There are quite a few low calorie substitutions for the popular dish called Mexican Polenta Scramble. Mexican Polenta Scramble is a good option if you are just coming home after a long day at the office and need something quick to put on the table to serve your family, especially if you have children. Interestingly, despite its name, Mexican Polenta Scramble is in fact not prepared with the use of eggs. The attractive aspect to this dish is how you can just throw all its ingredients together in a pan to cook in a short time. However, a serving for a family of four already contains 310 calories, and there are lower calorie substitutions that you can eat in place of Mexican Polenta Scramble.
Creamy Mashed Cauliflower
Creamy Mashed Cauliflower is a great low calorie substitute for Mexican Polenta Scramble because a serving for four only comes out to 107 calories. The preparation for this dish is also quite easy and should take you no time at all. To make this dish, simply divide a head of cauliflower into eight cups of bite-size florets. Peel and crush four cloves of garlic. Combine both into a pot and also throw in a third of a cup non-fat buttermilk, four teaspoons of extra virgin olive oil, one teaspoon of butter, half a teaspoon of salt, pepper for taste, and fresh chives for garnish. Cook and stir this constantly on low heat until you get the desired thickness for mashed cauliflower.
Shredded Root Vegetable Pancakes
Another great substitute that is low calorie is the Shredded Root Vegetable Pancake. This pancake amounts to only 53 calories per serving, making it lower, proportionally, than the calorie content in the Mexican Polenta Scramble. Preparation is easy also and involves you mixing a lightly beaten large egg, a quarter cup of whole wheat flour, three tablespoons of chopped scallions, one tablespoon chopped dill, a quarter teaspoon of salt, a quarter teaspoon of pepper, and six teaspoons canola oil in a bowl to make batter. After you've mixed this thoroughly, pour the mixture into a heated saucepan. Quickly thereafter, add the four cups of shredded and peeled root vegetables and crumbled bacon for added taste. Cook until the batter and the added vegetables and bacon bind and become a pancake.
Creamy Cauliflower Puree
Creamy Cauliflower Puree is the final low calorie substitute for Mexican Polenta Scramble. Using a blender--or a handblender if you have nothing else--puree eight cups of bite-size heads of cauliflower, four cloves of garlic, a third of a cup of non-fat buttermilk, four teaspoons of extra virgin olive oil, one teaspoon of butter, half a teaspoon of salt, fresh ground pepper, and fresh chives. Puree until the consistency is one which matches a smooth puree that you can serve your family for a meal. The caloric content for four servings of this dish is only 208 calories, a better deal than the Mexican Polenta Scramble.
