Biotin Important?

Biotin is a B vitamin that is sometimes referred to as vitamin H or vitamin B7. It is one of the eight vitamins in the vitamin ...

The Function of Vitamin K

Vitamin K refers to a group of vitamins which includes vitamin K1 and vitamin K2. Vitamin K1 is synthesized by plants. Vitamin K2 is mainly produced ...

The Benefits of Spirulina

Spirulina is a blue-green algae that grows in and around water all over the world. Usually harvested from freshwater lakes, it is most commonly sold in ...

What is Spirulina?

Spirulina, which is a type of microscopic blue-green algae, gained popularity as a dietary supplement due to its high content of vitamins and minerals.

9 Foods Rich in Pantothenic Acid

Pantothenic acid, also known as vitamin B5, is an essential vitamin you need to acquire from food. It is key to the completion of nearly every ...

The Benefits of Pantothenic Acid

Panthothenic acid, or vitamin B5, is part of the B-group of vitamins. These vitamins help the body to do several functions. It is most known for ...

What is Pantothenic Acid?

Pantothenic acid is popularly known as vitamin B5. This water-soluble vitamin acts as an antioxidant and plays a very important role in the decomposition of carbohydrates, ...

The Benefits of Folic Acid

Folic acid is the synthetic form of folate. It can be found in fortified foods and supplements. The Recommended Daily Allowance (RDA) for folic acid varies ...

What is Folic Acid?

Folic acid is also known as vitamin B9 or folate. It is an essential vitamin that is necessary for nearly every type of body function. Folic ...

The Benefits of Echinacea

Echinacea, a native North American plant, is something that horticultural experts are often very familiar with. Its brightly colored and attractive flowers dot the landscapes of ...

What is Echinacea?

Echinacea is one of several varieties of plants that grow naturally in Eastern and Central North America. These flowers are also sometimes referred to as "purple ...

When to Take a Biotin Supplement

When you consider the different forms of vitamin B, biotin is probably one of the last things that you think about. But biotin, another name for ...

6 Signs of Biotin Deficiency

Biotin is a form of Vitamin B complex, and it is a crucial vitamin required for synthesizing carbohydrates and fatty acids in the human body. This ...

8 Foods Rich in Biotin

Biotin is a water soluble B vitamin that is essential for bodily health. It helps the body to process fat and sugars, and it helps form ...

The Benefits of Biotin

As a health conscious person, you already probably know that the B-complex vitamins play an essential role in metabolizing energy, but you may not know as ...

When to Take a Vitamin B12 Supplement

When it comes to vitamins, vitamin B12 is one of the most important. Additionally, vitamin B12 is relatively inexpensive and offers numerous health benefits. The problem ...

Three Signs of Vitamin B12 Deficiency

Because vitamin B12 is readily available as a supplement and because it's also available in many different types of food, there's a good chance that you'll ...

5 Foods Rich in Vitamin B12

Vitamin B12 is usually found as part of a B complex supplement, but here you will find 5 foods that are rich in B12, as well as ...

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