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Vitamins and Minerals

11 Vitamin C Rich Foods

Vitamin C is an essential nutritional element that helps the body fight off diseases and viruses, aids in preventing inflammation, and helps the body to process ...

Vitamin C: Why It's Important

The nutritional element known as vitamin C is one of the most important things to include in a regular diet. This powerful vitamin provides a number ...

The Safety of Vitamin E Supplements

The main function of vitamin E is to protect your cells from free radicals. Metabolic wastes, smoke and other environmental pollutants induce high levels of oxidative ...

10 Vitamin E Rich Foods

The nutrient referred to as vitamin E is actually a variety of different elements called tocopherols and tocotrienols. These helpful nutrients help to prevent over-oxidization in ...

Four Symptoms of Vitamin E Deficiency

Vitamin E is a group of lipid-soluble compounds -- tocopherols and tocotrienols -- with very important roles in keeping us healthy and young-looking through its action ...

Vitamin E: Why It's Important

Vitamin E is a term used for fat-soluble or fat-loving compounds found in avocados, nuts, asparagus, vegetable oil, corn and leafy vegetables, to name a few.

The Function of Vitamin K2

Vitamin K2 is one of the lesser known forms of vitamin K. It helps move calcium deposits from your arteries, where they can harm your body, ...

The Function of Vitamin K1

Vitamin K1 is one of several K vitamins, also called naphthiquinones, that are present in some natural foods. These vitamins have some specific health effects that ...

What Is Blue-Green Algae?

Many people are constantly searching for the next magic bullet to stave off illness. One such claim is the supplement blue-green algae. Microscopic plants relied upon ...

Blue-Green Algae: Myths and Facts

Blue-green algae, in organic form, is a wonderfully nutrient-rich food. There are two forms of blue-green algae. One is called Spirulina, and the other is called ...

Five Vitamins to Help Prevent Osteoporosis

Osteoporosis is a disease that occurs when bones become porous and lose their mineral density. When this happens, bones become brittle, fragile and highly likely to ...

Understanding Fatty Acid Oxidation & Your Energy Levels

Fatty acid oxidation is the process of fatty acids breaking down, which releases energy. This article will expand upon what fatty acids are and why fatty ...

Mineral vs Tap: What's the Best Water to Drink?

The fact of the matter is that there has been a never-ending series of deliberation between mineral water and tap water as the best water to ...

Essential Nutrients Most People Don't Get Enough Of

Even when you are following a healthy diet, you may not be getting all of the essential nutrients that your body needs to function at its ...

Four Signs of a Niacin Deficiency

As niacin takes part in more than 50 metabolic processes within the body, its deficiency may have serious effects on your health. In order to prevent such ...

Four Health Benefits of Niacin

Niacin, or vitamin B3, as it is also known, is involved in over 50 metabolic processes that are meant to turn carbohydrates into energy. Besides providing energy ...

7 Side Effects of Niacin

The nutritional element known as niacin is also called nicotinic acid. It's not a mineral in the classic sense, but it is essential to human health. ...

Pros and Cons of Niacin Vitamins

Niacin vitamins are also known as vitamin B3 or nicotinic acid, and they are mostly found in animals and plants. Since they are a form of ...

What Is Niacin and Why Is It Important?

Niacin is an important B vitamin found in animal foods like red meat, liver and fish. It's also found in some plant foods like beans, carrots ...

6 Foods Rich in Niacin

The natural element called niacin is one of the main essential nutrients that the body needs for good overall function. Sufficient levels of niacin help with ...

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