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Articles Fitness Nutrition

The Nutrition of Granola Cereal

Granola cereal is made of rolled oats and other ingredients. These may include seeds, nuts and dried fruit. Honey or molasses is often used to sweeten the product. When consumed with skim milk, it provides a wholesome dish for breakfast. It also makes a good healthy snack. Granola offers you various nutritional benefits.

Cardiovascular Health

A granola cereal that consists of almonds or walnuts can support cardiovascular health. Almonds and walnuts are great nuts if you want to lower your cholesterol. They contain high amounts of vitamin E which is a potent antioxidant. They also contain certain phytonutrients that lower the risk of heart disease. Walnuts are a rich source of omega-3 fatty acids. This nutrient helps to lower bad cholesterol and decrease blood pressure. Omega-3s also prevent blood clots. This supports cardiovascular health and reduces the risk of heart disease.


Whole grains, dried fruit and nuts are an excellent source of dietary fiber. This supports digestive health and functions. High fiber intake promotes regular bowel movements. It also helps to eliminate constipation. Fiber is also a great way to detoxify the digestive tract. This helps to reduce the incidence of carcinogens and toxins in the body. It reduces the risk of diseases and certain cancers. Fiber in the diet promotes overall good health.

Weight Loss

The rich fiber content in granola supports weight loss endeavors. Fiber occupies the space in the stomach that would otherwise be filled by other foods. Insoluble fiber also stays in the stomach for a longer period of time before it is expelled. This contributes to a “full” sensation and keeps you from additional food consumption. Inclusion of fiber-rich foods in the diet encourages healthy weight loss.

Energy and Vitality

The various vitamins and minerals in granola cereal support an active lifestyle. Vitamins that are typically available in this product include A, B-complex, C and E. Mineral content includes iron, potassium, magnesium and calcium. All of these nutrients contribute towards high energy levels in the body. They also support the thought process, improve clarity and facilitate memory functions. A bowl of granola is a great way to get you started in the morning. Not only will it keep you full, it will also facilitate mental clarity and focus. This is a boost to productivity.

Selection of Granola Cereal

Many varieties of granola cereal are available in stores. However, some contain more fat and sugars than others. These add to the calorie content, which, of course, makes the dish less healthy. It is best to read the labels carefully. This will ensure that you pick the low fat, low calorie varieties.

Homemade Granola Cereal

The best way to control the fat and calorie amounts in granola is to make your own cereal. There’s an abundance of dried fruit, seeds, nuts and grains available in food stores. For best variety and quality, it is best to obtain the ingredients in health or natural food stores.

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