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Vitamins and Minerals

Five Reasons Why Thin People Have to Exercise Too

Exercise is often prescribed to people who need to lose weight, so thin people may not feel like they need to bother working out. Nevertheless, even ...

Your Guide to Organic Vitamins

If you keep yourself on top of the latest health news then you've probably heard about organic vitamins. Vitamins are micronutrients that your body need in ...

Four Essential Vitamins for Great Skin

Nutrition and great skin are very much related and some of the nutrients that play an important role in your complexion are vitamins. This is why ...

What Is Sugar Alcohol?

You may have first seen sugar alcohol in diet products like protein bars or practically anything in the Atkins/South Beach line of food products.

When to Take a Cholecalciferol Supplement

Cholecalciferol is just a studious name for vitamin D3. It is the most active form of vitamin D used in human biology. The main function of ...

The Importance of Campesterol

Those who are unfamiliar with the substance called campesterol may want to know more about what this naturally occurring nutritional element is and why it is ...

9 Foods Rich in Bioflavonoids

Bioflavonoids, also sometimes referred to as "vitamin P," are super-antioxidants found in many natural foods. Scientists have found that bioflavonoids have specific capabilities to increase bodily ...

When to Take a Bioflavonoids Supplement

Knowing when to take a dietary supplement, including bioflavonoids and other natural plant-based supplements, involves researching the general consensus within the medical community about risks and ...

The Importance of Bioflavonoids

For those who have been hearing a lot about bioflavonoids, it might be helpful to know a little bit more about these relatively unfamiliar nutrients.

When to Take a Beta-Sitosterol Supplement

Beta-sitosterol is a plant sterol that has similar structure to human cholesterol. It is found in vegetarian foods such as black cumin, saw palmetto, nuts and ...

Ascorbic Acid vs. Vitamin C

Ascorbic acid is a substance that can exist in two forms. These forms include D-ascorbic acid and L-ascorbic acid. They are made up of the exact ...

8 Foods Rich in Antioxidants

Antioxidants have the power to protect you from disease and slow the aging process, as they fight the free radicals in your body that can harm ...

7 Foods Rich in Anthocyanidins

The bioflavonoids, known as anthocyanidins, are said to have some amazing health values. Those who are interested in the nutritional makeup of the food that they ...

The Importance of Anthocyanidins

The emergence of new developments in the science of nutrition has put a lot of focus on anthocyanidins and similar kinds of nutrients found in plants ...

The Importance of Adenosine Triphosphate

When describing the basis for human energy, ground zero is adenosine triphosphate or ATP. This enzyme molecule is considered the pure energy engine of life as ...

Vitamin A: Why It's Important

Vitamin A is commonly known as the vitamin needed for good eyesight. Along with promoting vision, vitamin A is also vital for regulating genes, maintaining healthy ...

5 Symptoms of Vitamin B9 Deficiency

Vitamin B9, also known as folic acid or folate, is a key participant in almost every biochemical process in your body. You need this vitamin to ...

The Benefits of Vitamin B9

Vitamin B9 is also known as folic acid, and it belongs to the vitamin B complex family. It is essential for the facilitation of metabolic processes ...

When to Take a Vitamin C Supplement

Vitamin C is a water-soluble vitamin, also known as L-ascorbic acid. The body does not create Vitamin C. It is required for several hundred bodily functions ...

8 Symptoms of Vitamin C Deficiency

The essential vitamin known as vitamin C is one of the most important elements in an individual's daily diet. We need Vitamin C to help contribute ...

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