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Paleo

Is the Paleo Diet Safe and Effective?

The Paleo Diet was written by Dr. Loren Cordain Ph.D. The main premise of this diet focuses on consuming foods that our hunter-gatherer ancestors would ...

Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry

Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we ...

Five Eating Habits You Should Break

Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward ...

Smart Substitutions: Sweet Cravings

Eating healthy does not mean that you must eliminate all sweets from your diet. You just have to be smart about how you satisfy your sweet ...

Proteins, Fats, and Carbs: How to Balance Your Diet

Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. ...

Calorie Saving Substitutions

If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

What Are Carbs? How They Work (and How to Get Them to Work for You)

Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In ...

Carbs and Dairy: Is It Really Safe to Skip Them?

As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and ...

16 Surprising Sources of Protein

Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We ...