Lifestyle
Why You're Skinniest on Fridays
If you're feeling a little bit leaner as the weekend nears, it's not all in your head. The latest research shows that most people actually weigh ...
5 Ways to Reach Your Fitness Goals
It's officially spring, my friends. In my opinion, the holiday season feels like it was just yesterday. In reality, we're already a quarter of the way ...
The 10 Healthiest Cities in America
Despite the fact that the United States is the ninth most obese country in the world, with 106 million of its population falling into that category, the ...
The 10 Most Obese Countries in the World
We previously told you about the most obese cities in America. But where does America stand globally? According to the World Health Organization, the following countries ...
The 10 Most Unhealthy Cities in America
You may be worried about your health, but is everyone else in your city as concerned as you are? There are many cities around the country ...
Does Your Job Make You Gain Weight? Check the List to Find Out
Do you ever wonder if your job is contributing to a weight problem? According to new research from the Centers for Disease Control and Prevention (CDC), ...
How I Managed to Eat Well and Not Gain Weight
This is part four in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here, part two ...
How to Get Back on Track After Over Indulging
So, you're lying in bed, with your eyes still closed. The sunlight is playing against your closed eyelids and your mind is just beginning to stir ...
I Made it Through Christmas and Can Still Zip Up My Pants
This is part three in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here and part ...
The Worst Fitness and Diet Products of 2013
If you ever find yourself awake in the wee hours of the morning flipping through TV channels, you're probably aware of the plethora of junky products ...
Want to Burn a Ton of Calories? Stand Up!
If you're like most people, you spend a whole lot of time resting on your haunches. You sit in the car driving to work; when you ...
I May Have Stumbled, But I Still Plan to NOT Gain Weight this Holiday Season
This is part two in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here.When I ...
FitDay Gift Guide: Christmas Gifts for the Weight Conscious
If you have a friend, loved one, or a coworker who is actively working to lose weight, instead of a stocking full of candy this year, ...
FitDay Gift Guide: The Best Workout Gear
The holiday season is in full swing and that means you only have a few more weeks to buy that perfect present. If you're anything like ...
FitDay Gift Guide: The Best Fitness Tech Products
Most of us already own a cell phone or tablet. While both have many fitness capabilities on them, you might be looking for something a bit ...
FitDay Gift Guide: The Best Stocking Stuffers Under $30
If you've walked around your local mall lately, you probably noticed the holiday music, Santa Claus taking pictures with children and the holiday lights installed. The ...
The FitDay 2013 Gift Guide
Looking to give the gift of fitness this holiday season? Then we've got plenty of gift ideas to help you out. From high-tech presents to stylish ...
Another Thanksgiving Weight-Loss Worry: A Losing Football Team
Listen up all you football fans: if your favorite team takes a loss, your weight may experience a gain. Recent research has revealed that fans of ...
How I Went from No Exercise to a Daily Routine
Let me start by clarifying: I'm not a personal trainer, dietitian or any kind of expert. I'm a girl who hasn't had a serious exercise routine ...
6 Halloween Costumes that You'll Look and Feel Great In
Halloween's become a holiday where women are expected to wear nothing but underwear and a pair of wings ("sexy angel"), or underwear and some horns ("sexy ...
Recent Lifestyle
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6 Signs You Should Be Leery About Eating From That Food Truck
They’re popular for a reason. With dirt cheap, on-trend food — like Indian-inspired pizza, Korean-style tacos, or cornbread waffles with chili — food trucks ... Read More »
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17 Weird 90s Foods You Forgot Existed
The 90s were a strange time. Before parents started getting woke about trans fats, refined grains, sodium, and high-fructose corn syrup, they were practically letting their ... Read More »
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7 Sex Positions to Heat Up Your Valentine's Day
Hot, steamy and sweltering aren't just ways to describe the summer weather. The true rising temperatures could be waiting right inside your bedroom. Read More »
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The Supermodel Skincare Routine Is a Lot Simpler Than You Think
Supermodels may look flawless at all times, but that's their job. In reality, they work really hard to be flawless and have picked up tricks and ... Read More »
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Distinguishing Between Autism and Social Anxiety
Autism is on the rise, but just because you or your child might be uncomfortable or awkward in social situations doesn’t mean autism is the ... Read More »
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Why Apple Cider Vinegar Is the Ultimate Home Remedy
Sometimes the answer to life’s ailments and treatments is right under your nose … or in this case inside your kitchen. If you do ... Read More »
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Healthy Edibles: Can You Have Your Weed Brownie and Eat It Too?
Edibles, or cannabis-infused foods, are the health-conscious person’s way of avoiding the harmful effects of smoking marijuana. But when most people think of edibles, they ... Read More »
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Get Into the Zen Zone With These 5 Alternatives to Meditation
Meditation may be good for the soul, but many people get stressed at just the thought of sitting and "doing nothing." If you're an active type ... Read More »
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9 Celebrities and the Physical Features That Made Them Famous
In Hollywood, where image rules and looks mean everything, some celebrities are as famous for their beautiful body parts as they are for their talents. In ... Read More »
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5 Reasons You're Having Food Cravings
Food cravings can be beneficial when your body is telling you which nutrients it’s lacking, but cravings can also lead to junk food binges and ... Read More »
