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Top 6 Healthiest Vegetables for Juicing

Feb 19, 2010

For anyone who's having a hard time getting their daily recommended servings of fruits and vegetables, juicing is a great new way to fit the best and healthiest kinds of raw produce into a diet. Many of us feel that we don't have time for healthy food. Juicing vegetables fixes that problem, turning traditional foods into a format that’s convenient for an “on the go” meal. This is a major reason why vegetable juicing and related trends, such as fruit, vegetable and wheatgrass smoothies, are quickly gaining ground with consumers who are educated about nutrition.

Individuals and families who are looking to complement their diet with some healthy juicing have a lot of options to choose from. Here are some of the most popular and healthiest choices for mixing up that health boosting shake or drink.

 

1. Spinach

 

Rich in the essential vitamins and minerals that make vegetables important, spinach is, to many, king of the green vegetables. Spinach contains a “folate” element that's good for everyone, but especially good for expecting mothers, as folate elements can support a healthy pregnancy. Spinach also contains vitamin A and other great contributions to a juice drink.

2. Asparagus

 

This is another green vegetable with some similar health benefits that are concentrated in the small stalk. Nutritional experts often recommend getting the smallest stalks of asparagus available, where nutritional elements are most condensed.

3. Beans, Peas and Lentils

 

A variety of types of beans, along with split peas, lentils, and similar items, are all good sources of fiber. These can add some heft to a juice and provide protein as well as fiber, making juices more substantial.

4. Peppers

The spicier types of peppers can contribute unique flavors to a juice drink. Peppers also contain vitamin C and other nutritional elements.

5. Broccoli and Brussels Sprouts

 

These other green choices also contain vitamin C and more of what we need for a healthy diet.

6. Dandelion Greens

 

These naturally occurring plants can add more nutritional value to your juice, and can sometimes be picked directly from the ground. Watch out for any contaminants such as pesticides, etc. when harvesting natural elements for juices.

These are just a few of the many vegetable choices that can be great additions to a juicing regimen. Experts also recommend going seasonal, and buying natural, local vegetables (or at least purchasing organic when possible). Individual consumers are also encouraged to consult their doctors before starting a specific juice routine. Although fresh produce is often good for a pregnancy, certain nutritional elements may not be best for some pregnant mothers. In addition, various types of greens can cause specific risks in patients with some kidney conditions, or those on certain medications.

After a quick check to see which of these healthy choices fit an individual’s diet the best, someone who is dedicated to eating well can take a turn toward good health and longevity with an informed juicing routine.

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