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Articles Fitness Nutrition

Proteins

Quinoa: The Protein-Rich Incan Superfood

Quinoa is often referred to as a superfood because it's packed with essential nutrients and…

Ten Great Vegetarian Protein Sources

If you are a vegetarian or are just looking cut back on your meat consumption…

Does a High-Protein Diet Increase Cancer Risks?

Protein-based diets like Paleo and Atkins may be the darlings of today's nutrition gurus, but…

How Much Protein Should You Really Be Eating?

With the explosion of high-protein diets like Atkins, South Beach and myriad copycat versions, you…

The Protein Myth: Why You May Not Need as Much as You Think

Whether you're watching your weight, trying to grow bigger muscles or simply care about eating…

Ewww... Algae is the New Superfood?

If you are anything like me, you probably read the title of this article and…

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