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Lifestyle

Trying to Kick the Habit? Try These 5 Helpful Smoking Substitutes FIRST!

Ask any ex-smoker or a current smoker who’s tried to quit, and they’ll probably tell you that quitting is one of the ...

Keep Your Hair Shiny and Luxurious by the Pool This Summer by Following These Easy Tips

Warm weather means more time in the pool. But anybody that has ever spent their summer at camp knows that a summer at the pool can ...

Avoid The Sniffles and Sneezes With These 4 Tips That Avoid Springtime Allergies

If you suffer from allergies, spring might just be your least favorite time of year. But taking an antihistamine isn’t your only line of ...

6 Ways to Share Your Fitness Progress Without Looking Like a Tool

Progressing on your fitness journey is an exciting time. So much hard work, literal sweat, and maybe tear, and you’re finally seeing success! Of course ...

5 Beauty Tips That Will Make Your Face Look Younger

1. Use SPF Daily Using sun protection factor (SPF) daily is a must to prevent premature signs of aging due to sun damage. Choose beauty products, such ...

Don't Fall for the Hype: Why Anti-Wrinkle Creams Don't Work

“Man,” you might think to yourself, “the people on those commercials have such good skin!” Despite the skin cream commercials’ affirmations of a wrinkle-less future, don’...

15 Etiquette Tips That Will Make Your Gym Experience Smoother

Don't be "that guy"—the one who leaves the locker room a mess, who sings in the shower, who struts around al fresco, or who ...

5 New Fitness Apparel Products to Watch out for This Spring

1. New Calia Apparel Calia is a new women’s fitness apparel company by Carrie Underwood. Such products are trendy, comfortable, and affordable. New products to ...

11 Foods to Eat for Beautiful Skin

Do you want to have beautiful, healthy, radiant skin without relying on expensive beauty products or treatments? The good news is a healthy diet rich in ...

Ranking 5 Fitness Apps That Keep You Informed and in Shape

Technology and fitness weren’t complementary components of daily life before the tech boom, but the explosion of smartphone tech in the digital age has ...

Learning to Cope (and Stay Healthy) While Dealing With Seasonal Depression

Some people love the winter and welcome the opportunity to indulge in hot chocolate and warm fires or get outside and play in the snow. But ...

Smelly and Healthy? Here's What Flatulence Can Reveal About Your Health

If you’ve got it, it’s one of the most embarrassing problems you can have. Bad gas. Try as you might, this one ...

The Science Behind Head Injuries — How to Avoid Long Lasting Damage

Avoid further trauma When you have a head injury, further trauma to your head can be detrimental. Choose activities with caution to decrease the risk of ...

Sit Back and Relax With These 4 Pets That Lower Your Stress Level

While some pets make you want to pull your hair out, others can actually relieve stress and make life more enjoyable. A 2012 review published in Frontiers ...

Does 'The Daily Burn' Work, or Are You Wasting Your Money?

You might think that each new fitness fad should be met with skepticism, but gimmicky calorie counting diets and 15-minute abs infomercials have never been definitive ...

9 Surefire Food Trends For 2016

What will be the hot new trends in the culinary and nutrition world this year? Let’s take a look at what experts in the ...

Home Remedies That Help Treat the Worst Skin Care Problems

When it comes to many common skin concerns, you may be surprised to learn that some of the stuff you already have in your house can ...

The Healthiest and Unhealthiest Breakfast Foods

It might be tempting to satisfy your taste buds first thing in the morning, but giving in to your temptations shouldn’t be an immediate ...

5 Feel-Good Skincare Tips That Work Year-Round

In the summer, it's easy to slather on the sunscreen and call it a day. And maybe you try to moisturize a little more in the ...

Your Pets May Be Making You Crazy, But How?

The itching, scratching and clawing commonly associated with pet ownership may not be a deal breaker, but do the pleasures of owning a pet outweigh the ...

Recent Lifestyle

    • Meatless Mondays and Beyond

      Research is mounting showing numerous health and environmental benefits of consuming less meat. A mostly plant-based diet, which focuses on a variety of colorful fruits and ... Read More »