Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Paleo

Is the Paleo Diet Safe and Effective?

The Paleo Diet was written by Dr. Loren Cordain Ph.D. The main premise of this…

Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry

Any stop to the grocery store is made quicker and easier when you just have…

5 Eating Habits You Should Break

Some of your daily habits may be hindering your health or weight loss goals. Little…

Smart Substitutions: Sweet Cravings

Eating healthy does not mean that you must eliminate all sweets from your diet. You…

Proteins, Fats, and Carbs: How to Balance Your Diet

Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can…

Calorie Saving Substitutions

If you eat more calories than your body needs, your body will inevitable store them…

Recent Paleo