Baltimore Hash is a dish that is very similar to a beef stew, except that it is typically made from hamburger meat instead of the traditional pieces of whole beef. While this dish is extremely tasty, it is not exactly low calorie. This dish is popular in the eastern parts of the country due to its hearty flavor and ease of preparation. This article examines the truth behind Baltimore Hash, and offers a healthy alternative to the classic favorite.
Traditional Baltimore Hash
Let's start by examining a traditional version of Baltimore Hash. Typically, Baltimore Hash in made by frying ground beef in butter, and then mixing in beef stock, salt and other seasonings. Various canned vegetables including canned tomatoes, onions and green beans are often added.
This recipe is high in calories from the start. Ground beef typically contains a high amount of calories, and when fried in oil the calorie and fat content only increases. The liberal amounts of butter and beef stock that are added to the ground beef further increase the calories, and the sodium content of these items contributes to both water retention and bloating. In addition, the high amount of sodium found within butter and beef stock can lead to the development of arterial or cardiovascular disease. Finally, canned vegetables often contain substantially more calories than their fresh alternatives.
Healthier Baltimore Hash
To make a low calorie substitution for Baltimore Hash, start by exchanging the ground beef for ground buffalo. Ground buffalo not only contains substantially fewer calories than the beef, but is also lower in fat. This will result in both decreased weight gain as well as lower incidence of cardiovascular disease. Next, consider using olive oil in place of butter when cooking the buffalo. Olive oil has fewer calories than butter, and is also a rich source of omega-3 fatty acids, which have been found to create a feeling of satiety, therefore preventing overeating. Finally, choose fresh or frozen vegetables instead of the canned varieties in order to decrease both calories and sodium intake. Remember that frozen vegetables contain the same amounts of vitamins and minerals as their fresh alternatives, so you won't be missing out on anything!
Deconstructed Baltimore Hash
For an even lower-calorie alternative, consider making a deconstructed Baltimore Hash. Do this by purchasing buffalo steak from your local grocery, and cutting it into small, one-inch cubes. Place the cubes onto a bamboo skewer that has been soaked in water. Along with the buffalo meat, add baby red potatoes, green peppers, fresh onions and tomatoes. Make sure all of the vegetables have been cut to approximately the same size in order to achieve optimal cooking results. Place the skewers onto a grill that has been heated to a temperature of at least 300 degrees, and cook to your desired degree of 'doneness.' Carefully remove the skewer from the grill, cool slightly and serve. Your guests will love this version of deconstructed Baltimore Hash!
