Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

How to Cut High-Fructose Corn Syrup from Your Diet

High fructose corn syrup is not good for you. Though it's often called a substitute for sugar, the truth is that high fructose corn syrup is artificial and is not good for your health if you eat a lot of products that contain it. Worst of all, high fructose corn syrup is in a lot of the everyday products that you probably eat often. For instance, high fructose corn syrup is present in everything from a can of Coca-Cola to a Pop Tart to Wonder Bread. Because of this, you probably eat a lot of high fructose corn syrup everyday and don't even know it. Many experts agree that high fructose corn syrup is one of the main reason that so many Americans are obese.

If you feel that you are eating too much high fructose corn syrup, it's probably a good idea for you to sit down and try to think of ways to get high fructose corn syrup out of your diet. Here are just a few suggestions to eliminate high fructose corn syrup from your diet.

Eat More Real Food

This is one of the easiest ways to avoid high fructose corn syrup. Rather than eating processed foods, eat an apple, an orange or a vegetable. Besides just improving your diet, you can also avoid high fructose corn syrup altogether if you eat real food that is not processed at a plant. Therefore, if you eat something that's literally grown and picked from the earth, you will not have to worry about high fructose corn syrups.

Buy Organic Food

There's a very good reason that so many supermarkets offer an organic aisle of food now. Because so many foods have high fructose corn syrup in them, people are drawn to organic foods now. They may cost you more money, but in the end, they are better for you and better for your health. So rather than load up on junk food that has high fructose corn syrup in it and won't fill you up anyway, try to eat more organic foods to avoid high fructose corn syrup.

Avoid Fast Food!

Fast food is loaded with high fructose corny syrup. In order to eliminate high fructose corn syrup from your diet, stop eating fast food often.

How Eliminating High Fructose Corn Syrup Helps

If you have tried to lose weight before and struggled, there's a good chance that the levels of high fructose corn syrup in the food that you eat weren't helping. The artificial high fructose corn syrup in most foods is one reason for obesity. It's one of the main reasons you should cut it from your diet. High fructose corn syrup can also cause diabetes and harm your health.

In order to stop the effects of high fructose corn syrup, look for ways to cut it from your diet now and stick to your new diet. Getting rid of high fructose corn syrup will be one of the best decisions you've ever made.

Article Comments