Pumpkin seeds are commonly associated with fall weather; pumpkin carving, as well as cooking with pumpkins, often generates high amounts of pumpkin seeds. However, you may not be aware of how these small, tasty seeds can be incorporated into your diet. For best results, start by adding pumpkin seeds to the following foods. You will be pleasantly surprised by the results. If you are purchasing your pumpkin seeds, be sure to look for varieties that contain no added sodium.
1. In Granola
One of the best ways in which you can use pumpkin seeds is in granola. Granola often contains almonds, pecans and other nuts that contain high amounts of healthy, unsaturated fat. However, if you are sick of these traditional fat sources, consider using pumpkin seeds as an alternative. Pumpkin seeds are not only a great source of unsaturated fat, but also contain high amounts of dietary fiber. Fiber is essential in the maintenance of your weight and can also help in the treatment and prevention of a number of serious health conditions.
To make granola, start by mixing oats, pumpkin seeds and the dried fruit of your choice. Mix in a small amount of honey in order to get most of the previously listed ingredients to stick together. Combine and pour onto a baking sheet. Bake at a high temperature until golden brown. Remove from the heat, cool, and place in an airtight container.
2. As a Topping to Desserts
Pumpkin seeds can also be used as a great topping for desserts. One of the best ways in which they can be used in this manner is as a topping for ice cream. Instead of topping your ice cream with chocolate, caramel and other high-calorie ingredients, add a tasty crunch with pumpkin seeds. As an alternate, try placing them on top of grilled or baked fruit, such as apples, peaches or pears.
3. Sprinkled over Pastas
Pumpkin seeds can also be placed on top of a variety of different types of pastas as an alternative to Parmesan cheese. Though Parmesan cheese is very tasty, it also contains high amounts of saturated fat. Though pumpkin seeds may contain the same number of calories as the cheese, the unsaturated fat found in pumpkin seeds is actually essential for good health. While the seeds can be sprinkled over prepared pastas as a garnish, they can also actually be included in the sauces in some cases. Experiment with recipes in order to find a pasta dish that works best for you.
4. In Salads
Try adding pumpkin seeds to your favorite salad in order to create a unique flavor that is as healthy as it is delicious. Pumpkin seeds can be added as an alternative to croutons, which often contain high amounts of simple carbohydrates, sodium and calories, all of which can have detrimental effects on your health.
