You can improve weight loss by starting a food journal today. If you're not familiar with a food journal, it is a journal that you use to keep track of all of the food that you eat throughout any given day. By using a food journal, you can also keep track of all of the calories that you eat, the grams of fat contained in certain foods you eat, etc. To maximize the results of your food journal, you can even use Fitday's online journal to track calories automatically. You'll be able to see what types of food have more calories than others. This is all beneficial to you if you are trying to lose weight, of course, because it allows you to see what foods you could cut out of your diet in order to lose weight. It also shows you what deficiencies you have in your diet and what you should think about adding to make your diet more balanced. If you use your food journal in conjunction with a workout routine, you will greatly improve your chances of losing weight. Here is how to get started.
Write Down Everything in Your Food Journal
Whether you eat a salad for lunch or a huge juicy hamburger for dinner, it all goes down in the food journal. You need to be as honest as possible and keep a running list of everything in order for your food journal to work for you. In addition to your regular meals, don't forget to put down anything that you eat between meals, too. You should factor in everything you eat when keeping a food journal.
Count Calories Using Your Food Journal
You need about 2000 calories everyday in order to sustain yourself. Anything over that amount has the potential to cause you to gain weight. Anything under that amount is considered a deficiency and your body will need to use preexisting fat in your body to make up for it. By creating a calorie deficiency of about 3000 calories, you can lose a single pound of weight. This can get very confusing, but by using your food journal, you can keep track of your calorie intake easily and do your best to stay under 2000 calories every day.
Use Your Food Journal to Plan Your Diet
After just a few days, your food journal will begin to tell a lot about you. If you are busy and always on the run, you may notice that you snack too often. If you eat out a lot, you may see that you're taking in more calories than you thought. Either way, your food journal can help you to plan out your meals better and show you where you need to cut back in order to lose weight in the future.
If you want to start to lose weight, give your food journal a try. A food journal is one of the best ways to get yourself to eat a balanced diet. You may even find out that some of the things you thought were good for you actually aren't. You can improve weight loss by using your food journal.