Vitamins and Minerals
Organic Food is No More Nutritious than Conventional Food
Recent headlines regarding organic food versus conventionally-grown varieties have created controversy, and not for what the study reveals, but for what it leaves out. Stanford's Center ...
Everything You Need to Know About Omega 3s
Omega-3 fatty acids, also known as n-3 polyunsaturated fatty acids or simply omega-3s, play a role in various body functions including cell division, blood clotting, ...
4 Myths About Vitamin D
The discovery of vitamin D came about when it was found that a group of compounds could prevent rickets, the childhood disease that causes poor bone ...
Can You Cure Hayfever By Eating Right?
There's something in the air...and it's giving you hay fever. It could be pollen, dust, cigarette smoke, air pollutants, or a combination of many things. ...
Got a Summer Cold? Maybe You Need to Change Your Diet
Think immunity is just at the mercy of your genes? To some extent it is. But stress level, the amount and quality of sleep, and diet ...
Heathly Living 101: Everything you need to know about Vitamin C
Vitamin C is a water-soluble vitamin necessary for proper growth, development, and repair of the body. Vitamin C cannot be made by the body so it ...
FitDay's Top Ten Healthiest Foods
Stories about the latest trendy "health" foods are constantly being shown around the news circuit. It's important to remember, however, that there isn't any one perfect ...
Healthy Living 101: Everything You Need to Know About Iron
Iron is essential for life. Not only is it found in proteins and enzymes, but it is responsible for cell growth and transporting oxygen throughout the ...
Smart Substitutions: On-the-Go Snacks
Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch? Whether it's the challenge of ...
Dietary Supplements 101
Supplements Many people take supplements to be healthy, lose weight, gain weight or achieve any number of health goals. However, there are various things to consider ...
Spicy Foods: How Pepper Can Help Curb Hunger
Hot peppers not only add delicious heat to your favorite dishes, they can also provide an array of health benefits. Hot peppers contain a component called ...
The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of ...
Five Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not ...
The Eight Powerhouse Foods You Should Be Eating
These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist in weight loss ...
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we ...
9 Tricks to Staying Healthy When Eating Out
Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of ...
Five Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward ...
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, ...
Smart Substitutions When Dining Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, ...
Healthy Living 101: The Ins and Outs of Fiber
Fiber comes from plants and can be found in fruits, vegetables, legumes, nuts, seeds, and whole grains. Fiber is the portion of plant foods that the ...
Recent Vitamins and Minerals
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What Are Antioxidants and What Do They Do in the Body?
Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ... Read More »
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Nine Foods Rich in Vitamin B1 (Thiamine)
Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ... Read More »
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Vitamins and Nutrients: Pros/Cons of Canned Vegetables
Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ... Read More »
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Nutrients 101: Essential and Non-Essential Nutrients Explained
Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ... Read More »
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The Importance of Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ... Read More »
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Trace Minerals: What They Are and Their Importance
Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ... Read More »
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The Importance of Cholecalciferol
Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ... Read More »
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5 Foods Rich With Folic Acid
Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism. Read More »
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Minerals: Essential Nutrients!
Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ... Read More »
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How Much Niacin Do You Need? How Much Niacin Is Too Much?
The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system. Read More »
