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Articles Fitness Nutrition

The Nutrition of Green Beans

Also commonly known as string beans, green beans are some of the healthiest vegetables that you can eat. Whether you prefer to eat them raw, steamed or stir-fried, green beans are a great source of many nutrients that can help you boost your health. Here are some of the nutrients found in green beans and how they can benefit you.

Vitamin K

Vitamin K benefits the body by helping to speed up the process of healing. For instance, when you develop a wound or any type of injury, vitamin K helps stimulate blood clotting, so excessive bleeding does not occur. This is the primary reason why patients who are about to go through surgery are given vitamin K before the operation. Vitamin K also enhances the body's absorption of calcium and also possibly helps prevent bone density loss and osteoporosis. So if osteoporosis is in your family history, you might want to include plenty of green beans in your diet so you can get the sufficient amount of vitamin K. Many studies have also suggested that vitamin K may play a role in preventing cancer.

Vitamin C

Vitamin C is another vitamin that can be found in high amounts in green beans. Just like vitamin K, vitamin C also helps speed up the healing of cuts, bruises and even burns and surgical wounds. Vitamin C is also an important vitamin when it comes to cancer prevention. Thanks to its antioxidant properties, this vitamin is able to protect cell DNA against mutation and damage. Vitamin C also boosts the immune system which is the body's first line of defense against most diseases including cancer. Vitamin C also works to lower the bad cholesterol in the body, regulate high blood pressure and prevent stroke and heart disease.

Manganese

Green beans are also rich in manganese. Aside from relieving symptoms of osteoporosis and osteoarthritis, manganese can also help fight premenstrual syndrome. A healthy dose of manganese can help alleviate PMS symptoms such as irritability and mood swings. Manganese also helps your body to effectively absorb other nutrients such as vitamins B, E and the mineral magnesium.

Vitamin A

Another good reason to eat green beans is that they are packed with vitamin A. Vitamin A is a powerful antioxidant that can help protect you against cancer, heart disease and high blood cholesterol. Women who wish to delay the signs of skin aging will also benefit from vitamin A since the vitamin is known for eliminating signs of skin aging, such as wrinkles, fine lines, dull skin and age spots.

Dietary Fiber

If you are suffering from bowel movement problems like constipation or irritable bowel syndrome, you might want to incorporate green beans in your diet. Green beans are rich in dietary fiber which can add bulk and weight to your stools, making them easier to pass. Eating a diet that is rich in dietary fiber also decreases the levels of bad cholesterol in your body. If you have diabetes or are at risk of developing diabetes, the fiber in green beans can also help in the regulation of sugar in your blood stream.

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