You can keep your calorie count low with low-sodium soup. Some people may be repulsed by low-sodium soups because they have an undeserved reputation of tasting bland or flavorless. Due to an increasing demand from consumers, major soup manufacturers like Campbell's and Progresso have begun making low-sodium soup that does not sacrifice taste. Watching your sodium intake is essential because many foods, especially manufactured and processed ones, contain too much sodium. The American Heart Association recommends up to 2,300 milligrams of sodium per day.
Read Food Labels to Keep Calorie Count Down
Learning to read food labels is one of the most important aims you can aspire to if you want to reduce your calorie count. To find low-sodium soup, you have to be able to read the information on the food label to confirm whether it really is low in sodium. Reading labels will help you to compare the low-sodium soups from different brands. This comparison shopping will make certain that you end up buying the low-sodium soup that truly has the lowest amount of sodium. Soups that are really low-sodium will typically have less than 500 milligrams in one serving. There is also a direct relationship between calories and sodium content. The lower the content of sodium in soup, the lower the amount of calories it has.
Try Light Versions of Low-Sodium Soup
To keep your calorie count low with low-sodium soup, you can even try the light versions of already low-sodium soups. This is intensifying your low calorie count commitment even further. Soups like Progresso's Light series can come with only 70 calories per serving size. That line of soups is advertised as having only 33 percent of the calories that regular soups feature. While the sodium content is still near 500 milligrams per serving, at least the calories are significantly lower. Low-sodium soups are not expensive, and you may get even better deals if your local supermarket has a sale. Because of the consumer demand for healthier food products, low-sodium soups are appearing in more grocery stores.
Blandness No Longer a Concern
Some people have been deterred from eating low-sodium soup because they assumed a low calorie count meant little or no taste. They were correct up to a certain point, but soup manufacturers have lately adjusted the ingredients so that low-sodium no longer means bland taste. In part, this is due to some low-sodium soups being made like a stew instead of a soup. In Healthy Choice's line up, ingredients include peas, carrots, tomatoes, zucchini, kidney beans, potatoes, corn, celery and green beans. This extensive list of ingredients also works wonders in increasing the flavor of low-sodium soups, while still keeping the calorie count down.
