Vitamins and Minerals
Four Reasons Why Wine Antioxidants Increase Your Lifespan
If you like to drink wine, you'll enjoy it even more after learning about the health benefits of wine antioxidants. Medical research has proven that moderate ...
Cooking With Colorful Food, Increasing Health And Nutrition
Nature provides us with an abundance of colorful food, and cooking with colorful food will increase your food health nutrition. You'll find that most colorful foods ...
Good Nutrition: 10 Signs You Have It
A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy ...
Need More Calcium? 10 Foods That Will Help
If you are concerned about osteoporosis, then you need to know about these high calcium foods. By including foods from this list in your diet, you ...
Tea Antioxidant Myths And Facts
A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human ...
Antioxidant Dietary Supplement Health Benefits
An antioxidant dietary supplement is very beneficial to your health in conjunction with good nutrition and regular exercise. There are many reasons why an antioxidant dietary ...
Calcium For Women
Calcium for women is essential through every phase of life. It is needed to help build strong bones and teeth, and it also helps to regulate ...
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Recent Vitamins and Minerals
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What Are Antioxidants and What Do They Do in the Body?
Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ... Read More »
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Nine Foods Rich in Vitamin B1 (Thiamine)
Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ... Read More »
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Vitamins and Nutrients: Pros/Cons of Canned Vegetables
Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ... Read More »
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Nutrients 101: Essential and Non-Essential Nutrients Explained
Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ... Read More »
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The Importance of Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ... Read More »
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Trace Minerals: What They Are and Their Importance
Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ... Read More »
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The Importance of Cholecalciferol
Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ... Read More »
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5 Foods Rich With Folic Acid
Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism. Read More »
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Minerals: Essential Nutrients!
Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ... Read More »
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How Much Niacin Do You Need? How Much Niacin Is Too Much?
The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system. Read More »
