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18 Signs You're Not Getting Enough Iron

Iron deficiency happens when the iron stores in your body become reduced and can no longer meet your body’s basic needs. When iron deficiency ...

Order This Not That When You Head to the Bar

Drinking is a fun and social part of many people’s lives but making healthy choices when you are out drinking can be a challenge! ...

5 Recipes for Delicious, Dairy-Free Smoothies

Peanut Butter Smoothie Makes 2 Servings 1 banana 1 cup soy milk or coconut milk or almond milk 1/3 cup fresh peanut butter, chunky or smooth 1 cup ice cubes 1 tablespoon ...

5 Ways to Avoid Contracting the Zika Virus

While there is no vaccine or cure for Zika virus, there are precautions you can take to prevent from getting it. Pregnant women and women who ...

7 Health and Fitness Urban Legends That Are Totally Bogus

When it comes to working out and taking care of your body, there are a lot of crazy rumors that have been floating around since the ...

6 of The Best Homemade Hangover Remedies

1. Try Clotam Clotam, containing the main ingredient tolfenamic acid, is a medication that can help ease hangover symptoms. A study published in 2012 in Advances in Preventative ...

Getting Fuller, Sexier Lips Like Kylie Jenner Is Much Easier Than You Think

What Kylie Jenner Does To achieve the pouty lip look, Kylie Jenner uses temporary lip fillers, like Juvederm and Restylane. These fillers generally last six to ...

Your Parents Were Wrong: Debunking 5 Old School Beauty Myths

1. Vaseline prevents wrinkles Vaseline does have moisturizing benefits for your skin and can help take off makeup, according to a paper published in 2012 in The Journal ...

Vending Machine No-No's

When I was little, the best part of staying in a hotel was the vending machine. Candy bars, chips, Twinkies and soda -- what more could ...

How Tetris Can Help You Lose Weight

Tetris is a game that has a lot more value than our parents once thought. Studies suggest that it can reduce PTSD flashbacks and it has ...

6 Simple Diet Tricks That Can Make a Big Difference

Losing weight and staying at a healthy weight long term does not have to be as hard as it seems. Rather than following some temporary "diet" ...

How Colors Can Change Your Appetite and Eating Habits

If you're trying to lose weight, you know that listening to your internal hunger cues can help you realize when you're truly hungry and full. However, ...

8 Ways to Cut Sugar from Your Diet

Have you ever been told that you have a sweet tooth? Do you ever daydream about candy, cookies, cake, ice cream, donuts or all things chocolate? ...

How to Reduce Sugar, Fat and Salt Intake

Healthful diets are defined by a number of things, but three of the biggest contributors to unhealthy diets and chronic disease are added sugars, excessive fat, ...

7 Tips to Help You Avoid Overeating at Buffets

We've all been there. Each option looks more delicious than the next. I'm talking about the often-feared buffet restaurant. They seem to encourage gluttony (albeit indirectly) ...

7 Tips that Will Help You Stay in Shape this Christmas Season

With the holidays in tow, the highlight for many during this season is gathering with family and friends and enjoying your favorite holiday treats. Cookies, candied ...

How to Make a Healthier Pumpkin Pie

Pumpkin pie generally falls into two categories: people love it or they don't. I've never understood those on the fence about pumpkin pie. It's creamy, vibrantly ...

10 Tips to Have a Healthier Thanksgiving

While the holiday season is certainly merry and sentimental, these festive months carry the added risk of holiday weight gain. If you're looking for ways to ...

How to Indulge Without Overindulging

Thanksgiving is very quickly approaching, bringing with it many wonderful opportunities for a little time with family and friends and even more time to completely derail ...

Five Tasty Snacks Under 150 Calories

Using "snacking" and "dieting" in the same sentence feels like shopping for a bathing suit in the middle of winter. But enjoying healthy snacks throughout the ...

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