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The Nutritional Food Value of Grapes

Whether you're eating red or green grapes, the nutritional food value of grapes can help you improve your health in a variety of different ways. Though you do have the option of eating grapes either cooked or raw, you probably want to stick with eating raw grapes as they taste better and contain all of the nutrients that you'll need to stay healthy. Raw grapes are also a quick and easy snack to substitute into your diet over less healthy options like cookies and candies. They contain a small amount of natural sugar that will give you energy and a boost during the day without necessarily hurting your waistline.

In addition to being a convenient snack for you, grapes are also an excellent source of several different vitamins and nutrients that help keep you healthy. They can even prevent and help treat certain diseases. Here are just a few of the vitamins and nutrients presents in a single serving of grapes:

1. Vitamin C

Grapes contain high levels of vitamin C. Vitamin C is a powerful antioxidant that assists your body in ridding itself of free radicals within the body. These radicals can attack your cells, weaken your immune system and allow your body to catch certain diseases. The common cold is typically a result of lowered levels of vitamin C in your body. Try eating grapes to supplement your body with vitamin C.

2. Vitamin B1

If you're looking to get an energy boost, grapes help you by providing your body with vitamin B1. Vitamin B1 is a vitamin that will give your body energy. Aside from doing that, it will also help keep your nervous system to function properly.

3. Flavanoids

Though you can get flavanoids in leafy, green vegetables, too, grapes are a great source of them. The grapes found in flavanoids reduce your body's chance of suffering from blood clots. If they become enough of a problem, blood clots can cause strokes and also put you at a higher risk for heart attacks and other forms of heart disease. The flavanoids in grapes reduce the risk of these clots, which promotes good blood circulation throughout your body.

4. Potassium

If you suffer from high blood pressure, grapes could help to lower it by providing your body with potassium. Potassium also helps fight your body's chances of undergoing a stroke. If you suffer from a lack of energy, you could also be suffering from a potassium deficiency. Try a single serving of grapes everyday to assist you with this.

5. Manganese

In addition to the vitamins and nutrients listed above, grapes also have high levels of manganese in them. Manganese helps the body build stronger bones and also builds the connective tissue throughout your body. It also assists the body in calcium absorption, which is very important for those looking to build healthy bones.

As you can see, the nutritional food value of grapes can help you and your body to grow and remain healthy. Try incorporating grapes into your diet to get more energy, fight heart disease and increase your chances of living longer.

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