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Articles Fitness Nutrition

Paleo

Is the Paleo Diet Safe and Effective?

The Paleo Diet was written by Dr. Loren Cordain Ph.D. The main premise of this…

Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry

Any stop to the grocery store is made quicker and easier when you just have…

5 Eating Habits You Should Break

Some of your daily habits may be hindering your health or weight loss goals. Little…

Smart Substitutions: Sweet Cravings

Eating healthy does not mean that you must eliminate all sweets from your diet. You…

Proteins, Fats, and Carbs: How to Balance Your Diet

Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can…

Eat This, Not That: Calorie Cutters

If you eat more calories than your body needs, your body will inevitable store them…

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