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Articles Fitness Nutrition

Proteins

Incomplete vs. Complete Proteins

While all proteins you eat contribute to meeting your daily protein requirements, some proteins are…

Building Complete Proteins from Nuts, Grains and Legumes

Protein is a building block for muscles, plays a role in the immune system and…

Quinoa: The Protein-Rich Incan Superfood

Quinoa is often referred to as a superfood because it's packed with essential nutrients and…

Ten Great Vegetarian Protein Sources

If you are a vegetarian or are just looking cut back on your meat consumption…

Does a High-Protein Diet Increase Cancer Risks?

Protein-based diets like Paleo and Atkins may be the darlings of today's nutrition gurus, but…

How Much Protein Should You Really Be Eating?

With the explosion of high-protein diets like Atkins, South Beach and myriad copycat versions, you…

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