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The Benefits of Drinking Water with Every Meal

Dec 18, 2009

If you're looking for an easy way to help with your weight loss, stay fit and feel better, then the benefits of drinking water cannot be overstated. Instead of drinking a soda with your meals, simply drinking a glass of water can do so many things to help your body function at its best. Following are some of the benefits you can expect by drinking water with every meal.

Water Enhances Fat Loss

Water is the best thing you can drink if you're dieting, because it helps flush out the byproducts as fat breaks down. If you don't drink enough water while dieting, these byproducts build up in the liver and slow down your elimination process, which in turns slows down weight loss.

Water Relieves Aches and Pains

Many common complaints, such as fatigue, back pain or headaches, are caused by mild dehydration. By increasing your water intake, you will remain hydrated and feel better at the same time.

Water Helps Keep Your Energy Level High

When your body is fully hydrated, you are less prone to fatigue and feel more alert. Water is necessary for your body to function properly. When you become dehydrated, you feel tired and lack focus.

Water Makes You Feel Full

If you're trying to lose weight, it helps to drink water with your meal because it makes you feel full. Water is an excellent appetite suppressant that doesn't have any of the sugars or caffeine found in sodas. In addition, people often mistake thirst for hunger pains. If you feel hungry, make sure you've had enough to drink for the day.

Water Hydrates Your Skin

Want an instant beauty rush? Drinking water keeps your skin hydrated, which helps you look younger and healthier. Properly hydrated skin looks fuller and more radiant, giving you a youthful glow.

Water Helps with Cramping

If you're prone to muscle cramps, it could be because you're dehydrated. Muscle spasms are a direct result of a lack of water.

Water Helps Relieve Constipation

If you are suffering from constipation, drinking more water and adding more fiber to your diet will cure the problem. A chronic lack of water in the diet is a direct cause of constipation, because the body cannot rid itself of solid waste.

Water is the perfect dinner companion because it doesn't interfere with the taste of your food. It's inexpensive, and it doesn't have sugars, chemicals or caffeine that affect your blood sugar levels. It's something your body needs anyway, and if you drink it during meals you're making a conscious effort to remain hydrated.

If you cannot stand the taste of plain water, try livening it up with a twist of lemon or lime, or garnish with a sprig of mint. Sparkling water is another great way to up your water intake and still feel as though you're getting to drink something special. By making an effort to drink water with meals, you are making a concious choice to improve your health and well-being.

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