Vitamins and Minerals
Five Reasons Why Thin People Have to Exercise Too
Exercise is often prescribed to people who need to lose weight, so thin people may not feel like they need to bother working out. Nevertheless, even ...
Your Guide to Organic Vitamins
If you keep yourself on top of the latest health news then you've probably heard about organic vitamins. Vitamins are micronutrients that your body need in ...
Four Essential Vitamins for Great Skin
Nutrition and great skin are very much related and some of the nutrients that play an important role in your complexion are vitamins. This is why ...
What Is Sugar Alcohol?
You may have first seen sugar alcohol in diet products like protein bars or practically anything in the Atkins/South Beach line of food products.
When to Take a Cholecalciferol Supplement
Cholecalciferol is just a studious name for vitamin D3. It is the most active form of vitamin D used in human biology. The main function of ...
The Importance of Campesterol
Those who are unfamiliar with the substance called campesterol may want to know more about what this naturally occurring nutritional element is and why it is ...
9 Foods Rich in Bioflavonoids
Bioflavonoids, also sometimes referred to as "vitamin P," are super-antioxidants found in many natural foods. Scientists have found that bioflavonoids have specific capabilities to increase bodily ...
When to Take a Bioflavonoids Supplement
Knowing when to take a dietary supplement, including bioflavonoids and other natural plant-based supplements, involves researching the general consensus within the medical community about risks and ...
The Importance of Bioflavonoids
For those who have been hearing a lot about bioflavonoids, it might be helpful to know a little bit more about these relatively unfamiliar nutrients.
When to Take a Beta-Sitosterol Supplement
Beta-sitosterol is a plant sterol that has similar structure to human cholesterol. It is found in vegetarian foods such as black cumin, saw palmetto, nuts and ...
Ascorbic Acid vs. Vitamin C
Ascorbic acid is a substance that can exist in two forms. These forms include D-ascorbic acid and L-ascorbic acid. They are made up of the exact ...
8 Foods Rich in Antioxidants
Antioxidants have the power to protect you from disease and slow the aging process, as they fight the free radicals in your body that can harm ...
7 Foods Rich in Anthocyanidins
The bioflavonoids, known as anthocyanidins, are said to have some amazing health values. Those who are interested in the nutritional makeup of the food that they ...
The Importance of Anthocyanidins
The emergence of new developments in the science of nutrition has put a lot of focus on anthocyanidins and similar kinds of nutrients found in plants ...
The Importance of Adenosine Triphosphate
When describing the basis for human energy, ground zero is adenosine triphosphate or ATP. This enzyme molecule is considered the pure energy engine of life as ...
Vitamin A: Why It's Important
Vitamin A is commonly known as the vitamin needed for good eyesight. Along with promoting vision, vitamin A is also vital for regulating genes, maintaining healthy ...
5 Symptoms of Vitamin B9 Deficiency
Vitamin B9, also known as folic acid or folate, is a key participant in almost every biochemical process in your body. You need this vitamin to ...
The Benefits of Vitamin B9
Vitamin B9 is also known as folic acid, and it belongs to the vitamin B complex family. It is essential for the facilitation of metabolic processes ...
When to Take a Vitamin C Supplement
Vitamin C is a water-soluble vitamin, also known as L-ascorbic acid. The body does not create Vitamin C. It is required for several hundred bodily functions ...
8 Symptoms of Vitamin C Deficiency
The essential vitamin known as vitamin C is one of the most important elements in an individual's daily diet. We need Vitamin C to help contribute ...
Recent Vitamins and Minerals
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What Are Antioxidants and What Do They Do in the Body?
Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ... Read More »
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Nine Foods Rich in Vitamin B1 (Thiamine)
Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ... Read More »
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Vitamins and Nutrients: Pros/Cons of Canned Vegetables
Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ... Read More »
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Nutrients 101: Essential and Non-Essential Nutrients Explained
Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ... Read More »
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The Importance of Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ... Read More »
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Trace Minerals: What They Are and Their Importance
Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ... Read More »
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The Importance of Cholecalciferol
Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ... Read More »
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5 Foods Rich With Folic Acid
Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism. Read More »
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Minerals: Essential Nutrients!
Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ... Read More »
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How Much Niacin Do You Need? How Much Niacin Is Too Much?
The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system. Read More »
