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Articles Fitness Nutrition

Mila Seed for Weight Loss

Mila is a blend of chia seed that contains powerful nutrients for weight loss. The seed is mostly grown in southern parts of Central America and northern parts of South America. The food was a major staple for the ancient Azteks, who used them to hydrate and nourish their bodies. Lifemax, a network marketing company, has introduced the chia seed as Mila. The company claims its seeds are unique based on their special manufacturing processes and seed quality. As a result, Mila is rapidly growing to be a well-known superfood in the nutrition market. The whole grain's high concentrations of nutrients make it an excellent food for individuals who want to loose weight. 

Omega-3 Fatty Acids

Omega-3s are part of the essential fatty acids that our bodies must consume in order to be healthy. Fortunately, Mila is the one of the greatest sources of omega-3 fatty acids. In fact, it has 8 times more omega-3s than salmon. The benefits of omega-3s are numerous and include enhancing skin and hair condition, improving memory, preventing dementia, decreasing high blood pressure, lowering the risk of heart disease, and raising good cholesterol. The nutrient's natural properties also aid in weight loss. Omega-3s increase the amount of calories being burned in a single day. The reason is because omega-3s reduce insulin levels. Insulin is a hormone that promotes fat storage instead of using it for energy. Hence, less fat is stored and more fat is used for fuel when omega-3s decrease insulin levels.

Fiber

Fiber is another important nutrient for weight loss. Fortunately, Mila has 2 times more fiber than bran flakes. Refined foods like white bread are stripped of their fiber. Foods without fiber can cause insulin spikes because they rapidly turn into blood sugar. Insulin spikes tell the body that there's plenty of energy and to start storing fat. Fiber-rich foods like Mila remain in the digestive system longer and the sugar releases more slowly into the bloodstream. The result is feeling fuller for longer and storing less fat. 

Highly Concentrated Nutrients

Mila is an extremely nutrient-dense food. Acquiring the equivalent amounts of the same nutrients from other foods would increase calorie intake significantly. In other words, 3 ounces of Mila has about 5 to 6 times fewer calories from the combined best sources of the same nutrient. Therefore, Mila is a great food for people who want to consume fewer calories without sacrificing important nutrients. 

Other Weight Loss Properties

Mila also contains high levels of tryptophan, which is an amino acid that decreases appetite. The result is feeling less hungry throughout the day. The seed blend is also tasteless and odorless so it can be added to various foods and used as part of a meal replacement. Mila even retains its nutritious properties in high temperatures, which makes it great for cooking. It's easy to travel with and does not need to be refrigerated.

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