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Vitamins and Minerals

What Are Antioxidants and What Do They Do in the Body?

Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ...

Nine Foods Rich in Vitamin B1 (Thiamine)

Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ...

Vitamins and Nutrients: Pros/Cons of Canned Vegetables

Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ...

Nutrients 101: Essential and Non-Essential Nutrients Explained

Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ...

The Importance of Ascorbic Acid

Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ...

Trace Minerals: What They Are and Their Importance

Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ...

The Importance of Cholecalciferol

Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ...

5 Foods Rich With Folic Acid

Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism.

Minerals: Essential Nutrients!

Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ...

How Much Niacin Do You Need? How Much Niacin Is Too Much?

The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system.

What to Know about Multivitamins and Minerals

During my undergraduate, I dated a man who refused to eat vegetables. He instead supplemented his diet with capsules filled with powdered greens, in the theory ...

Chew on This: Gummies Can Be Good For You

Taking your vitamins may not be the most exciting activity in your day, but switching to the gummy variety could make this task a whole lot ...

How Green Coffee Bean Extract Can Help You Lose Weight

A craze for green coffee bean extract has hit the weight loss supplement world all due to a compound contained in green coffee beans called chlorogenic ...

Losing Your Hair? It May Be Your Iron Intake

People have been trying to find a cure for hair loss for years. Adequate nutrition is essential for healthy hair and there is insufficient evidence that ...

3 Reasons You Need to Read Supplement Labels

Quality control has been an issue for many dietary supplements due to the fact that the FDA does not approve dietary supplements the same way as ...

The Hype On Hydroxy Citric Acid

Turn on the television, open a newspaper or magazine, go online and you'll see endless advertisements for weight loss products. They're everywhere, most of them touting ...

What the Heck is L-Carnitine?

L-Carnitine is derived from an amino acid that is found in almost all of the cells in the body. Carnitine is a generic term for several ...

How Shellfish Can Help You Lose Weight

Chitosan is a supplement derived from the skeletal system of crayfish, crabs, shrimp and other crustaceans. There are some benefits to chitosan, specifically weight loss.The ...

Supplements Smarts: Chromium

Chromium is a mineral that we all in need in very small amounts (referred to as a trace mineral). Chromium is a bit of a mysterious ...

8 Important Supplements for Women

Traveling to a resort in Traverse City, Mich., I came across an anti-aging seminar going on in the spa. The room was packed with women on ...

Recent Vitamins and Minerals

    • Dietary Supplements 101

      Supplements Many people take supplements to be healthy, lose weight, gain weight or achieve any number of health goals. However, there are various things to consider ... Read More »