Health nutrition bars are a popular food choice among busy people who do not have the time to have a decent meal at home or in a restaurant. As their name suggests, these bars are supposed to be beneficial to your health. However, further research has revealed that some nutrition bars are no more than candy bars that contain protein, and they have very little nutritional value.
The Myth about Nutrition Bars
Health nutrition bars are often marketed as food that contains low amounts of calories, carbohydrates, fats and sugars. They are supposed to be effective in combating fatigue, promoting weight loss and fueling growth of muscles, without being detrimental to your health in any way. Many people have the impression that nutrition bars are the ultimate health food, because they think that these bars are regulated by the FDA. However, the FDA claims that it currently does not have any formal guidelines for nutrition bars.
Compromising Nutrition for Better Taste
In the past, nutrition bars were only consumed by fitness enthusiasts, and they offered great nutrition for the body. However, they were not easy to eat because they were bland-tasting and very stiff. As the world became more health-conscious, many food manufacturers decided to make nutrition bars more appealing to ordinary people. This was achieved by introducing a wide range of new flavors. Today, you can find nutrition bars in many different flavors in the grocery store or supermarket, and they include carrot cake, chocolate fudge, lemon zest and others. To make their products more flavorful, manufacturers have to add corn syrup, sugar, sugar alcohols, artificial sweeteners, artificial flavors, colors and hydrogenated oils, which are all bad for your health.
Manufacturers of nutrition bars also have to make their products chewy if they want to appeal to more consumers. Nutrition bars from the past were stiff because they were high-protein bars that were made without the use of glycerine. Present-day nutrition bars are soft and chewy, because they contain glycerine, a form of carbohydrate that functions to trap water within the bars. Glycerine is not known to cause any particular harm to the body, but it is technically a carbohydrate, and it is not something that you want to consume if you are going on a low-carb diet.
Are There Any Healthy Nutrition Bars?
If you want to find out which health nutrition bars are truly beneficial to your health, you should check their nutrition facts labels. You should not consume bars that contain saturated fats, such as palm kernel oil and hydrogenated oils. Also, you have to avoid those that have sugar alcohols, such as maltitol, mannitol, sorbitol and others. These alcohols are abundant in many of the popular nutrition bars, and they are known to cause bloating. Many bars also contain excess sugars, which may be disguised as corn syrup, sucrose, brown rice syrup or dextrose. It is recommended that you choose bars that have a minimum of 3 grams of fiber.