Out of the eight forms of vitamin E, tocopherol is known to be the most effective. It is an antioxidant that is fat soluble, and it can assist in the neutralization of the free radicals in the human body. Free radicals are a natural byproduct of the metabolic process in the body, and they have the ability to damage cells and cause cancer and cardiovascular diseases. When it is taken as a supplement, vitamin E has other benefits, too. It plays a vital role in keeping the nerves, heart, red blood cells and the cell membranes healthy.
Vitamin E is not only classified as a vitamin; it has one of the most active constituents in the form of the alpha-tocopherol. Alpha-tocopherol is the strongest lipid phase antioxidant, and it is known to have dual benefits. It acts as vitamin E as well as an antioxidant. The scientific community had previously ignored the benefits of alpha-tocopherol, but now, most scientists agree that alpha-tocopherol has immense health benefits.
Health Benefits of Vitamin E
Vitamin E needs to be replenished at frequent intervals, since it is not stored in the liver the same way that vitamins A, B and D are. Vitamin E supplements help neutralize peroxynitrite radical, and it slows the growth of melanoma. It also helps prevent blood clotting and protects the nervous system. Alpha-tocopherol in Vitamin E is the most powerful of all the tocopherols. Tissues in the body often become damaged by oxidation, and alpha-tocopherol can prevent such damage. As an antioxidant, it prevents the oxidation of intracellular membranes and protects the retina against tissue degeneration. It can also reduce the risk of cataracts dramatically. Cataracts are cloud-like structures that are formed in front of the lens of the eye, and they can block a person's vision. The treatment of cataract has been more successful and quicker in people who take vitamin E supplements on a regular basis.
Vitamin E supplements with d-alpha-tocopherol play a significant role in the treatment of Alzheimer's disease. Alzheimer's disease is a disease of the brain, and it has adverse effects on a person's cognitive abilities. It is believed that stress caused by the oxidation of tissues can increase the symptoms of Alzheimer's disease. By neutralizing free radicals, vitamin E supplements can help to reduce the symptoms. They also enhance the cognitive performance of people who are affected by Alzheimer's disease or even dementia.
Vitamin E Supplements
Vitamin E supplements have the potential to contribute to the stabilization of cells and the protection of skin tissues, breasts and testes. These parts of the body are more prone to oxidation than others. When it is used in creams and lotions, vitamin E can promote faster healing. Such creams are also effective in reducing itchiness on the skin. Alpha-tocopherol that is extracted naturally can help immensely in the circulation of blood, and it is absorbed better by the body. There are many vitamin E supplements that contain naturally available d-alpha-tocopherol.