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The Nutritional Benefits of Vegan Tofu

Whether you're a vegetarian, a vegan, or just a person who likes to eat a meal without meat every once and awhile, vegan tofu can be a healthy alternative. Before you find out the nutritional benefits of vegan tofu, though, it's important to understand exactly what vegan tofu is. Tofu is a food that is made from the curds of soybean milk. Though tofu is now enjoyed throughout the world, it originated in China and is now used as an alternative to meat by many people in the United States and Europe. It also contains many nutritional benefits that could make it a great addition to your diet.

Vegan tofu has many nutritional benefits. Here are just a few of them:

High in Protein

Like chicken and some lean meats, tofu is very high in protein. The protein in vegan tofu can help you to improve your immune and nervous systems, grow your hair, skin, nails and teeth and help you lose weight. The protein in vegan tofu is enough to help you suppress your hunger. Therefore, if you are currently dieting or trying to lose weight by working out, vegan tofu could help you.

Plenty of Iron

Vegan tofu includes plenty of iron. In order to maintain your workouts, you need iron to help you transport oxygen from your lungs to your muscles and the rest of your body. Iron also assists in helping the flexibility in your joints and will also give you energy.

Omega-3 Fatty Acids

Like salmon, tuna and other types of fish, vegan tofu is loaded with omega-3 fatty acids. Omega-3 fatty acids are used to help keep your brain functions working properly. It's also been known to help reduce the risk of cancer, diabetes and heart disease as well.

Good Source of Calcium

Finally, vegan tofu is a good source of calcium for the human body. Calcium, usually found in dairy products like milk, is used to help the body build stronger bones. It also helps the body clot blood properly, when necessary. Because many Americans do not drink as much milk as they should, they are seriously lacking when it comes to calcium, and they put themselves at risk for osteoporosis and muscle pain as a result. Vegan tofu can help deliver the proper levels of calcium to the body.

How to Make Vegan Tofu

Though vegan tofu is typically viewed as an alternative to the meat people eat at dinner, tofu can actually be enjoyed with any meal. Instead of eating bacon with eggs, try scrambling vegan tofu. You can add vegan tofu to a bunch of vegetables and stir fry them for lunch. You can use soft vegan tofu in everything from smoothies to soups. You can even add it to a salad and make tofu burgers for dinner.

Vegan tofu is a great way to help your body gets the nutrients it needs. The nutritional benefits of vegan tofu are plentiful. If you're a workout nut or just someone who likes to switch up their diet every now and again, try adding vegan tofu into the mix.

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