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The Nutrition of Potassium Salt

The nutrition of potassium salt is useful for treatment of a variety of health ailments. For many Americans, high sodium levels are cause for a number of different health problems, including pre-hypertension and hypertension (high blood pressure). These ailments can be threatening to life if not treated properly. Luckily, the nutrition of potassium salt is packed with healthy nutrients that combat high sodium levels to bring them down and create a healthier blood flow and heart rate.

Nutrients in Potassium Salt

Potassium salt is made up of exactly what its name implies: potassium and salt (sodium). Potassium and sodium are necessary nutrients a body needs to function properly from day to day, including regulating fluids and controlling muscles. The potassium compounds found in potassium salt break down in your body and can assist in diminishing or neurtralizing bone-depleting acids.

Just like any other nutrient, when a body is lacking in potassium salt, it begins to have reactions to the missing components. Having too much potassium salt in your diet can have adverse affects as well, just like other nutrients. When trying to keep a balanced diet and to maintain good health, it is important to pay attention to potassium salt levels as much as you do iron or calcium. 

Nutritional Difference Between Potassium Salt and Regular Salt

Many people have either been referred by a doctor to switch at least fifty percent of their daily salt intake to potassium salt or have simply chosen to be proactive about their health and switch a portion or all of their salt intake to potassium salt. This is because regular salt (sodium chloride) can be extremely harmful when taken in large doses or when used regularly by people who are not in prime or fit condition. The severity of these effects varies from person to person depending on age, physicality and overall health.

When you exchange part or all of your salt intake to potassium salt, you can diminish or avoid the effects of regular salt. Potassium salt provides the flavor of regular salt, but comes comes with only half of the sodium, making it a great substitution for regular table salt. There are certain health risks in taking too much potassium salt, just like there are for taking too much regular salt, but these effects are generally reserved for elderly persons or people with bad or deteriorating health. People taking special blood thinning medications and medications for kidney disease should be especially cautious of how much potassium salt they are incorporating into their diets. As such, it is important to ask a doctor, healthy or not, before diving into a potassium salt-based diet change.

There are so many health risks associated with regular salt that a large portion of Americans are finding the need to utilize an alternative. Potassium salt offers all the flavor of regular salt, but decreases the risk of hypertension, heart attack or stroke because it is only half sodium. Inquiring about potassium salt at a doctor's visit could be a great start to a healthier, and longer life.

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