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Articles Fitness Nutrition

Proteins

How Much Protein Should You Really Be Eating?

With the explosion of high-protein diets like Atkins, South Beach and myriad copycat versions, you…

The Protein Myth: Why You May Not Need as Much as You Think

Whether you're watching your weight, trying to grow bigger muscles or simply care about eating…

Ewww... Algae is the New Superfood?

If you are anything like me, you probably read the title of this article and…

The Best 5 Vegetarian Protein Sources

Meat may seem synonymous with protein, but the truth is that fruits, vegetables, grains and…

The Eating Habits of Olympians

Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well,…

Want a Protein Boost? Isolate It.

You've probably heard the term protein isolate before, but do you know what it is?…

Recent Proteins