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Articles Fitness Nutrition

The Nutrition of Cheese

Cheese is a popular food all around the world, but with a number of people being diagnosed with obesity, how healthy is it, really? Below you'll find info on the nutrition of cheese, both the good and the bad. With this information, you'll be able to make an informed decision on whether or not cheese is right for you and your family.



One of the most important things to keep in mind when discussing the nutrition of cheese is the high calorie content associated with the food. Though there is a slight variation between different kinds of cheese, in general it typically contains around 100 calories per ounce. In order to understand what that means, we must compare it with other foods. For example, one ounce of grapes typically contains around 20 calories, while one ounce of butter contains an identical 100 calories. This means that cheese is as calorically dense as butter! Given the fact that more and more of the population is being diagnosed as obese, this should suggest to consumers that cheese should only be eaten in moderation.


Another important thing to keep in mind when studying the nutrition of cheese revolves around the amount of fat it has. The amount of fat found within cheese varies from type to type. However, what remains the same is that almost all cheeses contain high amounts of saturated fats. Saturated fats are very dangerous in that their consumption has been found to lead to cardiovascular disease, stroke and even death. According to the US Surgeon General, saturated fats should only be eaten in limited amounts, or not at all if they can be avoided.


So far, you're probably thinking that cheese should be avoided at all costs, but while cheese can be high in fat and calories, it still can provide some health benefits. Cheese contains high amounts of dietary calcium, which is very important for good health for a variety of reasons. Most people know that calcium is important for keeping teeth and bones strong and healthy. The proper amount of calcium is also essential for the proper functioning of the heart. Therefore, it is essential that we get enough calcium in our diets for good health.


Cheese contains high amounts of dietary protein, which is essential in helping to maintain and promote new muscle growth. This is especially important for people who are vegetarian, as it can be very difficult to find adequate protein sources that have the right types of protein in the proper amounts. For best results when supplementing your protein intake, look for cheese that is made from low or nonfat milk. This will be lower in fat and calories, while still providing you with high amounts of dietary protein.

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