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Vending Machine No-No's

When I was little, the best part of staying in a hotel was the vending…

How Tetris Can Help You Lose Weight

Tetris is a game that has a lot more value than our parents once thought.…

6 Simple Diet Tricks That Can Make a Big Difference

Losing weight and staying at a healthy weight long term does not have to be…

How Colors Can Change Your Appetite and Eating Habits

If you're trying to lose weight, you know that listening to your internal hunger cues…

8 Ways to Cut Sugar from Your Diet

Have you ever been told that you have a sweet tooth? Do you ever daydream…

How to Reduce Sugar, Fat and Salt Intake

Healthful diets are defined by a number of things, but three of the biggest contributors…

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