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The Nutrition of Non-Organic Eggs

Non-organic eggs are eggs that are laid by chickens that are not fed an organic diet. Eggs are considered one of the most nutritious naturally produced foods. They contain high amounts of vitamins and minerals, quality protein and unsaturated fats, and they are highly beneficial to human health. They also have 2 antioxidants that can provide excellent protection against eye-related diseases.

Basic Nutrition of One Non-Organic Egg

Despite being packed with lots of nutrients, one large egg has only 70 calories. An egg also provides 6 grams of protein, which represent 12% of the recommended daily amount, as well as 65 milligrams of sodium, 1 gram of carbohydrates and 60 milligrams of potassium. The total fat that is present is 4.5 grams or 7% of the daily value, and this amount is made up of 1.5 grams of saturated fat, 2 grams of monounsaturated fat and 0.5 gram of polyunsaturated fat. The amount of saturated fat is equal to 8% of the daily value. An egg also contains 215 milligrams of cholesterol, which is 72% of the recommended daily intake.


Eggs are one of the best sources of protein. As such, they can contribute greatly to the building and repairing of body tissues, and strengthen muscles, skin, organs, hair, hormones, antibodies and enzymes. Protein is made up of 20 amino acids, and 9 of these amino acids cannot be naturally produced by the body. Eggs contain all 9 of the essential amino acids that cannot be produced by the body.

Vitamins and Minerals

Eggs provide a total of 13 vitamins and minerals that are essential to the proper functioning of the human body. One of the most important nutrients that are present in eggs is choline. Choline enhances the effectiveness of cells in the body, especially those that contribute to metabolism, nutrient transportation, brain and nerve function, and memory. Another beneficial nutrient that can be found in eggs is selenium, which functions as an antioxidant to protect body tissues and prevent certain chronic diseases. Eggs also contain high amounts of riboflavin, which assists in the production of energy in all cells; vitamin B12, which provides support for digestion and the functioning of nerve cells; and pantothenic acid, which facilitates the break down of food and helps cells produce energy. Other vitamins and minerals that can be found in eggs include phosphorus, folate, iron, vitamin A, vitamin D, zinc, vitamin B6, and calcium.


The 2 antioxidants that are present in eggs are lutein and zeaxanthin, and they are found in the yolks of eggs. Although these antioxidants only exist in small amounts in eggs, it is believed that they are more bioavailable than those that come from richer sources. Lutein and zeaxanthin are known to be effective in promoting eye health, and they can prevent the occurrence of blindness in elderly people. They can also reduce the risk of cataracts as well as macular degeneration.


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