Tips
Vacation Fit: How to Stay Healthy on Vacation
This time of the year many of us find ourselves gearing up for that big summer vacation, whether a trip to some tropical locale or an ...
Beat Bloating for a Flatter Belly in Three Days
Your pants fit tighter today than just yesterday morning, and you can't help but notice your protruding midsection when you reach down to lace your shoes. ...
What You Should Be Eating Before Your Workout
If your workout session is going to be less than 90 minutes, it's better to workout at least three hours after eating to ensure all carbohydrate has ...
A Healthy All-Natural Sweetener?
Sweeteners termed "all natural" have been gaining popularity at record speed over the last few years, spawning a slew of new calorie-free sweeteners. Stevia was the ...
Chocolate Milk: The Drink of Champions
With so many pre- and post-workout supplements, sports drinks, and powders available it can become a brain rattling task figuring out the best way to replenish ...
7 Ways to Be Cereal Savvy
Ready-to-eat breakfast cereals are a healthy, easy, and fast way to start the day off on the right foot. The National Heart, Lung, and Blood Institute ...
5 Foods to Eat Before Your Next Long Run
I'm a busy person--many of you probably are too. Sometimes we plan our runs and other times it seems as though there's no time left in ...
13 Quick and Healthy Breakfasts
We've all heard the familiar phrase, "Breakfast is the most important meal of the day," and this couldn't be more accurate. Not only does a healthy ...
6 Healthy Dips & Spreads
Summer produce is starting to go bad and autumn's harvest is not far from ripening, so what better way to use and enjoy the seasonal produce ...
The Risks and Benefits of Juicing
Juicing seems to be the latest health craze. First, there was the cabbage soup diet, followed by the Atkins diet, gluten-free diets, the South Beach diet, ...
How You Can Escape August with Your Waistline Intact
August is here--a month full of vacations, picnics, and long summer nights spent lounging on humid porches. It's an easy month for you to wander away ...
The 5 Health Benefits of Green Tea
Tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious, inexpensive beverage that has no calories, tea has ...
Revisiting Your 2012 Resolutions
I realize it's July, but now may be the perfect time to re-assess your New Year's resolutions. In looking up the most common resolutions, it's not ...
The 80/20 Split: Separating Healthy Choices from Everything Else
Last week I wrote about my eating disorder struggle and how I eventually returned to my healthy happy self. I'm proud to say that I've now ...
5 Superior Superfoods
If you're like most people, you want to maximize your nutrition, improve your health, slow the aging process, fight disease, and control calories, all while eating ...
You Know You Should Eat Less Salt. We've Got 4 Tips to Help
Salt is everywhere. Walk through your grocery store and you'll notice countless new savory foods on the market. Restaurants continue to introduce new menu items that ...
Feeling Tired? It's Probably What You Ate
"Fatigue." Ugh, it's a word I get tired of hearing from my clients in my private practice. (Actually, not really, I love helping my clients!) But ...
Everything You Need to Know About Staying Hydrated
Water makes up between 45 percent and 75 percent of your weight. For many, especially active folks, maintaining a healthy fluid balance can be difficult. However, keeping your ...
Got a Summer Cold? Maybe You Need to Change Your Diet
Think immunity is just at the mercy of your genes? To some extent it is. But stress level, the amount and quality of sleep, and diet ...
The Skinny on Losing Weight with Green Coffee Beans
The latest buzz brewing in the nutrition world is the recent link between green unroasted coffee beans and weight loss. A recent study found that overweight ...
Recent Tips
-
10 Delicious Ways to Use Mushrooms in Place of Meat
An entire cup of raw chopped mushrooms provides a mere 15 calories and no fat, wow! That is considerably fewer calories and much less fat than equal ... Read More »
-
11 Reasons You Should Be Eating More Beans
Beans are such a nutrient-powerhouse that health experts recommend that you eat at least three cups of legumes (beans, lentils, peas) a week. The incredibly healthy ... Read More »
-
3 Delicious Ways Cauliflower Can Satisfy Your Carb Cravings
Cauliflower is a healthy choice that can often be used as a healthy substitute for all your carb favorites. Cauliflower is a surprisingly filling and easy ... Read More »
-
Are You Drinking Apple Cider Vinegar the Right Way?
By now you’re probably super into apple cider vinegar (ACV) and know that it can help you lose weight, boost energy and help treat ... Read More »
-
6 Ingredients You Should Always Have in Your Kitchen
As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll ... Read More »
-
4 Delicious, Healthy Ways to Upgrade Your Egg Game
Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that ... Read More »
-
5 Reasons You Shouldn't Eat Lunch at Your Desk
Somehow eating lunch at your desk is an easy default. In fact, somewhere around two-thirds of office workers do it. You might think that you’re ... Read More »
-
10 Ways to Keep Your Food Fresher for Longer
It is estimated that people in the US throw away almost 25% of all the food and beverages that they purchase. To avoid wasting your food, try ... Read More »
-
4 of the Best Snack Foods to Buy in Bulk
One of the biggest reasons some people state for not being able to eat healthy is because it’s just too expensive. But the fact ... Read More »
-
All That Matters Is Calories and More of the Worst Nutrition Advice
When it comes to nutrition and eating right, the fact is, there is a lot of information out there. Some of it is good and sound ... Read More »
