Chocolate milk provides protein, fats and carbohydrates, although milk does offer more fulfilling ratios than a lot of other options. Ultimately, the drink does not provide enough protein to act as a primary protein source in any diet, especially one geared towards building lean and healthy muscle mass.
The Nutritional Facts
Chocolate milk varieties offered in different fat percentages contain similar ingredient ratios, besides the fat content. Containing roughly 160 calories, 20 of those derived from fat, chocolate milk does not provide a low calorie protein source. Saturated fat along with cholesterol and a sodium content of around 150 milligrams also hinders the drink's ability to stand as a strong primary source for protein. Containing nearly 25 grams of carbohydrates per a one cup serving size, all besides one coming from sugar, chocolate milk has a much higher sugar to protein ratio than most other healthy protein sources.
Drinking milk provides a good whole food source for vitamins and minerals including calcium, (30 percent is included per serving size). However, aside from the high level of essential vitamins and minerals, chocolate milk contains only eight grams of protein per serving. Consuming chocolate milk or any variety of milk as a primary protein source will result in weight gain through fatty tissue, rather than lean muscle fiber.
Chocolate Milk for a Weight Gain Diet
Drinking chocolate milk as part of a healthy protein rich diet does not completely hinder the chance of muscle growth, but can actually stimulate the process. Using chocolate milk as the base of a protein shake, containing a protein powder supplement, provides a low glycemic carbohydrate source which acts as a great dietary choice. Realizing that the amounts of carbohydrates and unhealthy fats contained per serving in chocolate milk will help you choose a better protein source.
The high ratio of sugary carbohydrates versus protein makes milk an inferior primary protein option. Though the drink offers a healthy food source, primarily relying on the drink to provide an adequate protein source serves as a mistake. Several muscle building diets suggest an intake of around one to two grams of protein per pound of body weight. Considering the fact that most healthy primary protein sources such as lean meats, eggs, fish, seafood and protein supplements contain very little sugars, fats and carbohydrates, those choices make sense for the proposed diet plan.
Chocolate milk, however, has a high amount of carbohydrates, a moderate amount of sodium and cholesterol, plus a few grams of unhealthy saturated fats. Using the drink as a primary protein source in the previously mentioned diet plan would not only make sense, but provide more of a weight gain diet than anything. Ultimately, drinking chocolate milk daily poses less of a problem if you realize that the drink does not match up as an adequate protein source. Paired with other foods as part of a nutritionally sound diet, chocolate milk can play a vital role in a healthy lifestyle.