Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

What Is Arachidonic Acid?

Arachidonic acid is a kind of omega-6 polyunsaturated fatty acid that can be naturally found in some foods or synthesized. Some of this kind of element is necessary for nutrition in the body, but too much can be extremely harmful

fish oil_000012182297_Small.jpg

Arachidonic acid is helpful for facilitating the growth of muscle tissues around the skeleton. Humans get arachidonic acid through their diets. It is primarily found in a variety of red meats, as well as egg yolks and organ meats. It can also be put into processed foods as a supplement for vegans or vegetarians.

Nutrition of Arachidonic Acid

Although doctors have their own opinions on arachidonic acid, most would agree that a precise balance is necessary to avoid various kinds of health risks associated with excessive arachidonic acid intake or deficiency. Individuals with an arachidonic acid deficiency may not be able to grow correctly, or may have difficulty fighting off infections. However, too much arachidonic acid can also lead to some specific health risks including cardiovascular issues.

Some doctors claim that in order to process arachidonic acid correctly, it's helpful to have a supply of the omega 3 fatty acids in fish oil. Fish oil supplements are often used to boost brain power and other health goals.

Getting Too Much

Balancing fatty acids is not something that is easy for individuals to do. In order to avoid any potential harm in using various kinds of fatty acids like arachidonic acid, it's necessary to consult with health care professionals in order to have a plan for improving your health without overwhelming the body with these powerful nutrients. Nutritionists have pointed out that outside factors also contribute to large differences in how humans process these chemicals. Researchers continue to look at various food cultures and societies to determine what is the best dietary course of action for a particular individual.

In addition to the physical necessity of arachidonic acid in the body, this element has been said to be useful in treating depression, where good fatty acid levels can help improve neurological function. Again, it's best to pursue lifestyle and therapy related courses for mental illness, using dietary supplements according to a plan from a medical professional. Where these plans may include the treatment of mental conditions, often the mental conditions are closely tied to physical chemistry, and it makes sense to view fatty acid supplements not as part of a "cure for depression" but as part of a balanced diet.

Overall Wellness

The use of arachidonic acid in supplements is a good example of how diet, exercise and mental health converge. Many who have struggled with vaguely diagnosed mental or even physical issues have found real and powerful healing in pursuing a balanced diet with the help of a nutritionist, and in crafting a physical exercise routine that helps the body to develop correctly and build response and overall capacity. Think about one of these holistic nutrition and fitness plans for a general improvement in health and wellness, under the watch of qualified medical physicians.


Article Comments