Technology and fitness weren’t complementary components of daily life before the tech boom, but the explosion of smartphone tech in the digital age has changed that. Enjoyment of modern day technology is no longer limited to the confines of your home entertainment center. You now have access to an incredible number of useful fitness applications at your fingertips, each of which can help improve your workout experience, and help you achieve your exercise goals. The following article ranks five of the most useful and engaging fitness apps that can be found at the app store.

5. MyFitnessPal

MyFitnessPal is a calorie counter and diet tracker that helps individuals customize and track their diet plans in combination with independent fitness goals. The app provides users with helpful information regarding an estimated five million foods, including calorie content and nutritional value. MyFitnessPal also enables users to scan various items while grocery shopping to guarantee that proper food choices are made in accordance with dietary needs, and recommendations.

4. Nike+ Training Club

Nike’s renowned fitness app supplies exercise enthusiasts with a vast library of workouts that can be completed in under one hour. The most advantageous component of Nike+ Training Club is that all workouts are customizable, based on individual fitness goals and ability. The app also offers users with a teaching element, and includes step-by-step instructions on how to properly perform various exercises while also supplying helpful videos. In addition, Nike’s fitness app incorporates sharing, which allows users to post achievements on social media.

3. Jefit Workout

Jefit Workout is a weightlifting app that enables users to replace conventional fitness journals with pocket technology. The app tracks important fitness logging material, like reps, sets and weight lifted. Jefit Workout also allows users to design and customize workouts designed to target specific muscle groups in accordance with independent fitness goals. In addition, the app enables weightlifters to schedule workouts and rest days. Jefit Workout isn’t equipped with revolutionary fitness technology, but it serves a practical purpose that enhances the workout experience.

2. Strava

Strava helps cardio-craving exercise enthusiasts track their progress via GPS technology. Strava isn’t a generic running and cycling tracking app, though. It allows users to gamify each workout in the form of indirect competition with other app users. Strava users are able to gauge their fitness activity on leaderboards and conquer cardio-based challenges to earn achievements. The app encourages users to exercise in a friendly competitive landscape to help them reach their fitness goals.

1. Lose It!

LoseIt! is a weight loss program and fitness tracker that enables users to count calories and track fitness activity. The app helps users create customized diet and fitness plans based on independent weight loss goals by using height, weight and age. LoseIt! educates users about daily caloric intake and offers information regarding daily calorie output to help users reach their fitness goals.