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Vitamins and Minerals

Organic Food is No More Nutritious than Conventional Food

Recent headlines regarding organic food versus conventionally-grown varieties have created controversy, and not for what the study reveals, but for what it leaves out. Stanford's Center ...

Everything You Need to Know About Omega 3s

Omega-3 fatty acids, also known as n-3 polyunsaturated fatty acids or simply omega-3s, play a role in various body functions including cell division, blood clotting, ...

4 Myths About Vitamin D

The discovery of vitamin D came about when it was found that a group of compounds could prevent rickets, the childhood disease that causes poor bone ...

Can You Cure Hayfever By Eating Right?

There's something in the air...and it's giving you hay fever. It could be pollen, dust, cigarette smoke, air pollutants, or a combination of many things. ...

Got a Summer Cold? Maybe You Need to Change Your Diet

Think immunity is just at the mercy of your genes? To some extent it is. But stress level, the amount and quality of sleep, and diet ...

Heathly Living 101: Everything you need to know about Vitamin C

Vitamin C is a water-soluble vitamin necessary for proper growth, development, and repair of the body. Vitamin C cannot be made by the body so it ...

FitDay's Top Ten Healthiest Foods

Stories about the latest trendy "health" foods are constantly being shown around the news circuit. It's important to remember, however, that there isn't any one perfect ...

Healthy Living 101: Everything You Need to Know About Iron

Iron is essential for life. Not only is it found in proteins and enzymes, but it is responsible for cell growth and transporting oxygen throughout the ...

Smart Substitutions: On-the-Go Snacks

Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch? Whether it's the challenge of ...

Dietary Supplements 101

Supplements Many people take supplements to be healthy, lose weight, gain weight or achieve any number of health goals. However, there are various things to consider ...

Spicy Foods: How Pepper Can Help Curb Hunger

Hot peppers not only add delicious heat to your favorite dishes, they can also provide an array of health benefits. Hot peppers contain a component called ...

The 10 Easy Steps to Weight Loss

Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of ...

Five Best-Kept Secrets to Include in Your Diet

You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not ...

The Eight Powerhouse Foods You Should Be Eating

These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist in weight loss ...

Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry

Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we ...

9 Tricks to Staying Healthy When Eating Out

Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of ...

Five Eating Habits You Should Break

Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward ...

The 411 on Sushi

What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, ...

Smart Substitutions When Dining Out

Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, ...

Healthy Living 101: The Ins and Outs of Fiber

Fiber comes from plants and can be found in fruits, vegetables, legumes, nuts, seeds, and whole grains. Fiber is the portion of plant foods that the ...

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